ANUARY 2023 €4,60/$7.99 WWWW.WDDTY.COM WHAT DOCTORS Keep yourlymph The silencing of doctors systemintop order whodaredtocriticize DONT TELLYO 4 } " adrenal fatigue e Sleeping welltofightcancer « Foodis not enough: the scientificcaseforsupplements ¢ The bestregime forovertiredteens « Holisticproducts torechargeyour batteries 4 key ways to hold back the yearsElevate oe immune Sipe ikerea _- BV ona LIPOSOMAL VITAMIN C aeLeCT) i cto ioe y enerene . The original evidence liposomal supple! PACA)"Vejustretumed fromthe US,.shere! sawabatchofmy close American girlfriends, whoare rmostlymyage. Iwashearsicktoleamthatof thetwodearfiiendswho’dhad surgical faelits,onewasstillin paina fewyeaslater(aone-in-a- nilionchance,herdoctorhad told her—notverycomiortingwhen youarethatoneinthestatstic), andtheothersfacewasstllnumb afiermorethanayeat ‘Thesurgerieshad been well «done. Both looked lovelyandnot artificially pulled, buttheyhad ‘comeatatersible pric. Now.don'tgetmevrong,I'm asvainasthenextwoman. like tolookgood. Butthelengthsto which my friends had gone got me thinkingaboutwomenandaging, and why women “ofacertainage. ‘whateverthat means,tendtobe ‘exttaordinarilyapologeticabout theiradvancingyears ‘Whathasbeenmostlyover- looked inthesmetoomovement, withitsemphasisonfreeing young ‘women fomthetyrannyofsexism, isthegreatestpresurcofallonthe femalesex—theover-whelming pressuretobeyounger, particularly ‘oneewehit50,orevenbelore ‘Thishasonlyintensifed now thatthe mediahasbeen portraying ‘menopauseessentallyasasickness thathastobecuredwith HRT, particularly becausenotdoingso ‘may causea woman togogaga Sowhatexactvisaging ‘exceptionally wel? Again the ‘emphasisisinthewongplace. The importantplacetolookfirstisnot thefaceorbody.butthe rai ‘Thefacisthat43 percent ‘ofusareatriskofideveloping Alzheimer'sdisease—anda «dsproportionatenumberof thatpercentageare women, not becausethey don’ttake HRT but becausetheytendtolivelonger, thoughnotespeciallyheathly. EnterDrRobert Friedland, a leading USneurologst,whohas Editors Lynne McTaggart and Bryan Hubbard COMMENT ON AGING WELL identified four fctorsthatimpact howell youagethathavenothing todowithabadtossofthegenetic coin. Infact,hedoesn'tbeieve ingenetictestingforthedouble APOEAgenessinceonly l percent ofpeoplewith thatgeneticprofile willeverdevelop Alzheimer’s, Inhisnewbook Unaging (Cambridge University Press, 2022,seepage24),hessid somethingrevelatory:"Signiticant cognitiveimpairmentwithor Without dementia isnot normal atanyage.”Allthe majorcausesof ddementia,hemaintainsarewithin ourcontol ‘Twoofthe biggestrisk actors are,notsurprisingy,thenumberof prescription drugsyouaretaking andtheamountoftoxicfoodyou areconsuming ‘Whenyoureview population studs asone study did, you discoverthatanywhere from 30-90 percentoftheclderlytake fiveormoredrugsatthesame normal at any age” time. Many drugs, particulasly theanticholinergicdrugsusedto tweateverythingfromasthmato depression,areknowntohave harmifuleffectsonthebrain. And then thereistheproblem offood. Isbeena ew yearssince TyebeenbackintheUS, butwhen Iwenttostockuponfoodata _grocerystorea few weeksago,! ‘wasshocked. Everysinglepacket ‘offood—eventheso-called health food section—waschock “Significant cognitive impairment with orwithout dementia is not fullofsugar artifical favors andchemicalsnottomention genctially modified nents. Everlastone Smallwondrthatthree- qumtersofArericansare ‘nsidered oversight or obese. ‘Although GM foodsare prohibitedinthe UK atthe ‘moment, Brtainishardyany beter holdngtheduisioastitleof thefttestnationin Europe, with some 65 percentofthe population ‘overnight orobese. Anothertsk actorforpoor aging says Friedland, isafaulty gutmicrobiomesincelow-grade inflammationtherecancause inflammationinthebrain,too. Yet anothereasontofeedyourgutwith high-fiber. organicwhoe foods, ‘Being sedentaryand not exercsingalsomakesthe difference betweenstayingsharpandlosing itsays Friedland, Asdoesa good detox (page), Andfinall.thereisthe importanceotgivingyourbrain constantchallenges. ‘Wemettiiendsforlunchrecently andlistenedasthecoupl, 10 yearsyoungerthanusbut retired early, weretalkingalreadyabout preparingforoklage—how they would movetheirbedioom downstairssothey wouldn'thave towalkupthesinglefightof stairs intheirhouse.Theyhadtheir hobbies, butno bigchallenges anymore—nothingtoboundout ofbedforinthemorning. thoughtabout Anat Bani, originatorofthe Anat Baniel Method, whorecentlytoldusher elderlydad regularly practiced her neuromovementexercises which createnevneuraleonnections, ‘whilehecontinuedtopursuchis lifelonginterestofmakingnew things. Heendedupreeivingan award foraninventionattheageot 100. Pdaddjustonemorethingto Friedland’ slistoffactors—aciose- knitcommunity. which protectsus fromeverythinglrombeart disease todementia,amajorreason teach peopletohealin Power ofEight® sroups(seepage36). Iwillneverlooklikel didin my 20s,nomatterwhatLdotomysell Butsshen lookin themirror,1 scesomethingbetter:thejoyand satisfaction aerthewrongturas andmisstepsofyouth,ofthe path Thaveforged formyset-the family Pvecreated, thepurposel wakeup for.It’setchedallovermy ce Mayyoulookinthemirrorand alsoceebratethelife youhaveled, And scoverthatthe ountainof youth resides inside yourhead lynne Ntaggar| PO eeSilencing the science ientists Walk the walk, and more Debra hk new serie Taking outthe trash Keep your hmphaticsstem flowinghelpsyou avoid buildupof heatth-damaging Yousnooze, you... win? “woo anes: NEWS i 62 6 Curbingcompulsions hii Sathish explainshowt Bluelight may age youfaster, DrRohin Sathish explainshow to, Manuka honey helps fight ung peeepeene nom food infection; freezing bath offers eee heath benefits HEALTHY LIVING COVID-LNEWS ii A Thehealthy hotlist ids, natural immunityis just as Recharge for the New Year with, protective asaCovidvaccine, study} Fevtalizingand energyb shows products cuatedby an EVERY PICTURE. REGULARS Children who've had Covidhavea 90.7%immunity levelagainstanother ‘Omigronintect ro Asupple(mented) diet | Readers’ letters than you think. Supplements provide Miomsanerinvasinterdet OM as doesn't FAMILY HEALTH DrJennyGoodman helps depressed, letharcicteen o excessive screentimeand nutritional! 8 deficiencies : . | Your views are Tiredbutwired? 66 {imports Loweryourstresslevels ands { Pleagecontactusat: the adrenal glands to impro pneeson . | What borrons bodys energyman: Themedia keeps ustoeing the yON'TTEL SerahbwnilandCragRobrson | CovidBline says Bran Hubbard {NODC ‘ om ! WHAT DocToRS | DON'TTELL YOU ‘ teucrrsus i stupio1 01 1 TRLAMENT Wau # toNDON Wisco EAL mS @WDDTY.CO-UKEAS Naa 'WWW.WDDTY.COM ux Freepost WODTY, WODTY, tudio’.o7, The ightbub, London, swig aca us 1830 Vilage Center Cirle 13.2082 Las vegas, NV 89134 lynne MeTaggart& Bryan Hubbard ‘Manacinc EoroR Joanna Evans esicn Jimny Egerton PRODUCTION E1TOR Hannah Skaggs ASSISTANT DESIGNER ‘Anya Hubbard cownnsts Dr Rohini Sathish Drleigh tin Connealy DrJenny Goodman Janey Le Grace INTERNATIONAL UCENSING Bruce Savrford +44 (0}1280 860185, MARKETING Caltn Hubbard ‘Mollie oyd Ben arez Turner laura rte Buster Manston soveRSING Daphne Gomes daphne @ndaty.co.uk (0208 9711655 (UK) / 800-416-6980 (US) Boby urian (0208 9711654 (UK) / 800-469-3895 (US) ‘SUBSCRIPTIONS Please el info@wedty.co.uk ‘GUT STAENEM Whee ake eS ‘dl i tenrcttcaparetyray ‘napernerm cases ayeanet ode oiomaton ‘rapes inbupsiaton Yusha) Fronrdoundestnganyestnet Nopst ots pbkaon may terete tution, EDITORIAL PANEL. What Doctors Dont Tel Yous supported by some ofthe word's lading pioneesin nutrtonal, environmental and aferatwe meciane. Each san authonty i is rhe fed; many have broken ew ground and inspired new practices inmedicne. i (3 DrDamien Downing, aspecialstinalery, erwironment and nuttin, is current president ofthe British Society for Ecological Medicine, onthe editorial board of Orthomoleculor Medicine News Service, Chief Medica Advisor of cancer chatty Yesto fe (www yestofe.org ul) and author of numerous books including The Vitamin Cure fordlegies, Dr Michel Oden, Fenichtrained surgeon and obstetrician, sa pioneer ofthe naturlbith ‘movement, emphasing home and water ith. Founderaf the Primal Heath Research Centre in ‘the U, he has wien some SO scientific papers ‘and T1books, Sarah Myhillhas worked inthe UKNational Health Service and private practice since 1981 Honorary Secretary fthe Bish Society for Eclosical Medicine or years, sheis frequent lecturer and author of Sustainable Medcne and Diagnosis and Treatment of Chronic Fatigue ‘Smndrameand Mylgic Encephalitis Craig Samsisthe cofounder of Whole Earth Foods ‘andfounder and president of Green & Blacks (Organic Chacolat, as walla recor of Soil Associaton Craton, executive chairman ‘of Carbon Gold I, a carbon sequestration business, anda trustee of the Siow Food Trust UK He has authored four books, incuding The itl Food Book. Dr Harald Galeria UK egistored osteopath, homeopath acupuncturst, naturopath and rmetica herbals, Former director of mecical research at The Hale inicanda committee member ofthe Prince of Wales’ Foundation forlntegrated Health, Dr Galerhas authored ‘numerous scientific papers and The Enolopedia of Homeopety, A4 DrJonathan Wright, medical iret ofthe ahora Cnicin Washington, pioneered rnuttional medicine intheUS. Aboard member of the American Preventive Medlcal Assocation and theIntemational Collage of Advanced Longevity Medicine he has published books. Janet Balaskas, who named andinspired the ‘Activ ith Mavement inthe 1970s, helped revolutionize materi practices worldwide Jonetisthe founder and ditetor ofthe ‘tive Birth Centre in North London and author ‘fine baoksincuding Active Bt, Preparing for Bith with Yoga and Eosy Exercise for Pregnancy Sally Bunday is founder ofthe The Hyperactive Children’s Suppor Group, the ist organization ‘to drawattention tothe roe of diet and nuttion, particulary fod additives and essential fatty acid deficiencies, in childhood behave problems, The chatty has helped thousands of fames inits mare than 30-year histo,Covid coverage whichhasmanyapplicationsand calculation wasthatitrepresenteda7 Tmvrttingtoesprssappreation —® tsedinnanotechnology,eq.in_ t01Operent“rskredution,"Tamled tevrinurinesButheracehe —_lobelevethatthetmebleeduton ferthenay WDDTVtascred | amucrendontisttasanaypreiameed sdtona pandemicandvaccine in gredient—whichiscertainly theresultsoftaking themedication fareepa age seman sign. Aa SOMANY —thought-proveking, Jookbetterthantheyareandmustnot people, includingme,turnto Graphenealsohassharpedges.and —beconfusediwithactual reduction. altemativemedicineandnewsisthe — onescientistsaiditsicesupthelining __Inconclusion,thereappearstobe Iainstreamversionsseemtofollowaofhloodesels—damage blamed arushtoprescribestatinswithout defined narrative ‘onCoviditsefinthemainstream —_properlyassesingthe advantages Inthiscase, WDDTYhas headlines. There'sanexplanation _bywayofrisktothe patient. There highlightedseveralaspecsofthe —foreverything butweshouldbe | _appearsalsotobenodscusionor pandemicthatmainstreamnews — questioningthoseexplanations, _consideraion regarding theside hhasnot:problemswith thevaccines especially when scientistsand effects. Oneofmydoctorclients fiomthcirdevelopmenttothcit ——therswhocontaditthemareso admitted wedonotknow thelong- WINAFREE ¥ixepower.themovementtocrush yehementysuppreseddespitethe _termsideeectsoftakingstatin™ EBOOK. suitesidaendncbatsand ” Getnewotthseeamentand Mahima EBOOK! | ewcoftacsinegeneryforbththeoundns ofthese, etousan revealedand iden purposes. “Thankyouforhapingusdothat. —Acttoday fortomorrow yaveuliving Trsbomsithtiesremore lama’ "8 piaecreabcli ‘ree Healing Foods effective when mixed with truth. The ae portrayed e-book if we publish ‘same seems to be true of vaccines—I ee eee i ele "Kudos for Bryan rmoviesand TY. Isa" When people your ete. The havelitledoubt that mostofthem bookispactedwith werk-buttoochtenotheringredients NshtocongratulateBryan Hubbard traveltothepast they worryabout information aboutthe | havebeenaldedtoaccomplich forhisLastWord(Oct2022) about racicallychangingthepresntby topdsease‘ighingevilgcalsas WDDTYdewrbedin Satins. Theprescribingofstatinsis _doingsomethingsmal.” Then,ina foodsyoushouldbe _therecentarticeaboutinferility -sOmethingthavetakenaninterestin second frame, itwent on: "Few people eating, (CFindingFertity,” Oct2022), recently. think thatthey can radically change = ‘Thishasledmetospeculatcabout __ Inmyprofessionalwork,Thave _thefuturebydoingsomethingsmallin theCovidvaccinefervor.Overtime, dealings with the public ncludingthe —thepresent.” hieadlinesaboutCovidsdangers.™edicalprofesion.thavefoundthat‘Thepointistohighlightacommon havecontinued,andheadlinesabout —™yclientsareprescribed tatinsnot instanceof cogntivedissonance—we thevaccineshavemorphedtrom necessarily because oftheicholesterol_allaccept theideathatchangingthe “100percenteffectiveness" toever _evelsbutalso because oftheirage. past in even small ways will affectits lowernumbers,thentoemphasis -Mymotherwasprescribedstatinson _ future,orthepresent. Butwredon't onboostersItseemsthegoalisto __thatbasis.Eventhoughshewas80, __veasifwebelievethis inthe present. Keopustakingthevaccine firstby shehadtheawarenesstodectinethe Instead, weneglectthe smal steps we portrayingitasguaranteedtowork Prescription. cantake today tochange our future ndthenbyfearmongeringaboutthe —_ Myssterin-lawwasalsopreseribed Inthepastseveral months, lve riskofinfectionifwedon'tkeepre- statins. Whenherliverfunction noticed WDDTY pointsoutthose Uuppingourboosters. Whilethedanger declined, herdoctordecidedtotake _ smallthingsso often. Fromsimply Ofbeinginfectedandthedamageiteroffthestatinsinthebeliefthatit _engagingin everydayactvities ike candomayberealthevaccinedoesn't wasthosethatwereaffctingherliver. cleaning Every Picture Nov/Dec seemtobevolvingthoseproblems, Whichisthelesseroftwoevis— _2022)toadeingaheathy food or sowhykeep pushingitsohard? The increascinheartdsease(allegedly)or — supplementtoourdiet(e.g.quinoa casistanswerismoney,whichyou've _damagedliver? andvitaminD, News, Nov/Dec2022), pointedout. Butistheremore? ‘One ofmyclientsworksata it'svital forthose of us whosteuggle “AftereadingCelesteMcGovern’s pharmacy. Shehasexpressedconcern withtakingtimeand mentalenergy CovidvaccineartcleintheNov)__‘thaltheamountofstatinsthatare —_tochangeourhabitstoseethatitcan Decr02issve Ttookadeeperdive _NOWwbeingprescribedhasgrown __bedoneonesmallchangeatatime. inoasourceitciteanartieinthe significant recentyears. There’snoneedto totaly overhaul our Jnernationaljournalof Vaccine Theory, [shouldvritetodoctorsasking _fvestosucceedinchangingafutureof Practice andResearchivol2,isue2)whytheyareprescribingstatinsin——lheath. byDavid A.Hughestitled“WhatIsin stchnumbersandwhethertheyare—_Manythanks foryourapproach, theSo-Called COVID-19'Vaccines?? _incentivizedtodoso, which emphasizesthe preventive Part: Evidenceofa GlobalCrime Thaverecentlybecomeaware that routesooftenoveriookedin the against Humanity" This 132-page __therewasanarticlepublishedinthe medicalestalishmentandgives articleoffersevidenceofbothnon- British Medical Journalin 2000about power backtoyour readers. hope theuseofstatinsinthetreatment __thisletterbringstheideaofchanging biological componentsinthe vaccines andalackofcomponentsthat would andpreventionofheartdisease. The thepresenttoalterthe utureintothe rmakethembiological Specifically, conclusionwasthatthebenefitof_forefrontoftheirminds. itcallsattention to graphene, statindrugtherapywasmild, The Verda SandiegoHealthy diet beats drugsto -combat heart disease ‘Adopting a healthier ifestyeica more effective way to prevent heartdsease than taking ‘medication. Thisis especialy true for young and middle-aged people who have earlysigns of high bloodpressure (hypertension), say researchers atthe Unversity of California, San Francisco (UCSF) Eating healthily and dropping processed food, exercising, and cutting back an alcohol can together be more effecive tan heart drugs, suchas antiypertensives, for reducing blood pressure evels, and can prevent 26,000 cases of hear disease and 2,900 heartelated deaths, ‘vera 10-year span inthe US alone. Changing your dietsthesingle mast important way to reduce your chances of heart eisease evenifyou have high bloodpressure, the researchers say This ‘means eating more rut, vegetables, lean meats, nus, seeds and arains— ‘and cuting backon red meat, sodium, sugars and sugarsweetened drinks thatarein fast foods and processed foods. Nearly 9 milion middle-aged Americans—35to 64 years of age have early-stage hypertension thats not being treated, the researchers estimate, Unless they matelifestye changes, thei heart disease can develop and become more serious, possibly even ending with aheart attackorstroke. Earlystage hypertension defined asasystolic(top number evel of 130-139 mm Hg oraastoic reading (bottom number) of 0-89 mmHg threo 20S? ao = Eat your big meal in the evening and you'll still lose weight ifyouwanttostayhealthy _inthedayyoueatyourmajor every dayforfour weeks before andloseweight,youshoulé meal according to anewstudy. switching the groups over. breakfastlite aking, lunchlikea The only merit ofabig Buti didn’t matter when they princeanddinelikeapauper. brealfastisyouprobably don’t at the mast calories: energy Inotherwords,eat mostof feelhungrylaterinthe day expenditure and weight oss yourcaloresatthestartofthe andsoeatalighteriunch and —_werethe sameor both groups, dayandnottheend, That's dinner, say esearchersfrom the andthe patcpantslost an what we'vebeentold,butit'san_Universtyof Aberdeen, average of3 kg (7Ib) cldsawthatdoesn'thave any Theygave 30 overweight cal 20m utah er-#5 Grounding inscienceyinfact, _volunteerseitheraheayy itdoesn’tmatter muchwhen _brealfastora heawy dinnerAmultivitaminaday reduces dementia risk Taking a muttamin every day could reduce your sk of developing Aeimersordemetia slows cognitive decline by upto GO percent, which represent nea two years ohh bai fundoning % Theseimproverenswereachieedby ating 2 oe supplement every dayforjustthree years, ‘say researchers fromthe Wake Forest Tea reduces your risk Univesity School of Medicine C Theytestedthe effets ofa of type 2 diabetes rmultintaminonagroup of more Than2.200 peopleagedesand __tdoesot mater much what ype ofteayoucnk—black, green oroolong— erat rere eecaee butrinkat least four cups evry ayo reduce your chances evelopng ype 2 srensiteramitarn 2 abe sua em 202 pees agnor se Soy, craslacbo, wile another brevenivebenfts. VA RJR sorwsteraoscitee Drinking les does'tseer to protect against the disease sayresearches IGS, sverrt—sese fons from the Wuhan University of Science and Technolagyin China. WAVAN zeae ote Meeesuntnsrarceenmainener aeons sein teratache acreage tabettal EE creccrrcaniecuneuynamcar acannon a on to TT seraeteaetsoelaemanashaa EE serteerss tot Se eee eee ciate Tat improvements. People with Pose oe SD ea Mein Set, 202 ten heat problems—who areat the highestrisk cognitive (UY ccicecovsceroeoe — (ia improvements than the 60 Hpy ese) ANNO ec ee ced pesos Aenimamnacoonece ORONO Te Oem eT risk of type 2 diabetes by 17% Keep walking—even when you reach your eighties As we get older, we might start to slow down, But we need tokeep moving, even when we reach our eighties, cesearchers say. (Octogenariansshould be walking for around 10 minutes day, orabout an hour ‘a weet, which can help add afew extrayearstotherlves, researchers == rom the Ine Unversity Sanggye Paik Hospital in Korea estimate. Alitle walk everyday could reduce their chances of dying froma ‘ironic health problem, such asheart disease and cancer, by as ‘much as 40 percent compared to those who donot exercise. The researchers analyzed the activity levels over7,000 people ‘aged 85 or older and discovered that walking, even atasiow pace, had the biggest beneficial impact on long-term health and longevity. Asfortherest of us, we should be aiming foratleast double that ‘amount of exercise every week, around 150 minutes of moderate intensity activity. ~HOMOEOPATHY FOR PLANTS & GARDENS >~ S Learn how to improve the health of your —— plants with Agrihomoeopathy! = ONLINE COURSE STARTING 21ST MARCH 2023 - No prior knowledge necessary We all want to grow our vegetables without harmful chemicals. Homoeopathy offers an exciting alternative to traditional methods. v 100% safe, natural and sustainable. v No harmful residues. v Safe for the planet. Safe for us. JOIN CAMILLA ON 4 WEEKLY WEBINARS AND LEARN HOW! The first session is FREE 7pm GMT Tuesday 2/st (atc 2023. BOOK SOON, AS PLACES ARE LIMITED! Camilla (Sheth FSHom. PCH is an award-winning homoeopath and pioneer in Agrihomoeopathy. Known for her volunteer work in Kilimanjaro, Tanzania she is now sharing her knowledge on how to use homoeopathy for plants! You will learn how to help plants survive draught, heat, waterlogging, frost, how to maximise seed germination, balance the soil, get rid of insects and pest and diseases and much more! ‘www.eventbrite.co.uk/e/478163087667 Y ho’ aHoney’sa sweet way to heal wounds Manuka honeyisa great wound healer—anditcan even combat a lethal lung infection thatsresistant topowerful antibiotics, researchers have discovered Itsantimcrobial qualities bacterial infections that have become immunetoantibiotics— and thatinudesthe bacteria ‘Mycobacterium abscessus, which ‘aninfect people with ung liseases suchas sticibrosis and bronchiectasis. Adlose relation ‘causes TS (tuberculosis) Manuka honey tpercharges ‘hnikacin, an antibioticthat’s used {ocombat the bacterial infection, Thebacteriumis “superba” thats resistant to antbitics, bit hen researchersfrom Asta University nthe UKadded manuka honeyto the treatment, ust2 micrograms per milliterof the rug started to kl offtinfection Thereduced dosealso made ‘the drug less dangerous. The vatety of drugsneededto treat the infection can “resultinsevere side effets said Victoria Nolan, ‘one ofthe reveathers Reactions ifeltde hearing loss and an overall Fecucton in quality ite. People withthe lunginfection ate routinely put ona cocktai ot antibiotics foraroundayesr, and ihetieatmentisrarey effective. The Sandor. dose's 1emicrograms permililtr | mobi, 2a sighoonsRAPY ‘Advanced Photonic Therapy is the j, to particular areas of the skin of increased electrical conductivity, to produce particular physiological results. viral- physiological & endocrine- musculoskeletal conditions psychological. * pain relief Relieving pain Enhancing cell function and cellular regeneration Stimulating the collagen production Improving the blood circulation Preventing/educing inflammation and edema Increasing the range of motion Stimulating/‘einforcing the immune systern Reducing stiffness, spasms Releasing serotonin Improving mobility Relaxing the muscles Promoting healing | ‘Accelerating the healing of the skin (wounds, bums, scars} Takingaction Asomaste dot hem; gabe Lae where she'dhidden it underneath he ee terzsacrons peony therapy device developed by Australian clinical: a DIDYOUrasneamingeoyet — PESCRAMUEE) Srstnanicanncn rine meaner smaldigh.owedtonimiacteboi aqua eee ulate the body sacupunctue points Peete Metrancemsnghtchntyourmacoiputicueteny See woutndsarclzppogny onstage ees Well, sho was taking about our torch! www.advancedphotonictherapy.eu info@advancedphotonictherapy.eu BE © © aphotonictherapyStaring at our screens could be making us older Wieall got the memo that staring at our screens, whether smartphone, PCor table, is bad for us. tcan lead to psychological problems and even obesity —and now researches fearitcould See ees Dee ee eon es Ce ee eae en eee mn levels ofthe metabolite succinate, which produces the uel forthe healthy functioning and growth ofeach cll. "High level of succinate aftr exposure tobluelight can be comparedto See acu emer ore cc end ee ee ee eed De ere een en oe eet EE weare exposed to some level of biue light for most of Pe era eet ee ed en ere ee eae tes eer hhad been keptinthe dark. Theysay thefles were Cee ae ee eae Peete te tes nn rete — (| oer! Loneliness more damaging than smoking Lonelinessis more damaging to your health than smoking, an People whaaresocallyjsolat pelessnessor sadnesshavea| ‘months older than their actual ape. are 15 months older Researchers from institutes that study aging analyzed the biological profle people by taking bload samples before prafing thir psychological being Socialsolation and feelings of depression are bigger risk actor aster biological aging than smoking, Iving conditions and marital found. And theirfnd interaction, incr cal age by 0:39 years, uggested that social isolation is risk factor femature death, increasing the riskby 14 percent, and canals shrink the brain, increasing the skaf dementia and Alheimer' The Chinese researchers have estimated in previous studies more lik and mukiple sclera SS vsraccz cme z2We are guided by the motto: by TENA Ue aM eRe keeping an eye on quality we increase effectiveness ‘The Wilcacoora Phytotherapy Centre, which supports the treatment of civilisation diseases, has been operating in ‘Lomianki near Warsaw for over 20 years, bringing together enthusiasts of herbal medicine: doctors, pharmacists and botanists. The mission of the Wilcaccora Phytotherapy Centre is o provide patients with medicinal plants from the purest ‘areas of the world and to provide them ‘only with preparations that will have only positive effects on their health. We are the ‘only company in Poland to cooperate with, 4 Peruvian scientific and therapeutic institute in Lima, You support the treatment of chronic diseases, including cancer. How do you meet your objectives in this regard? First and foremost, we are honest with ‘our customers (patients). We always offer natural and unprocessed raw materials ‘and encourage people to drink decoctions and infusions of herbs because only in this way do the herbs prepared retain the highest value of active bodies. All other operations such, as encapsulation, tabletting, excessive heat, humidity high light can render the raw material useless. Therefore, NOTE: the source and the way itis processed after harvesting is important! For mare than 18 years, I have been importing herbs from a scientific and therapeutic institute of passionate herbalists, pharmacists and doctors, who have learned their knowledge from the Peruvian Indians. | am 100% sure of the highest quality of the raw materials, which we always receive clean and fragrant. Woll, there are many preparations on the market, e.g. from the Peruvian liana called vileacora, which can be used by people suffering from cancer. How do they know which preparation to choose? Yes, a ot weal alot But which quality do they have? We guarantee a very high quality, because the plants we import are cach time tested with the Allium test (Levan test) atthe University of Warsaw by DrJulita Nowakowska. There are very fow european companies who use this biological method, The Allium test isan indicator ofthe activity of medicinal preparations, mainly anticancer preparations. Itis also used to assess their The testis characterised by high ily and is based on the reristemati stom cols of the root tips of the common onion ~ Allium cepa L. - hence its name. NOTE: Cytogenetic tests, such as the Levan test, determine whether or not chromosomes in cells are damaged during division Can you illustrate this more clearly? ‘With this test, while observing changes in the appearance of onion cells under an electron microscope, we can determine the water concentration (solution) that ‘causes apoptosis (death) of cancer cells. ‘Tho test also tells us whether the right concentration does not destroy healthy cells, which is very important, and gives us the answer as to what concentration (dose) will achieve a healing effect and not harm ther. However, these are on cancer cells But they are an extremely valuable source of mitotic cells and are characterised by intensive cell divisions, just like cancer cells, and a tight control of normal DNA synthesis, as well as chromosome segregation during the are in line with other tests, e.g. cytometric, on human leukaemia HL-60* cell lines. a indeed some plants, known to be medicinal, act on and even destroy healthy cells? This may be the case. An example of this can be found in the plants of the various yew varieties (Taxsus baccata 1L), from which the cancer drug ‘Taxotere was developed - with strong side offects. Quality, effectiveness. Perhaps an example of health improvement Improvements are plentiful. e.g, male, non-small cell lung cancer, brain metastasis, average survival is about 20, ‘months, patient has lived for four years, observed for three years, treatment, radiotherapy and chemotherapy. He has been taking vileacora, eishi, cordyceps for three years. Real documentation exists, these are undeniable facts, We have many patients with this disease entity. Where can you get advice? Consultation (based on submitted test results) at the Wilcaccora Phytotherapy Centre, Lomianki, ul. Warszawska 71A, Poland, e-mail: vilcacora@biorelax pl, wwwauinadegato.pl tel, +4822751 6507, +48227518548, Thank you forthe interview. Marta Skolmowska, owner of the Wileaccora Phytotherapy Centre in Lomianki, interviewed by Jo.An. 1 atouieamtenn stareeters Cieer eeneteon onte0 morse leotomin als lark R PoczekaKestrowia M, Cesta sever GuiewcrSTEROIDS INCREASE RISK OF DEPRESSION ifyou're suddenly feeling depressed ortired itcould be the prescription steroids you'etakng, The drugs— ‘commonly prescribed for atts, ‘ecema.and asthma—change the structure ofthe brain and increase the riko mental heath problems (lucocortcoids—afamlyof steroid thatincludes cortisone and prednisone—come with the highest rskof triggering mental sues, say researchers rom Leen Unversityin the Netherlands, They analyzed the records of more than 700 patents, aged around 60years, who were taking steroid. Using ‘MRtimagery they compared steroid taking patients brains tothose ofsome 24,000 cthersof similar age who weren't taking the drugs. The white and gray ‘matter inthe brains ofthose taking steroids was physically diferent from those ofnon steroid users, Among steroidusers, depression, lethargy and tiredness are common, andthe researchers believe the rugs’ ability to change the structure brain could be responsible. The effect wasless dramatic those taking inhaled steroids, with ust 35 percent complaining of fatigue Dose and duration aso played apart. Thesmallsteffect on brain ‘matter wasseeninthose taking inhaled olucoconticods, while those taking systemic drugs had greater changes inthe brain. The most dramaticetfect was inthose taking systemic drugs foralang time, Steroids suppress the immune system response and are regularly prescribee forinflammatory conditions. Earlier ‘studies found that people taking the drugs aremnearly seven times rare likely toattempt suicide and ‘are much morelielytosuferfrom ‘depression, mania and delirium, The ‘drugs have also been suspected of increasing the rskof cardiovascular and musculoskeletal diseases. ‘openness Processed food a major cause of colorectal cancer Processed food and readyto-et mealsincrease the risk of colorectal cancer by around 30 percent, Thecanceristhe third mast common in the US, and researchers estimate that processed food isa major cause. Strangely, the higher rskwas seenonlyin men, Researches from Tufts Unversity analyeed responses from ‘more than 200,000 pattcipants, which had been collated ‘over 24-28 years They found alink betweenthe cancer and processed ‘meats such as meat, poultry andfish-based ready meals Sugarsweeteneed drinks also increased the risk But women who ate yogurt seemed tbe protected from the cancer. "Foods lke yogurt can potentially counteractthe harefulimpactof athe ultra processed foods in women,” said Fang Fang Zhang, one ofthe researchers. Overall, men who ate the most processed food were 29. percent more likely to develop colorecal cancer than men eating the least amount The association maybe trongerstl. The data camefrom people inthe healthcare industry, who may be more aware ofthe needto eat aheathy det, aid Zhang. Peoplein the ‘general population may be eating more processed food and. so could beat afar higher rkot developing the cancer Wearing reusable contact lenses almost ‘quadruples the risk tf aserious eye infection that can even cause blindness, tinceasesthe riskof Acanthamoeba keratitis (AK) a bacteria infection ofthe cornea, Other riskfactors include wearing contact lenses overnight andkeepingthem Jnwhile showering, -Akcan dramatically reduce vision or even cause ‘blindness, and although cases arerising, 90 pecentof them are avoidable, say researchers from University College London's Institute of Ophthalmology. The infection still very rare, however, affecting just onein 20,000 contact lens wearers. ‘The researchers recruited 205 patient rom the Moorfields Eye Hospitalin London, which Included 83 with AK whose case histories were compared with those of122 patients who had. other eye issues. People who used reusable soft contact lenses, suchas hose on a monthly pan, hada 3.6 times higher risk of developing AKthan someone who replaced their lenses dal. Showering while wearing contacts increased the sk3.3times, and wearing them overnight raised the risk3.9times, Exposure to any ype of water—such as hot tubs, swimming pools orlakes—ako increases the risk. People who don’t wear daily lenses can reduce their AKriskby maintaining good hygiene habits, suchas washing and crying hands before touching the eye to putin or remove lenses. Regular check-ups with an eye doctorare also important. ‘omc 202 soeren00210058¢2,Fish givesyOU — pctarssunsdenenisnd asmarter—and fieratyinocan H fH that middle-aged people bigger-brain think they areessential for heathy neuron aciity andare also ant inflammatory, which means they include them in their diets, f could combating ilammationin {xing handtakingomegs3 ity Soyresearnes tothe anes tion en ‘acidsupplementsare good or your Univesity of Texas Health had les small blood vessel Fatty fish, suchas mackerel, ‘memoryand generalcosntion, Science Center. damage, suggesting the ciet was _salmonandsardines, are the richest andthedietevencreateshealthy —Theytestedomega-3fatyacid _counteringthehigherrskprofe. _sourcesof omege-3,butsmaller structures inthe brain levelsina group of2,183 people COmega-3salso help withabstract_ amounts are als foundinchia People who have higherlevels of with an averageage of 45.Those thinking, the ablitytounderstand seeds, flaxseed oil and walnuts thefattyacidsintheirredblood cells iththe highestamountshatla complicated concepts through logic. ep. 20m 0.120) hhavealargerhippocampus, thearea large hippocampus andthose who Theresearchersaren'taure howe wnLeEadooooosa}s6 ‘ofthe brain that’s resporsibleforcarredthe APOE4gene—agenetic the omega'3s—DMAand EPA leaming and memory. variation associated with ahigher _acids—protetthe bain, butthey Ifyou're eating a low-carb cit, you don’t ned totake a cholesterobiowering statin drug—even ifyouhave high levels ofthe "bad LD, a group of scentssis saying ‘The iets the very best wayto control heart disease ris factors—and LDL choesterl st quite as ba as they say ands needed to help repair damage tothe cardiovascular system, Taking a statin to reduce your LDL levels maybe counterproductve and won't benecessary unless you're eatinga standard, high-carb die, says David Diamond rom the University of South Florida, in an opinion piece he has written with Benjamin Bikman of Brigham Young Unversity and Pau Mason of Concord Orthospots, The current theory about heart health was based on the false notion that ahigh-fat diets the main cause of cardiovascular disease (CVD); the foods fue levels oflow-densityipoprotein halesterol (LDL-C), which are the cause of atheresclerosis ar narrowing ofthe arteries, ora the ‘ory maintains (One early ive thatthe theory was false came about when researchers monitored people wth familial hypercholesterolemia (FH), a genetic tendency toward high levels of DL cholesterol although they expected mortality levels of FH sulferestorise as their LDL levesincreased, CVD deaths declined with age respective of OL prafile Instead, the real culprits sugar, and especialy froma det offastand highly ocessed foods and dink, Maintaining alow carb diet—in which these foods are limited or even eliminated —Isthe best way toreduce CVD isk, the researchers sa. ‘aropintioindD ibs 20272955751 Stroke a dog and you'llbe moreintelligent Be kndto dogs—it could make you smarter Petting a dog increases activity in the prefrontal cortex ofthe brain, ‘where we do our thinking and conceptual reasoning. This postive effec caries on ong afterward, too, researchers tthe University cof Baselin Switzerland discovered when they tested the postive effects of petting adog, ‘The 19 participants sat with the dog and petted, then di ‘the same ith stuffed animal—but changes in the brain cortex were seen only when theystrokedthe real dog rosone.207%; vo 027853,Anicy bathis good for you Wsnoteveryone’sidea ffun—buttaking adipinicy water's good fo us. &E Itcanreduce your risk oftype 2 diabetes ‘and cut your “bad! white bodyfat while elevating levels ofthe calorie-burning “good fat, brown adipose tisue (BAT), hich reduces the rik of obesity and heart clisease, say researchers. Other benefits couldinclude increased libido, weightloss and better mental heath Sudden immersion in freezing water ‘has animmediate impact on the body, perhapsnotsurpisighy;itraises the ~ heartrateandtriggersthebodytobum calories fo maintain body temperature, say researchers from the UIT Arctic Unversity ‘of Norway, whotook anther look at 704 stules nat had explored the benefisoficy wwaterbathing, The researchers do caution thatthe health benefits haven't been completely established; the studies involved a wide ‘group of diferent people who were aso bathing invarious levels of coldness. nremgttt 202321709 - . Feeling blue? Blamethat processed meal Processed foods could be thereason people sometimes fel mildly ‘depressed or anxious Not surprisingly, the more times you consumea processed meal or drink, the ‘more days you'lfeel blue and out of sors Researchers from Fovida Atlantic University’s. — Schmidt Schoo of Medicine measured rates of mild ‘depression and anxiety ina group of more than 0,000 American Ai adults against the amount of pracessedfood they consume. Those whoatethe mast processed food had significantly” mare days of depression and anaietythanthose wi consumed the least Very few eating the largest amountshad any days when they woten'feling low. I's not surprising, the researchers say. Processed foods are non foods depleted of ‘any nutritional value, and yt they re often staples ofthe American diet and make up60 percent of the calories most Americans consume. The foodsare aso highin sugars, saturated fats and alt but low in protein, fiber, vitamins, ‘minerals and phytochemicals. ‘Around 20 percent of Americans have some kind of mental dsrder, andthe researchers say their findings have “significant clinical and publichealth implications.” Pett 2025 25-38 Vaccinating children against the Omicron variant ‘of Covid-19 may be unnecessary—they get almost _asmuch protection from catching the virusitsef, researchershave discovered. Natural immunityisjus s protective as Pzer's mRNA accine, say researchers from the University of Carolina’ ings School of Global Public Heath. Chien who've had Covid have a90.7 percent immunity evel against another Omicron infection Wwithintwo months ofthe infection while immunity Withintwo months after vaccination i 94.3 percent. ‘The vaccine was partculaty effectvein children who had been infected before they had the vaccine; forfour weeks, te vaccine provided a 63 percent protection ratein children who had never had Covid, but this rose 069 percent protection forfour weeks inthose who had been previously infected. The researchers analyzed data rom 887,000 children aged Sto 7; ofthese, 793, 346 had aCovid infection and 309 needed hospital care, seven of. whom gied. Around 273,000 athe children had been Given at east one dose of the Pfizer mRNA vacine. The vaccine and previous infection gavethe children “considerable immunity,” the researchers said However, vaccineand previous infection protection were shor lived and quickly waned. ing 202307283News Focus Silencing Covid science Doctors and scientists have hadtheirhomes invaded bypolice, facedimprisonment and losttheirjobs because they questionedthe Covid-19 narrative, a newstudyhas discovered TParmeatintotticcsrhipand suppression of doctorsand scientists who didnot followthemainstream narrative ofthe Covid-19 pandemicis finally comingto light. Scientistshave losttheirjobsand doctors havebeen barred from practicingmedicine or speaking outagainstlockdowns wwearingand vaccinationsoroffering effective treatments. ‘Onedoctorhashada$1 million lawsuitfilec against him fortakingan alternate view, andanotherhadhishome raidedbypolice, whodidn’tevenhave warrant. Dr Jackie Stone,adoctorin ‘Zimbabwe who successfully treated Covid patientswith ivermectinand colloidalsiver, facesimprisonment, and manyotherdoctors—suchasleading, cardiologist Peter McCullough—may lose theirlicenses. ientifipapershavebeen retracted, and many oftheir authorshavelosttheit postsat universitiesand research centers orhavebeen “namedand shamed” by ‘medical authorities. Theseexamplesarejustasnapshot ofthebacklashagainstdissentersand arebased on interviewsthat Israeli researchershavecarried out with just 3doctorsandscientistswhohave questioned the narrative, This superficial analysissuggeststhat many thousands morehavelosttheirjobsand had their reputationstrammeled by authorities who have worked hand-in-glovewith governments, mainstream media and websites, including social media platformssuchas Facebook and Twitter, tosilencealternativevoices ‘Theresearchers ear the official narrative wasn’t created only to protect the publicand avoid confusionbuthas beeninfluenced by commercial interests thathave earned vastsumsfrom the Covid outbreak. Thousands of doctors and scientists have lost their jobs and had their reputations trammeled by authorities working hand- in-glove with governments. and media Asthe BMY'sexecutiveeditor Kamran Abbasi putitin theearlydays ofthe epidemic, “Scienceisbeing suppressed forpolitical and financial gain, Covid-19 hhasunleased statecorruptiononagrand scaleanditisharmfulto publichealth."* Inthelast couple of months, Pfizer's chieffinancial officer David Dentonas {old institutional investors that Covid-19 isa mult-billion-dollarfranchise for yearstocome,” and Pfizer tripled the priceofitsmRNA vaccinethis year! Farlicrinthepandemic,anotherdrag company offical described the outbreak asike “Christmas everyday.” Butithasn'tbeenonly Big Pharma has driven the narrative. Google has, until recently, bannedanycontent that suggested the virus" escaped” fromaresearch laboratory in Wuhan, China, and yetfor the past 1D yearshas andingvirusresearch through the Ecol fealth Alliance, aNew York. foundation thathas channeled research grants from the US toChina. Even independent “fact-checkers.” thewebsitepolicesqualthat has “corrected” contrary views,arenotso independent. The International Fact- Checking Network, which srunby the Poynter Institute for Media Studies is funded by Facebook and Google, the US governmentand the Koch Institute! Don'tsayaword The Israciesearchersled by YatlaShir- Ray,ahealthandrskeo scientistatthe University of Haifa, carried outin-depth interviews with 13doctorsand scientists whohad been sured forquestioningaspectsof the standard Covid-19 narrative suchas thevirulenceoftheSARS-CoV2virus, social distancingand mask-wearing, the useofeffetive therapies, andthesatety and efficacy ofthevaccines Although the 13are based in seven countries, theyallreport uniformityin theresponsesagainstthem, including exclusion, derogatory labeling (suchas “conspiracy theorist” or “anti-vaxxer”), hostilecommentsandthreatening statementsby themed, dismissal, official inquiries, revocation oftheir ‘medical license lawsuitsand retraction ofscientiticpapersafer publication ‘Onescienist who had questioned the nartativehadbeen vilified ina national rnewspaperasaquack,ananti-vaxxer municationSilencingthe dissenters: asimple five-point plan The censorship hasfollowed one or moreof the five tactics outlined by researcher Sue CurryJansen and Brian Martin, a co-author ofthe study with ShirRaz, that are employed to discredit opposing voices © ifthe publicdoesn’t know about censorship, they don’t get upset about it. Third-party sources and “fact checkers" are routinely used todiscredit opposition claims, which provides the justification to censor, ban or retract the offending research Thenaysayersare isparaged or false claims are made against them in smear campaigns that discredit hem and, byassociation, their research. Censorship is reframed asa necessary wayto “protect the public” from dissenting Woices and block “disinformation” that could endanger public health in atime of css. Formal proceedings and investigations can frighten of silence opposing oices. Allthe tactics canbe described as intimidation, with the ‘overarching ambition to silence ‘opposition and criticism,andaCovid denier. Butsometimesthird partieswere used, uchasa WallStreet Journalarticlequotingajuniordoctor ‘who disparaged the vewsofthree ofthe world’s leadingepidemiologists who created the Great Barrington Declaration (see boxat right). Others had ther views corrected” by “fact-checkers” who criticized statementsthat were never ‘even made but that “alltracebacktothe vaccine manufacturersor the vaccine stakeholders,” one respondent a. “After being “corrected,” the respondents said their namesand. reputations wereso blackened atwork that they weredismissed orforced to gn. Onedoctor, whose therapy resultedinhishospitalhaving one ofthe lowest Covid death ratesin the world, ‘waseventually forced to resign after journalists started visiting the hospital Hewasvilified and slandered,so heleft, hetold the researchers. Otherswere dismissed. One was told thathiscontract would notbe renewedat the medicalunit wherehe worked, and two universitiesthat hewas associated withalso tripped him ofhis professorship givinghim noexplanation orrightto respond. Others were defamedby theirown officialbodies. One respondent aid that ofmore than 55,000 physicians registered inhhiscountry, hisnamewas theonly onelistedon the government websiteasasource of disinformation.” ‘OnereportedhavingaSl milion lawsuitfiled against him for “viol termsofmyseparationagreement bymentioninghisemployerin presentationsthat questioned the Covid narrative,eventhough no association hadeverbeen made. Anotherhad his home aided by the police on the orders ofhismedical board even though they din’thavea warrantto enterhishome. Most ofthe respondentshad published papersretracted, and onewas sointimidated that he refused toadd his, toany futureresearch, Nostiencehere Incombatingthe Covid-19 virus, governments said they were “following thescience.” Butscienceisn'taset system ofbelitsi’san ongoingargument that constantly testsprevailing theories. Many ftheassumptionsmadeatthe beginningofthe outbreak havesincebeen ARI ‘of medicine Martin Kulldorff, who was head of the US DONTDECLARE re inc ofte mostted National institutes of Health, Google, theweb’s major _epidemiologistsinthe world. _tostop the declaration search engine, changed Thesocial media giants gaining traction. its algorithms sothat were complying with an Inan email uncovered search results for the Great officialline promulgated as pat ofa Freedom of Barrington Declaration byDranthony Fauci, fondly Information request, allbutdisappeared.The _referredtoas"“America’s Collins told Fauci that “this declaration was veated by Doctor,” who headed up the proposal rom the three three epidemiologists trom country’s Covidresponse. fringe epidemiologists [sic] Harvard, Stanford and Oxford Fauci had falsely claimed the. .seemsto be getting a Universities who argued declaration’scentraltheme lot of attention” and that that lockdowns were socially wasto"lettheviusrip.” "there needsto be a quick and economicallydamaging He had responded to and devastating published and that t was sufficient to Francis Coins, takedown ofits premises.” focus on protecting the most ‘winerable, Facebook ater deleted a page set up by Scientists linked tothe declaration, YouTube removed a recording of an official public hearing on the pandemic that featured Florida's governor Ron DeSantis and the authors of the declaration. Twitter separately censored one of them, Harvard professor foundtobeexaggeratedorwrong. The inaround7.7percentofpeople. virulenceoftheSARS-CoV-2virusdidn’t Butwithoutany ofthisbadnews causethenumberofdeathsoriginally _ makingitinto the mainstream media, forecast,andthevirusisonlyaround —__thedrugmanufacturershavebeenable tneiceaslethalasseasonalflu,asHarvard’s _toclean up. David Denton's*multi- JohnToannidishad predictedatthestart, billion-dollar franchise” ishelped byhis, buthisprojectionswere dismissed. company’sdecision to triple the priceof ‘Treatmentssuchasivermectin,the __itsmRNAvaccine. antiviralhydroxychloroquine,zine, TTisyear it'sincreasingthe price of andyitaminsCandDwerecombating _thevaccineto$130adose,whileitcosts “avid butdactors who employed thecompanyjust$1.18toproduce—a them were discredited. However,Covid markupof0,000 percent. Withthe swererushedthroughunderan _vaccine’shelp Pfizer ispredictingtotal Emergency Use Authorizationinthe revenues hisyearof$102 billion. US,whichisallowedonlywhennoother _ Butwithoutthenaysayers litte ofthis, cffective treatmentexists information will makeits way into the Regulatorshavehiddentherateof general population. Thedetractors have adverseevents.and America’s been successfully ancl efficentlysilenced FoodandDrugAdministraion (FDA) anddrugcompaniesarefree tomake hassaiditcanonlydrip-feedacacheof fortunes from dangerous vaccines. safetyreportsoverthenest SO years. Santibard ‘The Centers for Disease Controland Prevention (CDC) wasforced torelease safety data gathered from f 1 Minen,202 60: D0OTSTREOUOBT ww-safeapp 2 miyanio.arimais onlyafterithad been suediwice. Early 3 Wo fiheoasconavcarruone setter beet) ‘Piitendctrrcetaeanttane = isofthedata suggeststhevaccines fmt anos Upntacon er) 22, causeadverseeventsseriousenoughto Sata Tenicenepmycrcorstomalsiy ieeeCe attractio rece Pare reir pereeneeney —— ee Asa subscriber, you always want to tell your friends about an article—or possibly you even give them your copy. But they never seem to giveit back. So, we're starting a Refer A Friend scheme, so you can nominate as many friends as you like to receive their own copy—and you get to keep yours. It couldn't be simpler. Tell your friends or loved ones to goto this website page: www.wddty.com/referafriend —and key nthe code along with their details and email address, and we'llsend them links tothree backissues. iFtheylike what they read, we hope they/llsubscrbe and start reading their own copy —sothen you'll have yet another thing to talk about with your friendsTakea supplement— it’s scientific There's plenty ofscience tosupportthe health benefitsofsupplements, anew reporthasdiscovered Yor nonths that taking ANG Vital for supporting 3,000 proteins and enzymes Helps maintain Helps enzymegfe! energy productialffrom co) Da) Pee Dey | fries Prat Cee regulation : plu a . aNVITANLN cl Ce ua pra nt ! a nes orrrk Eel foray Wi f mm = > ‘The major fat soluble antioxidant vitamin Helps protect immune ‘ell membranes Helps produce immune cells and antibodies ) Ws eeE ;henitcomestograwing old gracefully, the odds seemstackedagainst us Ifyoucandodge cardiovascular disease asyouhead into your golden years then youare already beatingthe odds ‘ofthenumber onekiler. Hypertension, coronaryheart disease, hear failureand strokeriseaswe age,and the likelihood we suffer from any one of them grows from 40percentin our40sand50stoa whopping 79-86 percentamongthose aged 80 yearsor older. ‘Then there'sthe cognitivechallenge. Dreaded Alzheimer’s, aswellasother dementias topping thelist andaffectingnearly sic million Americansalone,arenow the sinth leading cause of death Despitehavingspent more than$42billionand morethan 25 yearsexperimenting, drug companieshavefailedtofinda drugio treatthe disorder. Byage75,roughly 43 percent ofpeopleareat risk ‘fdeveloping Alzheimer’s Fallingtopiecesinoldage isnotinevitable, says neurologist Robert Friedland inanew book. Celeste McGovern investigates his dietand igenes”?Anewbook suggeststhe contrary. Gettingoldis inevitable, butahealthy,activeand energeticlong lifeis more than possibleif we canavoid the perilsof sedentary, stressed-outand processed-food-edl modern if InUnaging: The Four Factors That Impact How You Age (Cambridge University Press, 2022), leadingneurologist Robert Friedland saysgeneshavelittle todo with thehealth ofagingbrains. Friedland isset on throwingcold wateronstereotypes about getting old. Having worked 44 yearsin hisfield. he found himselffrustrated with patents who wouldsay, “Well hen you'regonnago, you're gonnago.” That,and. thefollow-up thatthey mightas well notbother exercising and shouldhaveanother one—another drink, another slice ofpiza, another Netflixbinge. Fat drinkandbe merry. fortomorrowwedie, right? Exceptwwhat people frequently fail to account for, says Friedland, isthatbefore death might come years decades ofliving.with decliningcognitivefunction, diminished independence, deleted memoriesand even lossoftheabiltytorecognize the facesoftheirlovedones.Itsworth changingtoagewell “The goalisn’t‘normalaging,” saysFriedland."‘Thegoalisto ‘maketerrficchoicessoyoucan achieveexceptionalaging.” Friedland isaprofessor of neurologyatthe University of Louisvllein Kentucky, andhis speciality and the focus ofhisbook dementia,andwomen, by right lifestyle tipsto stave off isthebrainand cognitivedecline. oflivinglonger, havehigher ¥ “Lwantpeopletoappreciatethe ‘odds oflosing their mind age-related dementia ‘opportunity to influence theirown before they die! andmore lifeand for peopleto understand ‘Thissaysnothingofthe perilsof other diseases from cancer and diabetesto infections. Little wonder thatour culture worshipsyouthas muchasitfearsaging. “It’s paradoxical that the dea oflivingalonglife appealsto everyone, ut the idea of getting old doesn't appeal toanyone,” former American commentator ‘AndyRooney once quipped. ‘Nevermindlivingto 100, Howdowegetthat holy gral ofaging pleasantly —thekind ofifeofiendepicted, ironically, ontelevisionadvertsforadultiapersand. medications for diabetes, thatshow old peopleclimbing onhilltops frolicking with theirgrandchildren or playingtennisonacruise ship? Isagingnicelyjusta marketing al? Isitarare gift toahandfulof Hollywood elites with “good thatthat losing brain functionis notanormal feature ofgettingold. “Significant cognitiveimpairment with or without dementiaisnot normalatanyage,” hesays. Anyone— evena95-year-old—with significant memorylossshould be investigated becauseitmight beduetoanyone ofmany treatableand reversible factors Geneticsare overemphasized, the neurologistadals. Just 1 percentofAlzheimer’scases, for example, arecaused by genetic mutations. Even carryingthe dreaded double APOE4 genesdoesnot mean you willdefinitelydevelop thedisease: peoplewith two copiesoftheallele havea lietimerisk for Alzheimer’so greater than 50percent. Forpeoplewithone copy, thelifetime riskis20-30 percent,and the overall risk, regardlessofyour genesis LI percent formenand 14 pereent for women Many people who are atthehighestrisk,carryingtwo alleles,donot develop Alzheimer sdisease.(Arecent study found no raised riskatall for Native Americanswith thegenes,forexample®) And many people who don't carryany APOEAalleledoget Alzheimer's. “In hort,genetic testsaren'tneededto increase commitmentto preventive measures,” says Friedland. Unlike someinhis fel, Friedland doesn'tbelieve that diagnosed Alzheimer'sdisease canbe reversed, buthedoesbelieve that preventing cognitive decline ispossible."Youcan buy yourself critical yearsof cognitive health,” he says. Postponing decline from75 to8Sisabigdeal. Youmightnotliveto85, butwhat’s good forthe brainisgood forthe heart and fordiabetes andso on, which meansyoumayalso beadkdingyearsto your high-quality it “Itisamyth thatagingmeans youinevitably de and here’snothingyoucando about it,” Friedland told WDDTY.“It’sperfectty reasonable that 30-year-old ‘woman willhope that shecanlivetobe 70 yearsofage (and more, ofcourse) and,at that older age, she will nothavecancer,coronary artery disease, Alzheimer’s disease, or other age-related conditions.” Friedland old WDDTY that hewrote hisbook to tellhispatientsall the waystodo thisthathe doesn’t havetime tooutlineina scheduled appointment. He's grouped them under four categories “reserve actors” thatneed tobe builtup toensure good brain health. The reservesarelike health bankaccountsthat you can make either withdrawals from or deposits into, including cognitive, physical, psychologicaland social accounts. ‘When we're young, wehaveahigh balancein each of theseaccounts,andourbrainsand bodies weatherall sortof physical insultsand stresses prety well.Butaswe age, these reserves wane and wesee tandem declinesin cognitive functioning when wegetinto deficitsinany oneofthem. “Allfour reserve factors contribute directly to protection fromthe Alzheimer’sdisease processin the brain, aswellasinfluencingthechangesin cognitive function withaging,” explains Friedland Hedoesn’tnegate the physical disadvantages ofthe aging process but ikensthem tocarryinga30-pound pack. Ifyou're Roger Federer, withlots fphysical reservebuiltbytraining,carryingthatpack illimpact you, butyou'lstillplay the game wel. I however, you areoutof shape with depleted reserves, theweight of agingcan sinkyoutin the game oflife Nevertoolate Friedlandaddsthatit’s“almostnevertoolate” to improveyourreserves. Hecringesrecallingthatasa young student heused toeattwohotdogsforlunch very ingleday. “Iwouldn’ttouchahotdognow,” headds, but splurgesfrom thepast that depleted our reserves shouldn’tkeep us from good choicesthatadd tothemnov ‘Thereareso manylitte things wecandoto shore up ourreservesandhelp ourbodiesand mindstostaveoft aging, Herearejusta ew. Atight grip on your mind In another study last year, researchers atthe University of California at San Francisco looked at data on 190,406 adults in the UKBiobank with a mean age of 56.5 years and followed their outcomes for 1.7 years, studying theirhandgtp strength, various cognitive test resuts and doctor-diagnosed conditions. They found that a 5-kg decrease in handgrip strength was associated with lower fluid intelligence scores and with worse ‘odds of correctly responding toa memory task in both women ‘and men. ttcame with higher white brain matter volume (gray matter is largely responsible for brain processing functions) as well as a.20 percent higher risk of being diagnosed with ‘dementia for men, and 12 percent higher tiskfor women. The researchers found no link between handgrip strength and ‘genetic risk score for Aizheimer’s, ge “Addtoyour physical reserve EXERCISE Exercise,” says Friedland, “should be pursued asiflife depended nit because it does.” Ifthere wasonlyone thingto change in ieto prevent neurocognitive decline and slow aging thiswouldbeit. Asedentarylfestyleleadsto dyingbefore yourtime! fromoronary heart disease, stroke and diabetes. and regularexercise slashesthe risk ofeach ofthese. Phys activity thatelevates heart ratecountersdepression andanxiety#and hasalsobeen demonstrated to work through multiple pathways to combat neurocognitiy bloodand oxygen perfusion ofthe brain, clearingthe brain ofidebrisand promotingDNA repair! Ithelps improve cognition, memory, and executive function Aerobicexerciseisbest, butactvitiesthat involve complex brain processingand aerobicactvity (like racquetballor dancing) areat hetop ofthelistfor preventingcognitive dectine. Evenwalkingatabrisk pace daily can significantly decrease the rskof developing dementia, however Arecent study publishedin JAMA Neurology found takingjust3,80009,800 stepseach day doesthe job. The researchersused data from the UK Biobank population-based cohort study for78430adultsaged 401079 years. Each participant woreadevice that Thelink between musclestrengthand Alzheimer’s counted their daily stepsand calculated their pace continued evenwhen other factors, ncludingbody Those who took9,826 tepsper day were 50 percentless massindex, pulmonary function and physical likely to develop dementia within seven years, And. activity, were taken intoaccount. Musclestrength those who walked more briskly —morethan 40 \was furtherlinked toalower risk of mild stepsper minute, about6,315 steps per day cognitive impairment, which typically cut their risk of dementia by57 percent. Even precedes Alzheimer’s! theslowest walkers, who took just 3,800 steps per j Friedland challengeshisreadersto exercise dlay,cut their dementia risk by 25 percent vigorously every day for one month." Almosteverybody ay candosomething,” hesays.“Ifyou'reina wheelchair, BUILD MUSCLES ’ start with movingyourarms.” Strength-buildingexercisesare important, too. Theact, “After this period, seeifyou fel bette or worse. ‘ofcontractingourmusclesincreaseslevelsofbrai: Youmaysurprise yourself. Terearetwo chiefrulesof derived neurotrophicfactor BDNF) inourserum.and physical exercise that must be followed: (1) startsand thismolecule isassociated with lower depression and Q)eontinve. ietyand with cogntivebenelts Musclemassdeclines withage, but wecanbuild FEED YOUR MICROBIOME mmusclelong intooursenir years andthis may low the Withaging the immune stem canbecome aging procesand keepourbrainsaswellas our muscles Bo ee sstivartatasa toned. Peoplewithbiggermusclemass—intheightes, low-grade processof“inflammaging forexample—havea decreased rskofbeing diagnosed This processslinked to diseases Ve with Alzheimer’s ormild cognitive impairment. 2 & thatkill and rob quality oflife, . Inone study, researchers fom Rush Aldeimers includingeardiovasculr disc Disease C terinChigo linc followed 50057 6 Eyergigg, gays stokes Axis sand peopleinthecommunityand messuredthestrenghin ey Parkinson's andeancer fightofther muslegroups. Friedland, “should Iatummnaioninthebrainis Overanaveraeo! .oyearsaferintlewaluation, he pursued asiflife linked the gutmicrebiom L38ofthersearchsubjetsdeveopedAtheimer’s depended onit, Friedland. n2015he disease. Adjusting forage, sexand education, the proposed the theory that gut researchersfoundithat “each [I-unit] increasein muscle DeCAUSeitdoes 9% jacteriacarryingaproteincalled strengthat baseline was associated with abouta43 amyloidontheirsurfacecould percentdecreasein therisk” ofan Alzheimer’s diagnosis. “misfold” proteinsinthebrainSteer clear of these drugs Watch out especialy for anticholinergic drugs, which ar linked to cognitive losses, warns Friedland. These drugs are used to treat conditions from asthma and hay feverto depression to overactive bladder and peptic ulcers. Even Benadryl has anticholinergic properties that can impair brain function, a condition that can be misdiagnosed as lzheimer’s dementia, Benzodiazepine drugs aso rase the risk of dementia, These include psychoactive drugs such as diazepam and alprazolam, sed to treat anxiety. Not only are they addictive but they impair memory, attention and motor abilities, say Friedland. “They also increase accident rates and mortality.” of @ e —__8—__*_-8 and triggerimmunesystem responsesthatead to Alzheimer’s disease tt Since diethasbeen demonstrated toalter the species ‘ofbacteria that populateour guts, what’son your plate ‘every day iscrtical Friedland pointsto theimportance “ofhigh-fiber foods, includingwhole grains, fui, ‘vegetables egumesand brownrice, to feed “good” bacteria, Healso discourages saturated fatsandall processed foods, which are chock-fullofrefined sugar, Pesticide-treated grainsandoilandarehighin sodium, ‘CHECK YOUR MEDICINES “Prescription drugsare the commonesteause of reversible mental impairment,” says Friedland. Antibiotics aresometimesnecessary but widely ‘overprescribed,and they decimate te healthybacteria, inourguts. About one-quarterof non-antibiaticdrugs affect gut bacteria that influence ourimmunesystems andbrains,too. One review ofalarge numberof studies found that around the world, 30-95 percentof elderly people may betakingfiveor more prescribed medicationsat the same time! What's more, nearly halfofolder peopleare takingoneormoredrugsthat they don'teven need !# Thistranslatesintoahuge increased rskforelderly people who are prescribed multiple medicationsthat canimpactbrain function with ittleapparentawareness ofthese side effectsby their doctorsand pharmacists Arecent tudy of more than 33,000 dementia patients found that polypharmacy, thepracticeoftaking -multipledrugsat the same time, wasvery common in thefinalfive years beforeadementiadiagnos Around63 percent of the patientswere taking multiple medsforrespiratory or urinaryingections, rheumatism and heart disease, while further 22 percent were being treated forinfection,cardio- ‘metabolic disease and depression. LOOK FOR OTHER CAUSES Ahostofsystemicconditionscanalsobe responsible forcognitiveimpairment that may bemisdiagnosed asAlzheimer'sorother dementia. Theseinclude anemia, B12 deliciency, Bl deficiency, leukemia, Kidney failure, malabsorption, congestive heart failure, urinary trctinfection, hypothyroidism and other endocrine disorders, subdural hematoma aformof brain bleeding), HIV/AIDSand chronic obstructive pulmonary disease. “Because these conditions can cause cognitive problemsthat mimic Alzheimer's disease, itisnecessary toperformscreeningbioodteststo document their absence,” says Friedland. Make depositstoyour cognitive reserve Cognitivereserveisyourbrain and mind’sresistanceto dlegeneration, The morefityourbrains,themorelikely itisto resist damage Friedland pointo groundbreakingresearchon the brainsof London cab drivers. Landon sa tangled mess ofoldand new roads and cabbies must train betweentwoand fouryearsto learnwhat'scalled “The Knowledge” ofthousandsofroadsand routes, beforethey arecertfedto drive Neuroscicntist Eleanor Maguire andhercoleaguesat University College London measured thesizeof the hippocampus, partofthebrain involvedin memoryand spatial processing, inprospectivecabbiesbeforeandafter JF theystarted studyingLondonroadsand demonstrated that theirhippocampigrew & withthe training‘That means that what wedo can change ourbrains. Findingwaysto wind downiscritical ‘Physical and mentalactivity enhancesthe production Again, exercise comesoutontopasoneof ofnewneuronsinthebrainand increasesthe secretion themost studied stress-bustingactivties ofgrowth factorsthathelpdelay the progressionof = That maybe why itaffects mood disorders Alzheimer’s disease.” says Friedland, like depression atleastaseffectivelya Inother word aero sbehavorsdtermined not mndicton!Whieexreseaddshge only by the progressof the disease but also by the brain’s depositsto physical reserve.itsalsoabig ability to deal with the disease. Thatbrainabilty, int contributorto psychological reserve. isinfluencedby the behavior we choose. ‘Wehavesome billion neuronsinour bait MEDITATE oneofthemean connect with upto 30,0000ther Meditation hasalso been shown tobe very suronsand can continue to growand make new efectiveforstressreductionandislinkedto neuralnetworksthroughout our lives. A2018 study by delayed brainaging, Researchers from the Columbia University researchers found thatthe rains. UCLA Schoolof Medicine, Jena University ofteensandadults both had the same number ofnew in Germany and the Australian National nerve cells, forexample!# Universityexamined data from previous Brain training from Sudokuand crossword puzzles studiesusingbrain imagingon adults, and websitessuchasLumosity(lumosity.com)are—_@@ Physicaland Their2016 study published inthe journal useful. These don tofferthesamelevelofbenefits mentalactivity Sewoimagetoundthat.atage 50, meditatorshad that real-life learning oractivitieslikeplayinga brainsanaverage7.5 years younger than those of rmusicalinstrament playingagameotpingpongora @Mhances the controls according oastandardized Brain AGE index. competitive sport, painting, orlearninganewlanguage production Of NeW Additionally, whileage estimates varied slightlyin promote, however. Themorecomplextheactvity.the neurons inthe controls’ brains, meditators’ brains showed significant wreofourbrinisimolvedandthemoreneuronsl Hain gg, changesforeveryadditional year verfifty, meditators connectionsare made, fueling the physical benefits. rain byrainsiwereestimated tobean additional l monthand . . 22,daysyoungerthanther chronological age."™! Build your psychological reserve What sgreatisapparently youdon'thave to practice ‘meditation for yearstobenefit.Inastudy published Newresearch rom Stanford Universityand the Chinese in2022.n he journal Scientific Reports, German University of Hong Kongshowsthat beingin a poor psychological state, such sfeeling fearfuland hopeless, adds upto 1.65 yearstoa person's biologicalageand docks morelife expectancy than even smoking Depression andanxiety arefactorsthatraise the riskofagingquickerand developing cognitive decline aswell! Sodoesstres. When personis stressed, thebody chums outexcess steroid hormones called glucocorticoids, nd theseaccelerate theagingprocess. Theyalsoaffect memory and cognition Life outside of work Studies have also found that the more activities people engage in outside of work in midlife the less likely they are to dedine into neurocognitive disease As the ever-youthful actress Sophia Loren, who enjoys sailing, swimming and tennis, once remarked: “Thee is a fountain of youth: tis your mind, your talents, the creativity you bring to your life andthe lives of people you love. When you learnto tap © thissource, you wil truly have defeated age.” 1 PratanSUSK 200; 9816) 380-5ZENNI METHOD SUPPORT IN ONCOLOGICAL TREATMENT Electrostimulation with the Zenni method is the use of currents recognized by academic medicine to stimulate intemal organs. Properly selected intensity makes it very effective in eliminating the causes and symptoms of various types of disorders and diseases- informs its inventor Viktor Zenni Thanks to electrostimulation, natural electrical potentials in cells are restored and the repair processes in internal organs, endocrine glands and the nervous system are stimulated: explains Dr. Beata Antosik. Marzena Marszatkowska-Kowalozyk- a qualified therapist of the Zenni Method from the office in Sopot, noted some major achievements in patients with cancer. She also describes the case of Krystyna, who volunteered for electrostimulation in 2015. During the initial interview | got to know that 2 years ago due to cancer changes she had the excision surgery of the left thyroid flap. Earlier her left breast was amputated. From her point of view, the most urgent deficiency was a non-healing, deep, coin-sized chest wound, resulting from burns after irradiation after mastectomy, and huge Iymphoedema of the entire left upper limb, which limited her in everyday life and none of the drugs worked. Swelling after the first electrostimulation began to decrease, and a month later, after the second electrostimulation - completely disappeared. The wound healed as a result of 3 WHAT DO PATIENTS SAY? ‘Sharp stomachache, pain in the lower back and numbness of my lft leg made me go to a doctor. The oncologist surgeon made it clear- it ‘was a cancer. The only possible salvation was chemotherapy. The ‘tumour could not be removed because it was under the intestines, ‘moreover it caused further dissemination into my body. Asa result of chemotherapy, the tumour started to die, although it did not decrease ‘much. Tomography confirmed that despite the suspension of the tumour development, the disease still persists in my body. Tumour markers dropped to the required norm, | was discharged from the hospital, but clotted blood in the femoral vein, focal changes in the liver, partial enlargement of lymph nodes inthe pelvis and enlarged left adrenal gland remained. As soon as | got to know about about the Zennitherapy, immediately registered inthe office in Sopot. To proceed this non-invasive and painless treatment, they applied ‘electrodes not only to the sick leg, but also to my kidneys, iver, spine and head. After 2 procedures, liver ultrasound showed that only one lesion maintained, and most ofthe enlarged lymph nodes ransformed into fluid structures without progression" After 6 electrostimulations, ultrasound has shown the incredible thing “focal lver changes are not found, and in the femoral vein there are no symptoms of thrombotic inflammation’. underwent 10 treatments that helped me recover quickly, return to work, and rebuild my life. My welFbeing and state of rmind have never been in better shape! Daniel 34 years old from Gdansk Cancer Problems? Contact us to discuss how we can hel &j 07915 609 025 © wrrwzenni consecutive stimulations in a monthly cycle. had 3 operations, took 3 types of chemotherapy and radiotherapy because of a cancer that was diagnosed with 3 years ago. During the fist surgery they removed a lesion from my intestine, the next one involved metastases removal. Then there was an infection because of which my bladder stopped working and! was catheterized. Further metastases inthe lung led othe chemotherapy. t was followed by polyneuropathy. My arms and legs were numb, Ihad dificult moving, I ha to undergo the next chemotherapy, but my body was really wom cut, couldnt eat, was exhausted physically and mentally, and | was vomiting aftr al the drugs. year ago, the surgeon wanted to remove my bladder, but didnt agree have been taking medicine ll these years, and now for S months, every two weeks, Ihave been undergoing electrostimuation wit the Zenni method. Only after the first one | started tobe ina really good mood, after the second, fet ess ‘numbness in my limbs. Each electrostimulation caused improvernent feltbetter, my appetteretumed | started to eat and had more strength, now I can even walk vigorously and climb stairs. After 9 electrostimulations, during the doctors. examination ttumed out thatthe bladder began to work and therefore, after a year the catheter could have been removed. Stawomir 50 years old from Warsaw: Sponsored Contentresearchers detected beneficial changesin the brains ofpeople whohad never meditated beforejust31 days atierthey began followinganonline practice?#™ Boost your social reserve Lonelinesskills. Literally Lonelyadultsare25 percent morelikelyto die prematurely than those with robust social connections" People need people,andthe dtrimentsof deprivinghumansofmeaningfal hhumancontactisso well documented that isolation of prisonersisstrictl limited and seenbysomeaseruel and unusual punishment! ‘Nosurprise,then, that social isolation isals linked toa50 percent increased risk inthe developmentof Alzheimer sandother dementias? ‘While thiscallsinto question the wstlom ofpublic health “lockdowns” tosavelivesitalso explains why peoplewhoaremarried,belongtoachurchandattend moreactivitieshavebetter cognitive function. “Byenatadvanced ages itisnecessary tolook for ‘opportunities toconnect with others,” says Friedland. “Thelossofsocial contacts with agingbecause ofthe death offamily membersand friends, sensoryand physicalimpairment,and ack offunds isanenormous, problem for olderpeoplearound the world.” 44 Pas 1 Melee 202:2720 18 figs 207264 10.1595) oe a.z2089 ‘hep 202,028 FespeatPls, 205,10 aa 2 FrPoce20345:535 2B ort eHSSSK, amin so 8 “too tee, 206 som 9 rl 2085 2 lane 2oeaeconoe/souo. —M PrattSlsh 200, Enegouet Srayane-san 3 liberestemeni2azzai: 8 (Sencha 210 ‘mar Sone 46 Horonerer.208 200% A202 eh 06-22 on B Newmont 32 f Musisonataem inti, ° Raison Zonsthney 7 saewlanz roo; EP 2 Mibaaega ceo, | Numan ag ace 10 savers 20545. 1 sce 202,20): to 1 owtopnounss204 6 Msvhenonesomar76e0 Getapet When your circle of friends dwindles, pets can help expand social interactions, adds Friedland, pointing toa systemic review of studies of the effects of dog ownership on mortality ‘Owning a dog is associated with lower blood pressure, better lipid profiles and improved responses to stress as well as a25 percent ‘eduction in all-cause mortality (compared to non-ownership) anda 30 percent reduction in death from heart disease “Dog ownership is also associated with better physical and cognitive function because, ofcourse, owners need to walk their {golden retrievers and regal French bulldogs,” says Friedland, Although he doesn’t mention them, preliminary research shows, ‘ats confer cognitive benefits to their owners as well ‘Gecadonecoumoucens, 2st ecsss8. 2 igen 202dPOLARAID® Ist demonstrated by Dr. Georges Lakhovsky and Nikola Tesla, Your VITALITY booster! 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QUOTE WODTY23" “cote one eon WHY CHOOSE US? + 100% PURE PRODUCTS + COMPETITIVE PRICES + WORLDWIDE DELIVERY SPRUINA-£7.25, GARUCCOMPLEK- £43.99 + ABSOLUTERELIABILITY Sida oon Garces cnone {ah need gc fk ‘tpt opie ‘rim ed ha Glan dr ett wie jute, epicenter Ee, CEPR yy Tey KeUNN WERE 31.95 Ui pitsz cmp re cs (St site ACTED HARUAL- £9.95 ‘anda ls PIRACY[HEECO DOCTOR Beyondthe winterblues DrJennyGoodman helpsa depressed, exhausted teenagerfeel better, sleep betterand improve his school performance homaswasa grumpy teenags ‘when hismotherfirstbroughthim osceme in midwinter, Shehad hthim for four reasons: he was ing depressed and sometimes sive, he was very tired andlistless, he \was offschool much ofthetime with lu and he wasunderperformingat school, he wasextremely potential, Andhehadexamscomi Breakfast for Thomas waseithera croissantor nothing. A.croissantisjust nnutrient-free,quick-burnir carbs, so with either option, his blood woutld betoolow by 10:30%n the ntratein class ringto con Atschool lunch heagain chose only carbohydrat eator fshand veg. This isblood sugar was probably isbecause solowby then, henaturally craved carbs totry oboostit—a very common vicious circleand the reason he wouldalso finish hislunchwithabar ofchocolate Eatingdinnerat home wasastrain; his mother offered hima propermeal, buthe wanted only pizza orpasta, Hewould some meatbut only junk” meat: bur sand soon, Hewouldn’ttouch fish, eggs, fruit orveg, except forabitof pickled cucumber. Thomas wasalso playingonhisphone till idnigh cemitabluel every night. Mostscreens orabright white lg ght. I’sthecolorofthe ellsthe pineal gland inour brainthatitis morning, timeto beawake, hereasonsit’shard tosleep properlyatierstaring ta sereen (TV ‘computer orphone) allevening, By midnight, Thomas hadbeen staring atscreensforsolong, hispineal gland had notproduced enough melatonin to