Professional Documents
Culture Documents
3 major processes involved in memory? OCD- long lasting disorder in which a person
experiences uncontrollable and recurring
1. Encoding- initial learning of
thoughts (obsession), engages in repetitive
information
behaviors (compulsions) or both. People with
2. Storage- maintaining information over OCD have time consuming symptoms that can
time cause significant distress or interfere with daily
life.
3. Retrieval- ability to access information
when you need it. - is a disorder in which people have recurring
unwanted thoughts, ideas and sensations
(obsessions) and to get rid of the thoughts they
3 types of Memory: feel driven to do something repetitively
(Compulsion)
1. Long term memory- unlimited storage
of information to be maintained for long periods,
even for life ( creates long lasting memories) What is repetition of action called in
2. Short term memory - memory systems Psychology?
in the brain involved in remembering pieces of Repetition of similar actions in similar
information for a short period of time, often up circumstances is the definition of habit. Habit is
to 30 seconds. a result of gradual repetition of actions used over
3. Working memory- type of short term a period of time ( sleeping, eating, drinking are
memory that allows a person to temporarily hold some examples of habits)
1. Passive aggressive tendencies -
indirectly expressing negative feelings instead of
Concepts and Patterns of Human behavior
openly addressing them.
2. Hostility - unfriendly, aggressive
Family Dynamics behavior towards people or ideas.
Who is at risk for anxiety disorders? 1. Psychotherapy can help you recognize
and change troubling emotions, thoughts, and
The risk factors for the different types of anxiety behaviors. To be effective, it should focus on
disorders can vary. For example, GAD and your specific anxieties and needs. There are
phobias are more common in women, but social many types; some of the types used for anxiety
anxiety affects men and women equally. There disorders include:
are some general risk factors for all types of 2. Cognitive behavioral therapy
anxiety disorders, including: (CBT), which teaches you different ways of
thinking and behaving. It can help you change
1. Certain personality traits, such as being how you react to the things that cause you to feel
shy or withdrawn when you are in new fear and anxiety. It may include exposure
situations or meeting new people therapy. This therapy focuses on having you
2. Traumatic events in early childhood or confront your fears so that you will be able to do
adulthood the things that you had been avoiding.
3. Family history of anxiety or 3. Acceptance and commitment
other mental disorders therapy may help with some anxiety disorders.
4. Some physical health conditions, such It uses strategies such as mindfulness and goal
as thyroid problems or arrhythmia setting to reduce discomfort and anxiety.
4. Medicines to treat anxiety disorders
What are the symptoms of anxiety disorders? include anti-anxiety medicines and
certain antidepressants. Some types of medicines
The different types of anxiety disorders can have may work better for specific types of anxiety
different symptoms. But they all have a disorders. (SSRI’s)
combination of:
5. Support groups and stress management
1. Anxious thoughts or beliefs that are hard techniques may also be helpful.
to control. They make you feel restless and tense
and interfere with your daily life. They do not go REPUBLIC ACT No. 11036- Metal health act
away and can get worse over time. of the Philippines
2. Physical symptoms, such as a pounding
or rapid heartbeat, unexplained aches and An Act Establishing a National Mental Health
pains, dizziness, and shortness of breath Policy for the Purpose of Enhancing the
3. Changes in behavior, such as avoiding Delivery of Integrated Mental Health Services,
everyday activities you used to do Promoting and Protecting the Rights of Persons
Utilizing Psychosocial Health Services,
Using caffeine, other substances, and certain Appropriating Funds Therefor and Other
medicines can make your symptoms worse. Purposes