Servings Calories Total Fat (g) Saturated Fat (g) Cholesterol (mg) Sodium (mg) Potassium Carbohydrates (g)

ohydrates (g) Fiber (g) Sugar (g) Protein (g) Vit A % Vit C % Calcium % Iron % Food Groups Comments:
Breakfast
Tortilla, onion, egg scramble 1 237 10.9 3.2 430 146.2 183.5 22.9 3.3 4.1 14.6 12 11.1 8.3 11 Protein, grains
Bannana 1 105 0.4 0.1 1.2 422.4 27 3.1 14.4 1.3 5 17.1 0.6 1.7 fruits
yougurt 1 90 1.5 1 10 55 15 18 5 fruits, dairy

Snacks
Apples 1 104 0.3 0.1 2 214 27.6 4.8 20.8 0.5 15.3 1.2 1.3 Fruits
Bagel 1/2 405 2.2 0.8 585 78 3 13.5 15 12 22.5 grains
Lunch
Pizza 1 280 11 5 25 560 32 2 3 14 8 6 20 10 grains, protein
Apple 1 104 0.3 0.1 2 214 27.6 4.8 20.8 0.5 15.3 1.2 1.3 Fruits
Orange Juice 1 119 0.3 5 441.4 28.4 0.7 20.6 1.7 138.9 13.9 1.8 fruit

Chicken 2 314 11 2.8 180 184 478 54.8 25 protein

Mac & Cheese 1 220 8 2.5 10 600 30 1 8 2 10 6 dairy
Beans 1 234 5.2 1.6 962 829.4 35.2 9.6 1.4 12.9 24.7 7.5 20.8 grains
Ginger Ale 1 140 50 37 37

Dinner
Soup 1 174 7 1.2 141 13 4.5 15.5 10.5 42 protein, vegtables
Chicken 1 157 5.5 1.4 90 92 239 27.4 12.5 protein

TOTAL CALORIC INTAKE 2683 63.6 19.8 745 3385.4 3021.7 373.7 36.8 153.6 171.2 27 238.9 116.7 113.9
DAILY VALUE (you fill in!) 1584 78 19 300 2300 4700 325 30 25 46 0.007 0.065 1.3 0.018

Subtract Calorie exercise 116 walked

NET CALORIC INTAKE 2567 Reflection notes:
Notate sickness, stay up late, etc.
Amount of water (Ounces) 24

Amount of sleep (hours) 8