Servings Calories Total Fat (g) Saturated Fat (g) Cholesterol (mg) Sodium (mg) Potassium Carbohydrates (g)

arbohydrates (g) Fiber (g) Sugar (g) Protein (g) Vit A % Vit C % Calcium % Iron % Food Groups Comments:
Breakfast
Ego Waffels 1 180 5 0 5 360 55 30 1 4 4 20 0 25 25

Snacks
Churro 1 103 7.7 0.5 0 43.7 5.5 8.4 0.2 4.8 0.5 0 0 0.2 0.4

Lunch
Grilled chesse 1 366 22.9 13.2 63.3 886 185.3 28.4 1.4 5.4 11.7 17.7 0 64.7 12.1 Carbs
Tomato soup 1/2 45 0 0 0 240 0 10 1 5 1 3 45 0 2 Vegstables

Dinner
Mcdonalds Chicken Nuggets 1.3 261 13 1.5 0 79 0 3.8 1.4 0.6 15 0 0 0 0 Meat
Mcdonalds Fries 1 330 16 2 0 0.6 0 42 0 0 3 0 0 0 0 Carbs
Dr. Pepper Zero 1 0 0 0 0 60 0 0 0 0 0 0 0 0 0

TOTAL CALORIC INTAKE 1285 64.6 17.2 68.3 1669.3 245.8 122.6 5 19.8 35.2 40.7 45 89.9 39.5
DAILY VALUE (you fill in!) 1333 78 22 300 2300 1600 225-325 30 50 45 682 65 1300 18

Subtract Calorie exercise 836

NET CALORIC INTAKE 449 Reflection notes:
Notate sickness, stay up late, etc.
Amount of water (Ounces) 19

Amount of sleep (hours) 7