The Paleo Diet: Natural and Healthy? For De Petr Unga the truth is nol so snp. ‘In puman history, people have eaten a wide varity cl foods. Early human beings led in iterent aces with ferent lmatos, so many Kids of food ware avaiable tou encestors—incusing ‘some gare —evon blore feming Bogan. Dr. ‘Ungar say cur ably to eatin many leent ways andiobe healthy whether we Ine the Arte oF in he topics the important hing. One ings Cora, though: I you do docide ty a paleo at ‘emember tat your meals might actualy have ess ‘arty than the meals of your eary ancestors. cxpetnee hare sonata gran oH (rome rina toe moped mete vee fans sta wer fs woh {iy ay ol at tnt Baryon odoReading O) in pairs, describe diets that you or someone you know have followed. Were they effective? D Read the title and the first sentence of each paragraph. Which of these popular diets is / are ‘mentioned in the article? ‘a. vegan diet b. paleo diet ¢. low-calorie diet 4. raw foods diet G Read the article. Write examples ot different foods in the correct columns. Foods people eat ona paleo diet Foods people do NOT eat on a paleo diet © Read the question at the end of the first paragraph. Match each answer below with the correct person. There is one extra answer. a. A person who is following a paleo dit bb Dr. Peter Ungar 1. Maybe, because there are many choices at the supermarket. No, because not eating certain kinds of food isn't healthy or natural. ‘Yes, because not eating foods from farmers is more natural. G GOAL CHECK Create a one-day menu plan for a paleo diet. What might that person eat for breakfast. lunch, dinner, and snacks? Then, discuss the questions. 1. Would this diet work well for you? Why? 2. Does the paleo diet seem enjoyable? Practical? Healthy? 2 3.