Servings Calories Total Fat (g) Saturated Fat (g) Cholesterol (mg) Sodium (mg) Potassium Carbohydrates (g)

ohydrates (g) Fiber (g) Sugar (g) Protein (g) Vit A % Vit C % Calcium % Iron % Food Groups Comments:
Breakfast
Croissant 1 231 12 6.6 28 266 67 26 1.5 6.4 4.7 12 0 2 6

Snacks
Venti Chai tea latte 1 240 4.5 2 20 115 0 46 1 42 8 8 0 25 2

Lunch
Croissant 1 231 12 6.6 28 266 67 26 1.5 6.4 4.7 12 0 2 6

Dinner
Cobb Salad 1 688 51 15 302 1233 945.4 14 4.5 7.2 43 0 0 285 1.3
Chick-fil-a fries 1 420 24 4 0 240 0 45 5 1 5 0 0 0 0

TOTAL CALORIC INTAKE 1810 103.5 34.2 378 2120 1079.4 157 13.5 63 65.4 32 0 314 15.3
DAILY VALUE (you fill in!) 1,635 53 22 68 2,300 2,600 220 25 65 85 100 100 100 100

Subtract Calorie exercise 0

NET CALORIC INTAKE 1810 Reflection notes:
Notate sickness, stay up late, etc.
Amount of water (Ounces) 24

Amount of sleep (hours) 4