Servings Calories Total Fat (g) Saturated Fat (g) Cholesterol (mg) Sodium (mg) Potassium Carbohydrates (g)

hydrates (g) Fiber (g) Sugar (g) Protein (g) Vit A % Vit C % Calcium % Iron % Food Groups Comments:
Breakfast

Snacks 0.5 61 2.5 1 4.5 59.5 27.5 9 0.5 4.5 1 1 1 5.4 5.56 Sugar

Lunch

Dinner 2 528 32.6 12 80.4 642 924 16.7 5.2 5.2 25.8 86.37 0.067 40 10 Meat and Beans
1 230 1 0.5 0 500 80 46 2 4 8 1 1 2 15 Grains

TOTAL CALORIC INTAKE 819 36.1 13.5 84.9 1201.5 1031.5 71.7 7.7 13.7 34.8 88.37 2.067 47.4 30.56
DAILY VALUE (you fill in!) 1308 78 30 170 2300 2300 250 25 25 46 0.9 15 130 40

Subtract Calorie exercise 150

NET CALORIC INTAKE 669 Reflection notes: Stuffy Nose
Notate sickness, stay up late, etc.
Amount of water (Ounces) 32

Amount of sleep (hours) 7