Servings Calories Total Fat (g) Saturated Fat (g) Cholesterol (mg) Sodium (mg) Potassium Carbohydrates (g)

arbohydrates (g) Fiber (g) Sugar (g) Protein (g) Vit A % Vit C % Calcium % Iron % Food Groups Comments:
Breakfast
Iced coffee 16 fl oz 121 1g 0.6g 3.7mg 33mg 286.1mg 3.7g 0g 24g 2.1g % % % %

Snacks
Veggie Sticks 1oz 130 7g 1g 0mg 220mg 210mg 17g 0g < 1g < 1g % % 6% 4%
Oreos 1 pack 110 4.5g 1.5g 0mg 85mg mg 16g 0g 9g 1g % % % 6%
Lunch
Cup of noodles 1 bowl 370 12g 6g 0mg 1830mg 57g 2g 3g 8g % % 2% 15%
Ice cream bar-strawberry 1 bar 170 9g 3g 35mg 45mg 168mg 21g 0g 21g 3g % % 8% 0%

Dinner
Steak 1 679 48g 21g 196mg 146mg 700mg 0g 0g 0g 62g % 0% 3% 33%
Mashed potatoes 1 cup 214 7g 1.4g 0mg 741mg 692mg 35g 3.1g 1.2g 4g 0% 0% 4% 4%

TOTAL CALORIC INTAKE 1794 88.5 34.5 234.7 3100 2056.1 149.7 5.1 58.2 80.1 0 0 0.23 0.62
DAILY VALUE (you fill in!) 2,200 78 20 400 2800 4500 275 25 50 70 800 90 1300 8

Subtract Calorie exercise

NET CALORIC INTAKE 1794 Reflection notes:
Notate sickness, stay up late, etc.
Amount of water (Ounces) 16 fl oz

Amount of sleep (hours) 9 hours