Servings Calories Total Fat (g) Saturated Fat (g) Cholesterol (mg) Sodium (mg) Potassium Carbohydrates (g)

hydrates (g) Fiber (g) Sugar (g) Protein (g) Vit A % Vit C % Calcium % Iron % Food Groups Comments:
Breakfast
Eggs 1 78 5 1.6 187 62 63 0.6 0 0.6 6 80 0 28 88
Beans 1 42 0.1 0 0 1 167 8 1.9 0.3 2.6 0 1 1 3

Snacks
Muffin 1 610 36 0.5 33 591 17 69 1 43 8 3.5 0 16.2 4.2
Milk 1 103 2.4 1.5 12 107 366 12 0 13 8 1 0 30 0
Lunch
Nuggets 1 300 20 4 45 555 265 14 2 0 15.5 0 0 0 5
Grape juice 1 152 0.3 0.1 0 13 263 37 0.5 36 0.9 8 0 2 3
fries 1 328 17 2.7 0 246 677 48 4.4 0.4 4 0 9 2 4

Dinner
Fettuccini 1 266 7 2.4 38 447 452 38 5 3.5 17 1 7 8 0

TOTAL CALORIC INTAKE 1879 87.8 12.8 315 2022 2270 226.6 14.8 96.8 62 93.5 17 87.2 107.2
DAILY VALUE (you fill in!) 2002 65 20 300 2400 4700 300 25 50 50 35 43 50

Subtract Calorie exercise 204

NET CALORIC INTAKE 1675 Reflection notes:
Notate sickness, stay up late, etc.
Amount of water (Ounces) 36

Amount of sleep (hours) 7