EE BSBAMMOUMN 2-7 Prof. Precious Inah Estolano“Open Minded” unlock the secrets of mental well-being through a kaleidoscope of emotions. It explore strategies to navigate your inner storms and embrace a calmer, more resilient mindset, along with the power of an Open Minded This webinar is very important to my part as a mother. It open my curiosity about the mental health.. Im very relate to this topic because a month ago my daughter was suffering from depression due to death of her father 10 years ago..I could imagine this long years still affects her ..She was in trauma and she can’t sleep because she keep on telling me what happened a year ago.. She blame me for this.. I was not there 10 years ago when this tragic accident happened to her father, Iman ofw by that time. A week before, the news from my old school spread, where my kid currently schooling, that there was a 2 student grade 8 and 10 who committed suicide taking their own lives by strangulation and the reason why they do this is because their both boyfriend known cousin decided to break up their relation. By this time it goes in my mind that I could happened also to my kids which I don’t have knowledge how to handle it if im in this situation... By watching the webinar, it gives me idea on how to overcome this...Im a mother of same situation...I talked to them specially to my daughter and listen to what it in her mind .. a free talk and a being good listener might help her condition.. So thankful that she release all her emotionally...Mental Health Problems is a serious illness that affects how we think,emotionally and psychologically..Mental health is very important at the stage of life from childhood and adolescent through adulthood..My experience give me knowledge on how to overcome this problems by making connection to others,appeal to you senses,making leisure and contemplation a priority.. Mental health is indeed a vital aspect of our overall well-being, and being a supportive listener and caregiver can make a substantial difference. Proactive approach in seeking information through the webinar and engaging in open conversations with my daughter is incredibly valuable. Creating a safe space for her to express her emotions is crucial. Sometimes, just having someone who listens without judgment can alleviate a great deal of emotional burden. Insights into strategies for mental well-being, such as making connections, engaging in leisure activities, maintaining a healthy lifestyle, and reducing stress, are all scientifically proven methods that can significantly contribute to better mental health. Encouraging these practices not only benefits your daughter but also fosters a positive environment for the entire family. Always remember, seeking professional help froma therapist or counselor can also be immensely beneficial. They can provide specialized guidance and support tailored to our Mental Health My dedication and understanding as a mothercontribute and Keep being that supportive presence, and continue learning about mental health strategies—it's a journey that benefits everyone involved.Evaluation Form @ docs.google.com BSBAMM_Delos Santos,... Google Forms @ Katlyn Vallega BBBAMMOUMN-1D Mea ESC) @ DRY ETrer ™ GOODAFTERNOON PO BSBAMMOUMN E \YAN SORIANO. e? ‘am Rod @ Leffel NE BSBAMMOUMN 2-7 / Deximo,Rizza om] Bas) Lite) Mehl eRc lO ras LSE een var overantkagacts LBM eeluiuuis Angel K een SCL uu ae Cee Ree 7 C C7) Wao