One of the most common problems today that are killing people, all over the world, is

smoking. Many people start this horrible habit because of stress, personal issues and high
blood pressure. Some people began showing off or some people wanted to enjoy it. One
cigarette can result in smoking others, which can lead to major addiction. When someone
smokes a cigarette they are not only hurting themselves, but others around them. Smoking
does many horrible things to the human body that most people are not aware of.

Almost everyone knows that smoking causes cancer, and heart disease; that it can
shorten your life by 10 years or more; and that the habit can cost a smoker thousands of
dirham’s a year. So, why people are still smoking? The answer is obviously, addiction.
Smoking is a hard habit to break because tobacco contains nicotine, which is highly
addictive. There are several effects and causes of smoking;
First of all, teenagers smoke because they want to be fit,. Teens see their friends smoke
and they think it makes them look cool or independent plus them. Feel no tension plus
worries. The first cause of smoking which is Nicotine is an addictive and harmful
substance contained in cigarettes. It reduces tension and it is also believed that it can
have a calming effect on people who are anxious and worried. Although, people smoke
when they are depressed, lonely or bored and it helps them to reduce the stress. Second
main cause of smoking is “psychological” (MENTAL) which seems to be a very important
factor for people to get the habit. In many cases, smoking is started at a young age due to
high blood pressure, tobacco. Many people who start smoking have a family member or
close friend who smokes. Smoking is like a slow death. There are various examples of
smoking. Smoking leads to lung cancer, heart disease, strokes, asthma and wide variety
of other diseases. Smokers experience more coughs and colds as compared to non-
smokers. Besides affecting oneself, it also has a negative impact on others around
smokers which is also known as second hand smoking. Also any pregnant women who
are exposed to cigarettes smoke will have an increased risk of having abnormal baby. Did
you ever wonder what's in the cigarette that millions of people love to smoke every day?
Well, there are over 4000 toxic substances in a cigarette. Some of these are: Arsenic
(found in rat poisons), Acetic acid (found in hair dye developer), Ammonia (found in
household cleaners), Benzene (found in rubber cement), Butane (found in lighter fluid),
Carbon Monoxide (found in car fumes), Hydrazine and Methanol (both found in rocket
fuel), Tar (found in roads).

Smoking is a habit which individuals find difficult to quit. Many people make preparations
for months in their effort to get rid of the habit, Many teenagers smoke because of
depression and stress, but they should know by now that smoking kills you from the inside
the are many ways to solve problems like those but one of them is NOT smoking. It's just
madness and it will give you cancer. People like teenagers don’t think. People who
smokes is stupid.