Arnold’s

Holiday
gift Guide
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Arnold’s Pump Club

Arnold’s Holiday gift Guide
Welcome
to our
holiday
gift
guide.
This isn’t your typical gift guide. It’s designed not just for
giving — but for upgrading.
When I decided to build the Pump Club, I wanted
to build the positive corner of the internet. But it
has become so much more, and each day, we are
determined to make your life a little bit better.
This guide is no different, whether getting
something for yourself or giving a gift that will make
someone else better.
We’ve told you that we have partners so that we can
grow the Pump Club all over the world. We’ve told
you we will never advertise a product we wouldn’t
use ourselves. We’ve told you that we will only work
with long-term partners with no BS companies that
match our mission.
But we haven’t told you how much they match our
mission because we haven’t told you how much
they give back.
We can get behind these products and companies,
and we asked all of them to give you a Pump
Club discount.
Keep pumping
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PAGE 2
I’m excited to share them with you. But because it’s
my gift guide, and one of my tools for success is
breaking your mirrors, I also want to share how each
of our partners gives back. This time of year, we
can’t just sell. We have to find the people who don’t
have a meal on their table, and we have to help. We
have to give back; that’s what the holidays are all
about. Not the toys, gear, or the food — although
we hope you love those.
It’s about what we give. So we aren’t just sharing
deals and our favorite gifts with you. We are sharing
something each of our partners does to give back.
We aren’t BSing about matching our mission. I want
an army of happy, positive, fit, useful people who
give back and change the world — even if it is just
one little corner.
That’s what our positive corner of the internet
is all about. Merry Christmas, Happy Chanukah,
Happy holidays!
Arnold’s Holiday gift Guide PAGE 3

Contents

Upgrade Your mindset

the pump app page 4

Upgrade Your bookshelf

be useful page 5

Upgrade Your Diet

you can’t screw this up page 6

Upgrade Your Meal planning

Trifecta page 7

Upgrade Your Breakfast

Magic spoon cereal page 8

Upgrade Your sleep

momentous sleep pack page 9

Upgrade Your brain

babbel page 10

Upgrade Your immunity

firebelly tea page 11

Upgrade Your protein

maui nui venison page 12

Upgrade Your home gym

transformer bar page 13

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Arnold’s Holiday gift Guide PAGE 4

Upgrade Your mindset

The Gift

The Pump app

Becoming healthier isn’t just a matter of finding great workouts
or effective diet plans. It starts with creating a more positive
mindset, building effective habits, and being surrounded by a
supportive community.
Those are the three foundations of The Pump app. It’s the one-stop destination
where you build daily habits, receive world-class workouts designed by the
greatest bodybuilder of all time, interact with the leading voices in fitness and
nutrition — and access frequent Q&As with Arnold Schwarzenegger.

For less than the price of a certain social media app that makes everyone
angry, you’ll become your best and level up your entire life. This is more than
a fitness app. It’s a positive community committed to self-improvement, which
includes developing habits that support your goals in fitness, nutrition, and
living a happier life.

Use The Referral Code ARNOLD to get access.

Join the Pump App

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Arnold’s Holiday gift Guide PAGE 5

Upgrade Your book shelf

The Gift

BE USEFUL
Imagine waking up most days feeling more positive and
optimistic. Or knowing exactly how to turn your day around
when you’re not feeling your best. These shouldn’t be wishes
that feel impossible to grant, but Arnold saw too many people
struggling, so he decided to do something about it.
Be Useful is the antidote to the negativity, pessimism, and self-pity in the world.
This is the toolkit Arnold developed over the course of sixty years and followed
successfully on his journey. And it includes the principles and practices he
used when he hit rock bottom and decided to dig himself out of the hole. This
tool kit is not revolutionary. But it is timeless. These tools have always worked.
They always will work. And they are the blueprint or a road map to a happy,
successful, useful life.

Buy Be Useful

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Arnold’s Holiday gift Guide PAGE 6

Upgrade Your Diet

The Gift

You Can’t
Screw This Up
What if healthy eating finally felt easier — and didn’t require
much sacrifice?
In You Can’t Screw This Up, New York Times best-selling author Adam
Bornstein uncovers a 10-year journey that helped him expose why most
diets fall and seemingly leave you worse than you started. Instead of
wondering about how many carbs you can eat or if you need to remove all
dairy, sugar, or gluten, he offers a way to eat foods you enjoy and leave the
stress, anxiety, and restrictive rules of dieting behind.

The book will change how you think about food, help you build unbreakable
habits, and release you from the typical stress and anxiety of diet plans —
while finally delivering tips and plans that deliver lasting results.

Buy You Can’t Screw This Up

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Arnold’s Holiday gift Guide PAGE 7

Upgrade Your Meal Planning

The Gift

Trifecta
If everyone could cook more often, the world
would be healthier. But finding the time and
energy to cook — and making things taste
good — is easier said than done. The easy
button? Trifecta.
If you want to help sculpt a physique like Arnold’s,
upgrade your meal prep with 50% off + 1lb of Free
Salmon for life with PUMPCLUB. Trifecta’s Black
Friday deal ends soon, so take advantage before
it expires!

Trifecta is the closest thing we’ve found to having

a personal chef create healthy meals you enjoy…
without going broke. Giving back
Trifecta makes it easy to create a meal plan around Trifecta donates a portion of their
any dietary preference. You specify what you sales to World Central Kitchen,
want, and they deliver the meals in vacuum-sealed
which provides food for everyone
containers that last for six days in the fridge or up to
three months in the freezer. from Ukrainian refugees to Maui
fire victims and many others
worldwide.

Buy Trifecta

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Arnold’s Holiday gift Guide PAGE 8

Upgrade Your Breakfast

The Gift

Magic
Spoon cereal
As much as we love healthy morning staples like
oatmeal and eggs, we also love breakfast cereals.
And — if we’re honest — the sugary throwbacks
Giving back
we enjoyed as kids. There’s always a time and place
for treats, but you can’t eat them daily. And once ​​1% of every Magic Spoon purchase
that box is in your home, it’s hard to resist. is donated to a nonprofit focused
on fighting hunger, including
It’s why we appreciate Magic Spoon. They recreated the Dare To Care Food Bank and
classic flavors — Frosted, Cinnamon, Fruity, and Western Eagle Foundation.
many more — and gave them a healthy spin.
Higher in protein, lower in sugar, and with enough
of the classic taste to make your inner child happy
while still respecting your body as an adult.

To bring back the joy of cereal, use the code

PUMPCLUB to receive $5 off any order.

Buy Magic Spoon

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Arnold’s Holiday gift Guide PAGE 9

Upgrade Your sleep

The Gift

Momentous
Sleep Pack
We’ve written an email every weekday for the
last 11 months. During that time, we’ve never
gone more than two weeks without highlighting
a new study about the importance of sleep.
Whether you want to build muscle, burn fat, live
longer, become stronger, support immunity,
improve your mental health, reduce cravings, or
have more mental clarity, sleep is essential for
almost every health goal.
The problem? Most people struggle with sleep, and
there isn’t an easy button…or is there.
You know we’re hesitant about most supplements
because of quality control issues. But Momentous
Sleep is NSF for Sport and Informed-Sport
Certified, meaning you can rest easy when you take
the product and when you go to sleep at night.
Momentous is offering subscribers of Arnold’s
Pump Club up to 48% off of Sleep and a free
bag of Creatine with orders over $150.
Click here for these exclusive holiday savings
until November 28th.

While building good habits is essential, a few

scientifically proven supplements can help you Giving back
rest easy. That’s why we love Momentous Sleep.
It includes the three ingredients — Magnesium In 2023, Momentous will invest
L-Threonate, L-Theanine, and Apigenin— that truly about 5% of revenue to fund
make a difference. They work together to reduce clinical research and expand
stress and help you fall asleep faster, stay asleep access to health and wellness
longer and wake up fully recharged. They come in
through advocacy work.
an easy-to-use packet for maximum convenience so
you can take sleep with you wherever you go.

Buy momentous Sleep

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Arnold’s Holiday gift Guide PAGE 10

Upgrade Your Brain

The Gift

Babbel
The environment around us is not doing our
brains any favors. We have more trouble
focusing, it’s harder to pay attention, and
Giving back
memory is declining. The antidote: learning a Babbel knows how important
new language.
language learning is for refugees.
Research suggests that learning a new language They offer free access codes to
strengthens attention and focus, improves refugees and displaced persons,
creativity, and can even help fight neurological most recently for those coming
disorders. One study even suggests it could help from Ukraine and previously from
prevent Alzheimer’s.
Syria. Babbel strongly believes
There are many ways to learn a language, and in diversity, equity and inclusion,
we’re big fans of Babbel. Babbel’s teaching method and consciously ensures this is
has been scientifically proven to be effective. reflected in their learning content
Users have reported being able to have a basic and products.
conversation after just three weeks of daily practice
using Babbel. And it can take as little as 10 to 15
minutes per day.

Give the gift your brain will love.

For a limited time, you can get started with 60%

OFF for their special Black Friday sale — including
60% OFF a lifetime subscription.

Protect Your Brain With Babbel

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Arnold’s Holiday gift Guide PAGE 11

Upgrade Your Immunity

The Gift

Firebelly Tea
We love coffee, but tea
They’ve created three ready-to-
might be the real hero of give Gift Sets to choose from:
healthy beverages.
Tea Essentials,
Research suggests that a little bit of tea can give Tea To Go
you many health benefits, including a longer & The Total Package
lifespan, a lower likelihood of cardiovascular
disease, and the prevention of cognitive disorders.
If that wasn’t enough, studies suggest black and Each comes in a premium gift box
green tea can support a healthier immune system with gold foil embossing on the
and even give you healthier teeth. front. Perfect for yourself — or as
a gift that anyone will enjoy!
We drink a lot of tea, and we think Firebelly Tea
is the best on the planet (and no, they are not a
sponsor, and they don’t pay us to say it). Unlike
most teas, there are no natural flavors, and the
taste will make you feel like you’re experiencing tea
for the first time.

Buy our favorite tea

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Arnold’s Holiday gift Guide PAGE 12

Upgrade Your Protein

The Gift

Maui Nui Venison

Eating more protein is one of the simplest
changes supporting better health. It doesn’t
matter if you’re trying to lose fat, build muscle,
improve recovery, support your longevity,
fight against disease or aging, or just feel more
satisfied from your meals. Protein can do it all.
Nui harvests the deer at night stress-free, improving
the ecosystem.
Plus, it’s unbelievably delicious. Use the code
PUMPCLUB to get 20% off your order.

The hard part? Finding good sources of protein that

you can trust. A lot of red meat contains high levels Giving back
of saturated fat, which could be problematic for
your health. Maui was ravaged by fires earlier
this year. In response, Maui Nui
Maui Nui solves all the protein concerns — and launched their Buy One, Share
has a mission to better the planet. Maui Nui venison One Ground program, committing
has 53% more protein per calorie than beef. And
to share one pound of ground with
it only has 1 gram of saturated fat. And it helps
the environment because Axis Deer is an invasive Maui community for each pound
species ravaging the Hawaiian island of Maui. Maui of ground venison purchased.

Buy Maui Nui Venison

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Arnold’s Holiday gift Guide PAGE 13

Upgrade Your Home Gym

The Gift

Transformer
Bar
There’s nothing wrong with barbells or As a Pump Club member, get $100 OFF the
dumbbells. But sometimes, a piece of Transformer bar and free shipping. Use the code
equipment comes along that makes us go, “PumpClub” at checkout.
“OK, that is awesome.

Meet the Transformer Bar from Kabuki. It’s the first

multi-function, adjustable squat bar designed to
make squatting more comfortable and easier to
learn. Its proprietary adjustment mechanism allows
users to replicate common squat movements like
the front squat, back squat (low and high bar),
goblet squat, safety bar squat, and the hinge.
The bar is used by beginners who wish to learn
the squat and professionals who need a tool that
reduces injury risk and enables optimal training for
maximum performance on the field or platform.
We tried it. We loved it. And we can’t imagine
squatting with anything else.
Giving back
The company slogan and mission
statement is “Making the world
a better place through strength”.
Kabuki Strength has worked with
the HomeBuilders Foundation of
Metro Portland, Special Olympics
Oregon, Alex’s Lemonade Stand
(children’s cancer research),
Specialty Athletic Training, and
Doernbechers Children’s Hospital.

Buy the Transformer Bar

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Enjoy the
holidays

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