Scribd Logo
Upload

Welcome to Scribd!

  • Foodlog Date 1 31 24

    Uploaded by

    api-731771242
    49 views1 page

    Original Title

    copy of foodlog date 1 31 24

    Copyright

    © © All Rights Reserved

    Available Formats

    XLSX, PDF, TXT or read online from Scribd

    Did you find this document useful?

    Is this content inappropriate?

    Report this Document

    Copyright:

    © All Rights Reserved
    Download as XLSX, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    49 views1 page

    Foodlog Date 1 31 24

    Uploaded by

    api-731771242

    Copyright:

    © All Rights Reserved
    Download as XLSX, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    of 1

    Servings Calories Total Fat (g) Saturated Fat (g) Cholesterol (mg) Sodium (mg) Potassium Carbohydrates (g)

    assium Carbohydrates (g) Fiber (g) Sugar (g) Protein (g) Vit A % Vit C % Calcium % Iron % Food Groups Comments:
    Breakfast

    Snacks
    oatmeal choclste chip 1 280 8g 3g 15mg 230mg 150mg 47g 3g 20g 5g 30mg 2mg

    Lunch
    mangopassionfruit celcious 1 10 0g 0 0 5mg 0 0mg 0 0 0mg 60mg 50mg 0

    Dinner
    mexican rice half a cup 121
    pork stew, 1cup 170

    TOTAL CALORIC INTAKE 581 0 0 0 0 0 0 0 0 0 0 0 0 0


    DAILY VALUE (you fill in!) 1300

    Subtract Calorie exercise


    NET CALORIC INTAKE 581 Reflection notes:
    Notate sickness, stay up late, etc.
    Amount of water (Ounces) 42

    Amount of sleep (hours) 4hr

    You might also like