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A pritica de actividade fisica nos gindsios e Jemias—mofivacdes einfluéncias RESuMO | preset eto am eo rl sta ncn sidan nie oa sane 1 aed Cal Bene cose pcs vases go evs ses e ti ‘Ase 4 consapor 124 pent S3 do ceo mevonn eS sexs eis) [A robs doe oft stad ane dou ued conege as pratomies de dis ioe Anta cl sen pear ttc Ss dhs tenes cope pn ones = ‘ean sc ot invdoe era ped xtra act fiends uma vem or sna 0 gislatiena, mosouaesaseos oom ns cies ofc pls Esti, © soamdivre moda ue arr ads como a cm i. ‘hs is unc ¢ mats qu leva 2 pn pare no ncaen, pesenan sabi siren ganda tenet rel eo de es Paes, iTRopUcho tr forma no apni en quo de eda ate um inperea sedo e Nuns penpals a evo & eo t ms sae, Ni seta de coms cspéde hanson est insivecimete elconaéa corpo espe ar So ms {Ses scivdes como ote ain, tape eae, tery pr a conor te Voor (1995) ‘Eow asiinise firm opunio Cain & quod rere qin € tune Serle Un Linley” (190) aes. go> poston = culen dapova pyre as popes oe ‘Stross longo © salanes de ane poet omar sve a ear camo [Acune ms_socedcs ocd, mm fae inane de un elo deve ms 0, Fercanagern cass Ge popuio ve at) Mdhondn dat msm cpanel, rarer ama ao seta, ‘inspedne c= qs de ia pesca ‘stand (10) ere quem mpossbinde por io fanant) emrjar prin de Ge reropensn silo do vie don nonoe acid feels pur ds la ‘Sigaadon prcte inperoo hee cone © Semarone ear sects des, BENEFICIOS DA PRATICA REGULAR ‘Bonoveds na madara ot clametce—-DEACTIVIDADE FISICA, Ero-dseaor do slo de vis acl: Nese emer mse promo eit part amily sesiamens que «pln ‘Spode co Se devin as coandne sca flo rua ¢ promoter eso induate pie edad oepva que omgvine, pa alin de cot ars 8 sees pre a ade aise oy 185) arabiede de ida em geal, Se peli, ‘O vedio ascueese asin 99 mundo Scie de rapa de eit do eho oon ot nfs de aco pio Son bry mu reo de eer © SSvspaeconna do un conus ds drops do dauew de nts Wosne iar © Wel, ween meni, enon edegzarave. A 2000) Serna cescene abi Apion oe ’A een dese é um bet sock, ‘towne fie om cool pee pomoyio. gus pour deunetense anaes oe pra Spots gente or nen de ue apne 30 ail de deseovimeto © pecs c motngtee das popes A ‘Sede dena ner ees pr frites pein sstnica © orp de baad fia pr eon, seine ooo (pee ej soo polio sent 0 Sitar ow feos pokes via dos ios em C, 194). (© sur cing animes conse ee, evi i ects sedras a ee cml, aprender repur fee Senne pr 0 ae amin ap vel oo Sirens co (os exe «sous ‘Eeavinet die especie Rn, spiro cree em ago oe ve lads cooper), Kiplin, ca (109) eran que o Amount alge of Spent Meine (ACSM) arse ‘utes benals a etinrepr de actin ‘i pa aie, a coro: 1 Mebors dx fino cdowssar ¢ epi 2 Rad de ites ron donna asm oon 3 Diminieo de beens morals onsen pr dos cavers "Dimon de doen das sat enn aero noone dbes Dake da acs grt © Meno soon mars maser (6 Aue dasa ea prevent spar grove dosent) "Asm ea ma ‘Rumen ds reste de tees © laenenoe ‘Aneto do meson cepa 1 Meta a ens Th” Ames de cats process do eenihcionio 1 Avent dares de temas ioc Th Naira dor eitdas de ereio « tose ‘Cone polemos cbenar so mon ce Sena de ume prin de acide fi ‘pr gue paral diapopuutes, cur ae o. decrvevinenis susie e siopal ao aide ACTIVIDADE FISICA ACONSELHADA, PARA A OBTENCAO DE NIVEIS [RELACIONADOS COMA SAUDE a Pompe de Caroli (Hors Bex 1995) ‘oes roves soon te = ovens minor asia see a ‘onde de ssora s nvents por se fens einai. REALIZADOS SOBRE AS srupos INFLUENCIAS E MOTIVACOES PARA. A PRATICA DESPORTIVA oe ends ten sido deerais ne knoe no sno de eonhce unl So 0 sii ns Sores Sat a Ce en os =, we eo ge ee serie geeeers ae Sea ceedesae cet Gee gare ces era Sime ae ine eam nee soe Sone a oe Leone Brimatie otrention eee & ——— an eee ae =e eigen aero Eusme cote meraeee a es SSeS METODOLOGIA 1. 0bjatvado ase O ebjo do noel fo cacti a sefvdede fea peda Doe gosios oF tendered de Clo Brass eset ‘acl oes in gue eran fesone 2 pena feo em cola Vents Eee gioco 1 Qe os Snes as dds ptt 208 ena egotism qa enost nom arti sear gious, SuSaie se alm cs) mab) a) re sees rr =) Tse qo pps nas go sey st pam spores ca mos Enosnnionin ‘Conkeer pips motsies que Jovan te panos prt cide i os ‘Sesosatena. = Moniear 0 au de sso face 8 cooper do putin ghee que ‘Seq. ‘Slr se sigtam os cjetios que as losin goers sinners 2 —Prseinenoe Ini pensnes fsa 2 recta Ando om quo Sonia, 9 ene, ents de ite prim eo 3 etndo oun Como tals sco Sremmaise on doe rte a evs a ‘Brigen Deno dass cnoesos, 300 gatos cond, pet 124 8 fr, ove © prenhidos por panes 22 Rect dos Dados Comesinoe por slur Zaman 0 coupon de btnies avs Se um oct five se diectrelpeees oe ‘Eusosteadonias da sida Cst ra. ‘nae sepoaa dea ereesprees & rect do dane vice eds see refenss it madness a8 Prlcaes Ges ese), mob serie itso luda egies mun Be Digs pen’ 9. feo, comuia pees Nee mguods fice 0 ape ber oh ‘moll ¢0 tbe de rca: por mesa {plese um quan qu fauna eda 4 quate lca yor Pass © Rape (bs Ape foto seo see Magoe Mio 3. —Vasoie No io eno themos em cont veri codon Vase! Depend ‘Revise len pada os esnstadoniae -Vesieis intoendentes: “Bost eo (nie 12 was 1218 anos, 1640 sno 46D a 60 a2). “Gn (ai Fei). Aprevntg cus dos ends ‘A spree @ dso dos resides sti Teeomdn com 9. obasvo © que scala, ein," YamOS Sieceriar «cine fc pnicade ne (nine cu tdci tm ldo de Cotto Bran, ¢ coker asprin svi © 2 Induces que evan a pra 8 ater, tendo ‘Shoah eres Wade ine. Oeste qt (Sremtumis um ead dere com ba a edi peal 1 Anite da tind ea praia os tiniteadeniss de acrdo como pero ‘Aster de corar mnie comparing uemianes de ele ie of ghsieocdenise ‘Suda tito feral de cnc Senne vate venifienin Poem snes = Osponits A msi dor paces (57.3%) emai 0 masso estab como posers cana els sae do gua 1 penton ao aero fein. tet acne a = 12 Armless “Tod ex cot odo videos plo spn 2, pues coma qe os tides air pitenat ple lemons Jo poe ‘retin fran # muscaile 13.4% 0 jd Gis, 2 sina area © cede (151% okra (139). 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Coe oor eng spre cn om es compel are (0 oo 6 sus (1438) oie com la aan 2 on 6.5) aL ato) Patapon oe eee ee pee Sse Potemos sin dir que ot ews dos Gnsnsedoniae staan me et dle edo pets ofa 07399 ‘Gin 7.5%) No seo ti ‘el os [2 an 18 snow or sobes ais alsa gsi scrbiic (40,7), oo {G3,90 «otra (18,9), No cx co do 1S 40 cos cs ddr mai pea «sang 0.5%, 9 eos (2670, 8 ferdica (183%) © gion lena (14). Fen no cna giv doe a 25, mdias ais prc oa itn oe ‘Bunuesio (HA) gis de leo Gino sry 4 ea do cre” tn, & Sinn ments e8 montis ae Ste Os reads egos mgt 9 ECR Ge 0 wom hl wm sor gomepom gem mu pa’ pa Face rr rg elon piano wm com # Eine c gies meena vine Se haere een Son mossiS sign pss misi'> Syn dope patos a Seta SES Sec ae cameo sis Conclude notais Stevo) erate oHe a poten pe ps prs ce. Noe em ie Shc ns ns plana” lana pen mong ans iba eee ub, min es gases pgs crn team 0, ca tages c usr oda Tmamaeoreererswame (aspeaamo to de mbna reas er ae" Rane el is =e, incor ene cnn Son some sapasun emcee se Fotstacor cine oes ps ie ape OD Fee smn 08 25-ana Sake Sa oe wom ie tr reat 1 «0 ee ee axa pain ty 'plee conan get ‘neces este psa (fee ws fans ptr ShieSpenmenegespenaemse —atey-anaupnsyten cick" wus Sobor pads + ——— Fiabe aa ees ee a] Se See eel 24 coe pi dw ia recta ted bbe quo potas A ihe on retnbe_pnat gece ete eaietl as poke cut o ra tna uae Teste peace ewe gon a ae Sec Excite aroea gepetes Dla et cer us a ws nn gathers, copes "uoiea; mow Af un goo edi Stade tml Geis fag oredr Some» est So ae ants pcnge fee mat a ea Side ene mele cee fbr {pe 8 are pees aoa ‘Sm apna an pe, Sie meena get ge cuin2-coayinemmtioe “iv ofa a ses testingetiesetseaie] Sema Con arg een SOEs ae] Soe sume pod arene gem moss Peso ut ver que un pane Peep dee ph a Steer ri cams vende de ear ‘gto pola. 26 Peis etapa etic unde pegimnae quis emm_esas lds, eames gie tain do ‘Ste ov els ein Aen a or 12 ‘Sos refine gos Ge pear Gs ans ena, owes ene co 2 6a 18 ‘Sorin epimers neo ene oe 1 € pan de par dm pool © ‘etboxng eo mais wl, pars Des Eh oe stam qa as 12 anos a ip meso sponte een 0 YR pen tpt dooriva ne pieces 25 Precis nis recs {lym como ps pls nai a (Or reside egress 9 gua prcoas (67.54). Des 12 oss 18 any o& 28-Obeno da cjetes riaior so paar eee Biko Gi, maar 9 Some (59), 8 gs pe 0 gc 16 met qe om la 8 Scividde de pio (2%), compen cen oe pati as icone om (2%) ¢ ada gar masa malar os eof qe os laren a prabar eer (Gio. Dis Ie no A as oe pat meee “leo soalniinacaleni, ‘So mer forme (59), tear eel Biko Gooipecermee cE) cpmiar muss mecler —— Qulol6-Comodeeeis (6289. Nese coma evo spins —— Toot sb pacar xref (890, a rmaera forms (20) gues esse 393) EBs Apna 11% 1 fia ei oe 12— 18 ma ee ee oe anos © 14% na faa eticin dos 18 ~ 40 anos, 30 a Sete eer eee sere ea ee ec or cans i sete See aan nom = se propuseram pode ser davido ao facto de estarem be ee ree [mm | [om [ie aes = poet crew orcas esis dees ae Tne | ‘peroeatagem de insaiseitos perteece 90 escallio Prem | amy | tex | am [mse | Garvin 18 eon AO ance, queda como ua Cede | eS ee actos = : lee leer feounnatv demain ‘im oreo de mass mua per Ps pce spice, we ret das ‘Sto coma epeinet ene ce 2 © ready," paeamoe apo 8 apse at ‘hot A mode mano da oom © spearmint dete [els ccivides oe gino deessem ou 2 (Os ghisiofnodonins suds orca ide “A matiolo feces como fcr unvatiag vida lages de ota it socal, ee se joa a conpatis © © Senta, kad, Sept, os, ‘vss relma com a nS te Cea "Bica de moter, loc, eum free mae evdie no ecallo @it al Sederfina, secon, abit ‘esas tos Tecan es beds epi. 27 Sisto fc is codes mains As ferenga de aor camo aero 0 gn 15 ests mel ii 1 +A moda is patie consi ts sit etn gin 0 plneo Tenzin so prices em soe EE eT] Papo madsen © 8 oe Rese ear ee Gana Gpliit, Edens, guisia eae] lama de “managso Sebi 8 cs Toca): Posenes nda veiw gue Muna (ponies ea, como pels owes qpe omar “de par const ‘cores deat nae assented pan wn dagen, pecs ca quihnseds lear. 2 = Reavis & Seanad pea lee cor qe em aoe pron (pane rs rata us on al Ym Po ‘nang on et peromtgem de iniua o ‘© pmen masina que pen is ae SS Guana Ee tos para 9 pein tna cmmae © peep es Flo anigin ambos o pn Hain scene ld qu pnt ous eb, zs qu dessa vue roi (Qe nos). Paseo sds crt ue ge Gt cuales gor infoscem mas Bc ‘msc (mie equi ae nab), ‘San omar infcam mi © pl him ign, 0 mang ce cokpw de trbao, or mebe de comunilo © os wots) "Praise fic mae frm So pends meas pura aos cs ‘Bots ‘aeaea 4rd. m0 [Eni Penoe no x coer Spe as opis motes don iis do (Sion mucin eno lon pect (sna conto ica (gmbor ree masa, rane fa, pica ereco), © ee Feretgem de matin & preps pte Jo Pence fennno.rstomee sor pect ‘lacooder om aie etn ep dee ‘Su Reavers. sin fie. is contigs oer peice giishenetemin © ‘Steno dress padene sna gu © (prod air dos eer J bos pce ce oveten sor«f angiam beets Astcopar de sor com aad 1 Polen concir que a moder presto panda rim descr Soma sade dx pict A as 8 oo Frond epee ge gem zeae efayo Cleo Gud, gina er) Dot 16 ae 40 as otis uo eves 9 “ein 3 cops (et), fom pecipises de reins muir © ‘uns a forma fin Apart 0 a, 8 ‘meeageo tan senominene 8 ver com 8 Stunaorlse eos, que amie srg ona psn en de ‘inten gine de marten. Pre Restmmens 4 fetal da pio ence commun qe & ge oe do ares pandas a as eo or sea ue put dos 40 soe oir de pte firommm ts epectagen dein ae ‘Septem en ees poser ds 3 ~ Qua ts ian par a pin aden contr sss mm ra ‘rpina sevayno sano & senses finn een a deer ao hago ri demos snd css que Boos gens © ondiges que 9 pico tevues rue 2 {nici afoot, mas que suena [nts pre do ome en ur en 8 eat» que 0 misicns uae dn inslogies"oe rofesar € pce letntcas inemas aos plas lcs (mde ut pipe) Sf Ar pcp etiages tabi 5 smo len de an com x ade dat son, aim psn com gene os Poe a ane ae poner moteris eo ‘ios com ur ee ile da © psa A thao laa con © ‘cr woclann, cde pocum compar (oom, ¢chreret mst porate na fi fe nseitaca tree, emo. ‘see ecco nese coat {ou frm mit evident, no aio gue val fh a6 son, Gaon ve ene (hea medi isos om amano ue gio pel scien gublo ercam com ese Son Renivmente 4 sao fee is conde clea ple gneiss ‘glo dos objet, patos cosa ge (eos do win eines ade it (Sur pte com t one fees pat ‘Gosvirdeomn endo pode sain ‘Erg ov oberos gute ropinenm m0 dap Birt Asean (198) “Pinal sty ant fies: veaoaypenpeve a ents x he fred iy, fs and a Iraratone” pocsirgs tera oO). Camp Lar Knees Pabisher. Gade D. (997) "A lain ‘eivinde F sos Nhl Sable, Coote Fics Hibs de Seite Rena Herz, Vol. Felt n° 7 aan, AS (Cath, Ce Ley, (98) ‘ryote lina fins Horn, Kineiee Pole, Ine Charen, Mie 2 cori, Ce Panga, 8 (1986) “ow Th ysl ony eno": JOPERD, Fe 937 2 ora, Le Buen 7. (0995) "Acide fc» provegte dae deus carve In Low, a 15,53, 2428, Kopin, Sli, 1 & Patinon, {ep A et a beh Mapes A (1987 "tad Fie do Complements eri, a coq ds soar lier ea am auton db clo db ono ‘nos db connho ae Anche". Menogain ‘or ea. ao" gan Ge Mess Resne oe Citas So Deora © Bio Pisce FODER. + Mente, C1896) "Despre I, Enso Sento” aes as, 156 set, Cain “A cla © aida fever Honsme, Vol 2"; Sarno ea cerca J # Repos, J (988) "AL Tatiana etn dpe. Int dF Congo de Bavescte Fier © Cnc do apo don Pater de nga Pore. NEP Gecaica Conta pani tig Hill, Ws Wook, Ps Forman, S; Rogers, T: Bl S. © Palio, Ras) 4 4 innit de sre st0 es acta: 7 {foes das eign do mai ra” Revs ‘praent de Ea Pa Aric 2, meas.

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