We are hosting.

an
orientation program
“Samma Satti’’ for
Zydus Hopsital

Contact Us
Sammā - sati
Venue: Auditorium ( breath awareness)
ADRESS
Zydus Hospitals Road,

Date; 9th Dec, 2023 Sarkhej - Gandhinagar Hwy,

nr. Sola Bridge, Ahmedabad,
Time:1 pm Gujarat 380054 A EXCITING EVENT!
Phone
9879777451 Event: Yoga and
Website mindfulness
www.myyogas.com

Email
purs333@gmail.com
 A brief about the workshop
About the Did you know that deep within yourself lies a

Workshop
profound contentment? An inner peace that is
always present?

Yes... even within you!

Essential mindfulness The challenging part is that we often struggle to

program access it and, as a result, resort to various other
things to make ourselves happy, albeit temporarily.

Engage in the most The tricky part is that we often can't access it, and
as a result, we come up with various other things
profound mindfulness to make ourselves (often temporarily) happy.
teaching during this day
But imagine if you knew how to access it. Then,
Samma- sati at Zydus you would have something in your hands that you
Hospital can benefit from for the rest of your life, perhaps
the most valuable thing that exists: "feeling
content."
Namaste
What will you learn? By sharing my experience with you, I want to
We have an inspiring demonstrate how I achieved becoming content
announcement for you.
Yoga and mindfulness and offer you a path to do it in your own way. I

techniques
hope you'll continue reading!
After years of hosting
workshops and teaching all 4 foundations of mindfulness Among my work as a yoga teacher, mindfulness

over Purvee will welcome A guide to overcoming your instructor and doing my masters in science of

challenges
living and yoga . mindfulness inspires me the
you to Zydus Hospital for a most. I see it this way: when your body is healthy,

life-changing one-day The mindfulness code engaging in mindfulness allows you to extract

program in December Origination of mindfulness even more from life. Embracing mindfulness
brings depth and meaning to your life, irrespective
of your occupation. You learn to be content with
2023.
yourself and your situation, which is genuinely
valuable.
 A little backstory of my experience
Fifteen years ago I took my first dive in yoga. However, the power behind it, especially mindfulness, was unknown territory for me then.

The end of my teenage years was a dark period. I fell seriously ill and faced severe mental challenges. After a long search and a difficult seven-year journey, I found recovery, partly through yoga and mindfulness.

For a while, I couldn't accept that medication alone would be the solution. So, I am grateful that I discovered sustainable recovery through my studies and spiritual quest. I later learned that chronic conditions always remain a sensitive spot.
To continue feeling well, I'll always have to be mindful of what I eat, live mindfully, and occasionally visit the ashrams to stay healthy.

You might think, "Gosh, it's challenging to have to consider this for the rest of your life." But it also compels me to maintain a healthy lifestyle, and I now reap the rewards.

As heavy as the long periods of illness were, they also led to a new approach that enables me to help my students in ways that are hard to find elsewhere. Therefore, I am committed to spreading these therapies and their combinations
throughout the globe.

Of all the interventions, mindfulness has had the most profound impact on me. Not only did it contribute to my recovery, but it also helped me find answers to many existential questions that I had been grappling with since a young age:

"Why am I here on Earth?"

"What is the meaning of life?"

Perhaps these are questions you also seek answers to. My quest for answers and deep interest in mindfulness led me, at the age of 30 to go deeper and deeper in this.

Mindfulness helped me overcome my dissatisfaction and follow the path to enlightenment.

Initially, I embarked on this journey for myself, but I thought it would be a beautiful idea to let others experience the benefits of my newfound knowledge as well. If I was meditating anyway, others could join in.

Not long after, I meditated in my living room with curious people. The fulfillment this brought motivated me to spread my knowledge further and help as many people as possible on their spiritual journey.

This led to the creation of a curriculum based on everything I learned from my teacher. The program is rooted in Buddhist teachings and adapted to be effective in our Indian lifestyle.

The program manifests in three powerful mindfulness techniques.

The curriculum I have assembled for you offers the complete essence of mindfulness. It's not just a puzzle piece of a larger whole, like MBSR, for example, which is a beautiful product with international acclaim in its own right. Instead, this
program is like a complete tree, from root to leaf.

From feeling completely alone twenty years ago, I have now reached a point where I can give back. I can make a difference for others and you.

When you experience the power behind something and reap its benefits, how beautiful is it to share this with others?

Over the past three years, we at the Samma-Sati Center have worked hard to make mindfulness accessible to everyone. Now, I share all the knowledge I gained over the past 14 years online to help as many people as possible.

It's challenging to find comprehensive samma sati courses that teach you everything from A to Z about mindfulness, but we have done our best to create that, especially for you.

For a small fee, you can access various courses that are usually quite expensive. Based on the experiences of our participants and students, we can confidently say that each course has the potential to change lives.