Servings Calories Total Fat (g) Saturated Fat (g) Cholesterol (mg) Sodium (mg) Potassium Carbohydrates (g)

Carbohydrates (g) Fiber (g) Sugar (g) Protein (g) Vit A % Vit C % Calcium % Iron % Food Groups Comments:
Breakfast
Quesadilla 3 1470 86.35g 41.632g 179mg 4034mg 648mg 111.61g 7.2g 5.62g 60.07g 51% 21% 116% 46%
Strawberry Banana smoothie 1 190 0.5g 0g 5mg 40mg 250mg 44g 2g 39g 2g 0% 0% 6% 2% A good breakfast drink

Snacks
Acai bowl 1 bowl 553 24g 6.1g 0mg 23mg 1242.9mg 86g 17g 50g 8.3g 0% 0% 5% 14% Really good never had it before

Lunch
Pizza 1 321 10g 5g 16mg 547mg 375.7mg 41g 5g 9g 17g 10% 0% 22% 18%

Dinner
Fried rice 1 cup 238 4.1g 0.7g 25mg 530mg 104.1mg 45g 1.5g 0.8g 5.5g 0% 0% 1% 5%
Chow mein 1 cup

TOTAL CALORIC INTAKE 2772 124.95 53.432 225 5,174 2,620.70 327.61 32.7 104.42 92.87 61% 21% 150% 85%
DAILY VALUE (you fill in!) 2,200 78 20 400 2800 4500 275 25 50 70 800 90 1300 8

Subtract Calorie exercise

NET CALORIC INTAKE 2772 Reflection notes:
Notate sickness, stay up late, etc.
Amount of water (Ounces) 16 fl oz

Amount of sleep (hours) 7 hours