Servings Calories Total Fat (g) Saturated Fat (g) Cholesterol (mg) Sodium (mg) Potassium Carbohydrates (g)

ohydrates (g) Fiber (g) Sugar (g) Protein (g) Vit A % Vit C % Calcium % Iron % Food Groups Comments:
Breakfast
1.5 cups 273 7.2 0.8 0 97.5 150 27 4 1 5 0 0 0 3.4

Snacks
Half a Banana 1/2 55 0 0 0 0.5 225 15.5 1.5 6 0.5 0 0
Thai Tea 1 290 11 7 35 70 0 48 0 47 3 0 13
Lunch
Pozole 2 476 20 8.2 86 2030 729 29 7.4 3.6 27 10 13

Dinner
chick-fil-a nuggets 8 260 13 2.5 70 1060 0 10 1 1 28 0 2
lemonade 1 230 0 0 0 10 0 61 0 58 0 0 50
fries 1 400 21 3 0 180 0 48 4 0 5 0 15

TOTAL CALORIC INTAKE 1718.2 65.8 20.7 288.5 3500.5 981 215.5 14.9 120.6 63.5 10 93 3.4 0
DAILY VALUE (you fill in!) 1,635 53 22 68 2,300 2,600 220 25 65 85 100 100 100 100

Subtract Calorie exercise 277

NET CALORIC INTAKE 1441.2 Reflection notes:
Notate sickness, stay up late, etc.
Amount of water (Ounces) 16

Amount of sleep (hours) 6