Servings Calories Total Fat (g) Saturated Fat (g) Cholesterol (mg) Sodium (mg) Potassium Carbohydrates (g)

hydrates (g) Fiber (g) Sugar (g) Protein (g) Vit A % Vit C % Calcium % Iron % Food Groups Comments:
Breakfast

Snacks 0.5 61 2.5 1 4.5 59.5 27.5 9 0.5 4.5 1 1 1 5.4 5.56 Sugar
0.5 26 0.6 0.0205 0 1 120 6.835 0.35 7.75 0.27 0.1 0.12 0.04 0.75 Sweet Fruit

Lunch

Dinner 2 528 32.6 12 80.4 642 924 16.7 5.2 5.2 25.8 86.37 0.067 40 10 Meat and Beans
1 60 0.5 0 0 110 0 11 2 0.5 4 1 1 4 4 Grains

TOTAL CALORIC INTAKE 675 36.2 13.0205 84.9 812.5 1071.5 43.535 8.05 17.95 31.07 88.47 2.187 49.44 20.31
DAILY VALUE (you fill in!) 1308 78 30 170 2300 2300 250 25 25 46 0.9 15 130 40

Subtract Calorie exercise 150

NET CALORIC INTAKE 525 Reflection notes: Out late could not drink water
Notate sickness, stay up late, etc.
Amount of water (Ounces) 16

Amount of sleep (hours) 6