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    Ali Al-Hashimi
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    This document provides an intense chest workout designed to build muscle in 8 weeks. The workout focuses on building a bigger chest through flat dumbbell presses, incline dumbbell presses, decline presses, cable crossovers, and pushups. It recommends intermediate trainees perform the circuit 1 day per week using dumbbells, machines, and bodyweight for 45-60 minutes. The final set of certain exercises includes a drop set for added intensity.

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    Workout

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    This document provides an intense chest workout designed to build muscle in 8 weeks. The workout focuses on building a bigger chest through flat dumbbell presses, incline dumbbell presses, decline presses, cable crossovers, and pushups. It recommends intermediate trainees perform the circuit 1 day per week using dumbbells, machines, and bodyweight for 45-60 minutes. The final set of certain exercises includes a drop set for added intensity.

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    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
    4 views1 page

    Chest

    Uploaded by

    Ali Al-Hashimi
    This document provides an intense chest workout designed to build muscle in 8 weeks. The workout focuses on building a bigger chest through flat dumbbell presses, incline dumbbell presses, decline presses, cable crossovers, and pushups. It recommends intermediate trainees perform the circuit 1 day per week using dumbbells, machines, and bodyweight for 45-60 minutes. The final set of certain exercises includes a drop set for added intensity.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
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    of 1

    THE TOOLS YOU NEED TO BUILD

    THE BODY YOU WANT ®

    Store Workouts Diet Plans Expert Guides Videos Tools

    BUILD A BIGGER CHEST W/ THIS INTENSE


    MASS BUILDING WORKOUT
    Don’t be ashamed by your lack of gains at the
    pool this year. Attack your pecs from all angles Main Goal: Build Muscle Time Per Workout: 45-60 Mins
    and utilize drop sets with this intense chest
    Training Level: Intermediate Equipment: Bodyweight,
    workout!
    Program Duration: 8 Weeks Dumbbells, Machines
    Link to Workout: https://www.muscleandstrength.com/ Days Per Week: 1 Day Author: Team eFlow
    workouts/build-bigger-chest

    Build A Bigger Chest


    Exercise Sets Reps
    Flat Dumbbell Press 4* 6-8

    Incline Dumbbell Press 5* 6-8

    Hammer Strength Decline Press 4 8 - 12

    Cable Crossover or Machine Flys 4 8 - 12

    Push Ups 3 Failure


    *Final Set: Perform a drop set totaling 20 reps.

    MUSCLEANDSTRENGTH.COM

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