Servings Calories Total Fat (g) Saturated Fat (g) Cholesterol (mg) Sodium (mg) Potassium Carbohydrates (g)

tes (g) Fiber (g) Sugar (g) Protein (g) Vit A % Vit C % Calcium % Iron % Food Groups Comments:
Breakfast
benefit bar oatmeal chocolate chip 1 290 9g 3g 20mg 240mg 0mg 47g 3g 22g 5g 0 0 2 10
protein powder 1 scoop 120 0.5g 0g 10mg 120mg 290mg 2g 0.5g 0.5g 25g 0g 0g 9% 5.60% protein
Banana 118g 105 0.4g 0.1g 0mg 1mg 422mg 27g 3.1g 14g 1.3g 1% 17% 0% 1% fruit
Oat milk 1/2 cup 65 1.2g 0g 0mg 57.5mg 60mg 12g 1g 9.5g 2g 5% 0% 17.50% 5% milk
Oats (dry) 0.25 cup 75 1.5g 0.2g 0mg 0mg 0mg 13.5g 2g 0.5g 2.5g 0% 0% 0% 5% carbs
Snacks

protein bar 1 bar 200 6g 3g 10mg 200mg 140mg 16g 1g 2g 20g 25% 25% 20% 8%
Lunch
cucumbers 0.5 cup 10 0g 0g 0mg 1mg 76mg 2g 0.3g 0g 0.3g 1% 2% 0% 0% vegtable
apples 1 apple 80 0g 0g 0mg 0mg 170mg 22g 5g 16g 0g 2% 8% 8% 2% fruit
sandwich 1 362 11g 1.3g 0mg 110mg 0mg 46.5g 3.5g 2.4g 22g 0% 6%% 0%% 0%

Dinner
Tilapia 8oz 200 5g 2g 80mg 150mg 0mg 0g 0g 0g 40g 0% 4% 0% 4%
zucchini 1 30 0.7g 0.1g 0mg 6mg 528mg 5.4g 2g 3.4g 2.3g 45% 43% 3% 4%
sweet potato fries 85g 140 5g 0g 0mg 140mg 190mg 24g 3g 6g 1g 60% 6% 0.00% 2.00%

TOTAL CALORIC INTAKE 1627 40 11 300 1025 1706 217 24 75 121 139 111 57 48
DAILY VALUE (you fill in!) 1419 58 19 300mg 2,300mg 3,500mg 219 25g 66g 88g 100% 100% 100% 100%

Subtract Calorie exercise 300

NET CALORIC INTAKE 1327 Reflection notes:

Amount of water (Ounces) 90

Amount of sleep (hours) 8