Best Yoga Asanas For Students To Build Focus and Sharp Memory - Times of India

3/20/24, 9:53 AM Best yoga asanas for students to build focus and sharp memory | - Times of India
FOR SALE
444/2-40 Koplick Rd, Chambers Flat
2 2 2
Kenneth
View property
McLachlan
(https://www.face
(https://twitt
Delhi NCR () (Delhi) Powered by Delhi Times + 2 More Sign In (https://timesofindia.indiatimes.com/etimesapp.cms)
w Playing
parazzi asking Nick Jonas 'Jiju' to pose Parenting
for them (Https://Timesofindia.Indiatimes.Com/Life-Style/Parenting)
https://timesofindia.indiatimes.com/life-style/parenting/moments/best-yoga-asanas-for-students-to-build-focus-and-sharp-memory/articleshow/10… 1/21
NEWS LIFESTYLE PARENTING MOMENTS
(HTTPS://TIMESOFINDIA.INDIATIMES.COM/ETIMES) (HTTPS://TIMESOFINDIA.INDIATIMES.COM/LIFE- (HTTPS://TIMESOFINDIA.INDIATIMES.COM/LIFE- (HTTPS://TIMESOFINDIA.INDIATIMES.COM/LIFE-
/ STYLE) / STYLE/PARENTING) / STYLE/PARENTING/MOMENTS) /
elatives/articleshow/108402387.cms) Isha Ambani (https://timesofindia.indiatimes.com/life-style/fashion/luxury/fashion/isha-ambani-planning-to-bring-popular-british-fashion-brand
409546.cms) Rihanna (https://timesofindia.indiatimes.com/life-style/beauty/rihannas-fenty-beauty-debuts-in-india-after-singers-gig-at-ambani-gala-in-jamnagar/articleshow/10841
madan Messages (https://timesofindia.indiatimes.com/life-style/events/ramadan-mubarak-2024-best-ramzan-wishes-and-messages-quotes-to-share-with-your-family-friends-colleagues-a
TRENDING 4 Wishes (https://timesofindia.indiatimes.com/life-style/events/75-ramadan-messages-greetings-wishes-quotes-and-images-greetings-facebook-whatsapp-status-for-2024/articleshow/108
i (https://timesofindia.indiatimes.com/life-style/parenting/moments/this-is-where-nita-ambani-worked-before-her-marriage-to-mukesh-ambani/articleshow/108431492.cms) Happy
lendar 2024 (https://timesofindia.indiatimes.com/life-style/health-fitness/health-news/ramadan-calendar-2024-iftar-sehri-timings-in-india/articleshow/108394173.cms) Ramadan 2
ps://timesofindia.indiatimes.com/life-style/health-fitness/web-stories/10-simple-home-exercises-that-are-like-a-divyastra-for-weight-loss/photostory/108428056.cms) Nita Ambani (
THIS STORY IS FROM OCTOBER 17, 2023
LIFESTYLE VIDEOS
Best yoga asanas for students to build focus
and sharp memory
FOLLOW (/articleshowprint/104473858.cms)
TIMESOFINDIA.COM / Updated: Oct 17, 2023, 02:08 IST
US
SHARE A A
(HTTPS://NEWS.GOOGLE.COM/PUBLICATIONS/CAAQBWGKMKRSUGSWT4FSAW)
New For You

Encourage students to practice these asanas regularly,
focusing on mindful breathing and staying present in each
pose. Consistent yoga practice can significantly contribute to
(https://timesofindia.indiatimes.com/vide
fitness/heart-disease-in-women-recognizi
symptoms/videoshow/108382198.cms)
In first such conviction, (https://timesofindia.indiatimes.com/vide

encounter specialist gets fitness/womensday-healthy-skin-healthy-
and-tricks-for-every-woman/videoshow/1
life for killing gangster
(https://timesofindia.indiatimes.com/india/in-
first-such-conviction-encounter- (https://timesofindia.indiatimes.com/vide
specialist-gets-life-for-killing- fitness/womens-day-2024-important-hea
gangster/articleshow/108627649.cms) should-do-regularly/videoshow/10825101
MORE VIDEOS
Barber kills two minor ADVERTISEMENT
brothers, killed in police

encounter in UP
(https://timesofindia.indiatimes.com/city/bareilly/salon-
owner-kills-two-minor-brothers-
accused-killed-in-police- Yoga (https://www.speakingtree.in/topics/health/yoga)
encounter-in-ups-
budaun/articleshow/108626856.cms) enhances focus through various physical, mental, and
mindfulness aspects. The combination of specific postures
(asanas), breath control (pranayama), and meditation
contributes to improved concentration. Here's how yoga
achieves this:
Modi has achieved what

leaders like Trump, Mind-Body Connection
Erdogan could not
(https://timesofindia.indiatimes.com/india/what-
modi-has-figured-out-that- Yoga emphasizes the connection between the mind and
trump-never-
has/articleshow/108583953.cms) body. As practitioners move through asanas, they become Subscribe Now
more attuned to bodily sensations, fostering present-
Find out about the latest Lifestyle, Fashion
moment awareness and reducing mental distractions. & Beauty trends, Relationship tips the buzz
on Health & Food.
Breath Awareness (Pranayama) SUBSCRIBE
By subscribing to newsletter, you acknowledge our

privacy policy
_CONTENT=THUMBNAILS-MID:MID ARTICLE THUMBNAILS 1:) (https://timesofindia.indiatimes.com/privacy-
_CONTENT=THUMBNAILS-MID:MID ARTICLE THUMBNAILS 1:) policy/cookiepolicy/86934312.cms)
_CONTENT=THUMBNAILS-MID:MID ARTICLE THUMBNAILS 1:)

YOU MAY LIKE
Featured In Parenting
(https:// (https://
style/pa style/pa
nita-amb stories/e
marriage hear-oft
ambani/
(https:// (https://
style/pa style/pa
celebs-w lettered-
qualifica girls/pho
(https:// (https://
style/pa style/pa
when-yo bond-10
child/pho their-sib
life/phot
(https:// (https://
style/pa style/pa
remedie trataka-
lactation on-studi
mothers
(https:// (https://
style/pa style/pa
qualifica by-sudh
member students
humble/
ADVERTISEMENT
(https // steadfast com a / ell co e ed/b siness ins ance/ho a st alian

Pranayama techniques in yoga involve conscious control of
breath.
TOP PICKS FOR YOU
Why do you need to motivate your child to

play outdoors?
Easy yoga exercises for the eyes for

children
10 yoga asanas and poses to improve

mental health in kids
Deep and intentional breathing calms the nervous system,

reducing stress and promoting mental clarity, which is
essential for sustained focus.
Asanas for Physical Well-being

Himalayan Siddhaa Akshar, yoga guru, founder, Akshar
Yoga Kendraa says, “Yoga postures promote physical
health, and a healthy body contributes to a focused mind.
The improvement in overall well-being from regular
practice positively influences cognitive functions and
attention span.”
Also Read: How to teach kids to value money?

(https://timesofindia.indiatimes.com/life-
style/parenting/moments/how-to-teach-kids-how-
to-value-money/photostory/104400259.cms)
Enhanced blood flow

Yoga encourages circulation and blood flow throughout the
body, including the brain. Improved blood flow ensures an
adequate supply of oxygen and nutrients, positively
impacting cognitive function and focus.
To enhance focus and memory, students can benefit from

incorporating specific yoga asanas into their routine.
Here are some effective poses and

techniques:
Tadasana (Mountain Pose)

Stand tall with feet together, arms by your sides. This
pose improves posture and enhances concentration by
grounding the body.
Vrikshasana (Tree Pose)

Shift weight to one leg, place the sole of the other foot on
the inner thigh or calf, and bring hands to prayer position.
This helps in improving balance and focus.
Paschimottanasana (Seated
Forward Bend)
Sit with legs extended, hinge at the hips, and reach for
your toes. This asana stretches the spine, promoting blood
flow to the brain for improved cognitive function.
Balasana (Child’s Pose)
Kneel with buttocks on heels, stretch arms forward, and

rest your forehead on the mat. This relaxing pose relieves
stress and encourages mental clarity.
Sarvangasana (Shoulder Stand)

Lie on your back, lift legs overhead, and support your
lower back with your hands. Shoulder stand enhances
blood circulation to the brain, aiding memory.
Halasana (Plow Pose)

From the shoulder stand, lower your legs behind your
head. Halasana stimulates the nervous system, promoting
mental alertness.
Anulom vilom pranayama

(Alternate Nostril Breathing)
Sit comfortably, close one nostril, inhale, then switch
nostrils while exhaling and inhaling. This pranayama
technique balances the brain hemispheres, enhancing
focus.
Surya Namaskar (Sun Salutation)

A series of twelve poses, Surya Namaskar improves
overall flexibility and energizes the body, promoting
mental alertness.
Trataka Dhyan
Trataka meditation is a yogic technique involving focused
concentration on a single point, commonly a candle flame.
Rooted in ancient practices, it aims to still the mind and
enhance concentration. Practitioners sit in a comfortable
position, gazing at the chosen point without blinking. This
simple yet potent method promotes mental clarity,
improves memory, and cultivates a heightened state of
awareness. Beyond its psychological benefits, it is believed
to cleanse and improve eyesight.
01:55
10 yoga asanas and poses to improve mental

health in kids
Also Read: 5 parenting tips to raise boys who

respect women
style/parenting/moments/5-parenting-tips-to-
raise-boys-who-respect-
women/photostory/104405543.cms)
Start a Conversation
Post comment
ENT=THUMBNAILS-BELOW:BELOW ARTICLE THUMBNAILS 1:)

NT=THUMBNAILS-BELOW:BELOW ARTICLE THUMBNAILS 1:)
NT=THUMBNAILS-BELOW:BELOW ARTICLE THUMBNAILS 1:)
YOU MAY LIKE
(https://link.healthinsightjournal.com/8a65682c-85e1-4c43-bf9c-a0613e1cd039)
Nеurоpathу Breakthrough: Experts Speechless

Health Insight Journal Learn More
(https://link.healthinsightjournal.com/8a65682c-85e1-4c43-bf9c-a0613e1cd039)
(https://)
Play the world’s biggest jackpots, right here in

Australia.
Australia’s official way to play international lotteries. Play
responsibly. 18+. Gamblers Help 1800 858 858
The Lottery Office
(https://)
(https://www.aussiebroadband.com.au/enterprise/)
Navigating Tech with Aussie Enterprise Experts - Expert

Tech Analysis.
Aussie Broadband delivers what you actually expect from your
strategic technology partner by offering a full suite of enterprise …
Aussie Broadband Enterprise
(https://www.aussiebroadband.com.au/enterprise/)
(https://besthearingaids.co.uk/au/article3)
Pensioners born before 1969 are eligible for invisible

hearing aids
Best Hearing Aids
(https://besthearingaids.co.uk/au/article3)
(https://)
Poverty is holding Josh back

Josh works hard in school and has so much potential. But poverty
blocks him from achieving his best. With a little help from you, …
The Smith Family Learn More
(https://)
(https://fnglskin.com/view/p9DZhSalScjRBsFjsQiHV48dPFX9xnwet0v7bgu5wkpjtjc)
Australia Top Podiatrists: If You Have Toenail Fungus

Try This Tonight (It's Genius)
Health Benefits
(https://fnglskin.com/view/p9DZhSalScjRBsFjsQiHV48dPFX9xnwet0v7bgu5wkpjtjc)
(https://)
Poverty can tear away education.
Caritas Australia Learn More
(https://)
(https://www.seek.com.au/jobs-in-healthcare-medical)
Great healthcare roles are waiting for you

Get great job matches on SEEK – see the healthcare roles that
could suit you.
SEEK Search Now
(https://www.seek.com.au/jobs-in-healthcare-medical)
(https://www.livingwitheoe.com.au/symptoms-quiz/)
Food Getting Stuck In Your Throat Often?

You might want to see a doctor. Take the quiz to discover more.
Dr Falk - Living with EoE
(https://www.livingwitheoe.com.au/symptoms-quiz/)
READ NEXT:
How landmark March 7 Redefine productivity
SCjudgment saved with the Samsung
India's soul Galaxy Book4 Series
Zomato is solving a big Shopping: Big Holi

‘eating out’ problem of Discounts on Smart
vegetarians Appliances - Up to…
Sensex slips again on Senior Leadership

global cues, down Programme by IIM
2,ooo points from peak Lucknow
FOLLOW US ON SOCIAL MEDIA
GOOGLE FACEBOOK TWITTER INSTAGRAM KOO YOUTUBE
APP
Visual Stories
evious
Next
(http://timesofindia.indiatimes.com/life-
(http://timesofindia.indiatimes.com/lif
(http://timesofind
style/parenting/web-style/parenting/web-style/parenting/w
stories/encouraging- stories/bollywood-
Encouraging stories/three-
things-kids-
things kids need celebs-who-
Bollywood lettered-
Three-lettered
need-to-hear-
to hear often have-least-
celebs who have beautiful-names
beautiful
often/photostory/108394408.cms)
INDIA educational-
least education… names-for-baby-
for baby girls
qualifications/photostory/108392870.c
INDIA girls/photostory/1
INDIA
UP NEXT
Why do you need to motivate your child to

play outdoors?
TIMESOFINDIA.COM / Oct 16, 2023, 02:00 IST
US
SHARE A A
Through outdoor play and leisure activities, kids can enhance

their physical and mental well-being. The independence and
space can promote healthy physical activity and fight obesity.
LIFESTYLE VIDEOS
fitness/womensday-healthy-skin-healthy-
fitness/womens-day-2024-important-hea
Learning through nature and should-do-regularly/videoshow/10825101
exploration
In an era dominated by screens and digital distractions,
MORE VIDEOS
the importance of outdoor play and learning through
nature and exploration has taken center stage in the
ADVERTISEMENT
education and child development industry. This shift is
driven by a growing awareness of the profound benefits
that outdoor experiences offer to children's physical,
mental, and emotional development.
Recent studies have underscored the vital role that

outdoor play has in fostering creativity, problem-solving
skills, and a sense of wonder in young minds.
(https:// (https://
style/pa style/pa
nita-amb stories/e
marriage hear-oft
ambani/
(https:// (https://
style/pa style/pa
celebs-w lettered-
qualifica girls/pho
The interaction with nature and exploration of the great

(https:// (https://
outdoors enhances cognitive development, improves style/pa style/pa
when-yo bond-10
attention spans, and boosts overall academic child/pho their-sib
life/phot
performance.
Importance of playing outdoors for (https://

style/pa
(https://
style/pa
kids remedie
lactation
trataka-
on-studi
mothers
(https:// (https://
style/pa style/pa
qualifica by-sudh
member students
humble/
ADVERTISEMENT
According to Ajay Gupta, Student counselor, founder of

bachpan play school & AHPS school, “Children should be
encouraged to explore natural environments, observe
wildlife, and engage in hands-on activities that nurture
their understanding of the world around them. Nature-
based learning extends beyond traditional subjects.
Students learn about teamwork, responsibility, and
environmental stewardship by participating in gardening,
camping, and outdoor projects. These experiences instill a
deep respect for the environment and a sense of
responsibility for its preservation.”
Furthermore, outdoor play promotes physical fitness and

health. Children develop essential motor skills, muscle
strength, and coordination through activities like climbing,
running, and playing in natural settings. Exposure to
natural light also helps regulate sleep patterns and reduce
the risk of myopia, which has become increasingly
prevalent in children due to excessive screen time.
Mental health benefits of playing

outdoors
The mental health benefits of outdoor play cannot be
overstated. Nature serves as a calming and therapeutic
backdrop for young minds. It reduces stress, anxiety, and
the symptoms of attention deficit disorders. Spending time
outdoors promotes emotional well-being, empathy, and a
sense of connection to the natural world.
As the importance of outdoor play gains recognition,

communities are investing in green spaces and outdoor
facilities. Public parks, school gardens, and nature
reserves are being revitalized to provide safe and
engaging environments for children to explore and learn.
The significance of outdoor play in learning through nature

and exploration is paramount in today's rapidly evolving
world. It nurtures a lifelong love for the environment.
World Mental Health Day: Aamir Khan and Ira

Khan open up about their mental health
journey and encourage others to seek help -
Watch VIRAL video
Visual Stories
evious
Next
(http://timesofind
stories/10-baby- stories/8-things- stories/baby-
Baby names
boy-names-
10 Baby boy that-cause-
8 things that names-inspired-
inspired by Hindi
inspired-by-
names inspired jealousy-and-
cause jealousy by-hindi-
mythology
shakespearean-
by… rivalry-among-
and rivalry… literature/photost
INDIA
characters/photostory/108618092.cms)
INDIA siblings/photostory/108589274.cms)
INDIA
UP NEXT
Must read this before buying toys for kids

US
SHARE A A
Quality toys that meet the highest safety standards while

promoting skill development, without compromising on the
fun. Here are some crucial factors that every parent should
LIFESTYLE VIDEOS
A parent's guide to making (https://timesofindia.indiatimes.com/vide

informed toy choices fitness/womens-day-2024-important-hea
should-do-regularly/videoshow/10825101
As a parent, we know firsthand the importance of

choosing the right toys for our children. Toys are not just
playthings; they are tools that can significantly impact a MORE VIDEOS
child's development. From dolls to that little kitchen set,

toys offer kids with reasoning, creativity and ADVERTISEMENT
communicating their feelings better.
The concept of "investing" in toys
(https:// (https://
style/pa style/pa
nita-amb stories/e
marriage hear-oft
ambani/
(https:// (https://
style/pa style/pa
celebs-w lettered-
qualifica girls/pho
(https:// (https://
style/pa style/pa
when-yo bond-10
child/pho their-sib
life/phot
(https:// (https://
style/pa style/pa
remedie trataka-
lactation on-studi
mothers
(https:// (https://
style/pa style/pa
qualifica by-sudh
member students
humble/
ADVERTISEMENT
According to Virang Shah, Co-founder, Toycra, “Many

parents view toys as casual purchases, but they should be
seen as investments in a child's development.
Quality toys can enhance skills such as fine motor skills,

problem-solving, creativity, and social interaction. Instead
of buying numerous toys, consider investing in a few well-
designed, educational toys that align with your child's
interests and age. These toys can provide long-lasting
benefits and promote a love for learning.”
When it comes to selecting toys, it's essential to think

beyond mere entertainment. Toys can influence a child's
cognitive, emotional, and physical development. Here are
some factors you should keep in mind:
Not just age, but skill-appropriate

toys
It is always crucial to choose toys that are suitable for
your child's age and developmental stage, even if it is the
latest trendy toy or in-season thematic playthings Age-
appropriate toys will always instill a child with confidence
and keep them involved for longer.
Small parts
Toys with small parts can pose choking hazards for young
children. Always check for small components that your
child could accidentally swallow - all well-designed toys
come with disclaimers on the box itself!
Toxic materials
To give a certain amount of hardness or elasticity, plastic

toys and other products require chemical additives. The
health of kids can be harmed by several of these toxins.
Opt for toys made from non-toxic materials. Look for
safety certifications such as BIS (Bureau of Indian
Standards) approval to ensure that the toys meet safety
standards.
Noise levels
Your child’s ears are sensitive and cannot take high
decibels of sound. High noise toys can be detrimental to a
child's hearing. Consider toys with adjustable volume
settings or opt for quieter alternatives.
Avoid sexually explicit images

While this is less common nowadays, it's still essential to
ensure that toys do not contain any inappropriate or
explicit images on it. Toys with sexual images or ones
inspired by pregnancy may lead to your child’s inquiries
growing increasingly complicated. Let them grow up so
that they are able to comprehend the relationship between
sexuality and making babies.
Made in India: Meeting global
standards
Indian toy manufacturers are increasingly focused on
producing toys that cater to skill development while
ensuring safety and quality. When choosing Made in India
toys, look for the BIS certification, which indicates
compliance with safety norms. Toys should be an
investment in your child's future. Here’s to more
purposeful and joyful play!
Daily vitamin D requirement according to your

age
Visual Stories
evious
Next
(http://timesofind
Baby names
boy-names-
inspired by Hindi
inspired-by-
mythology
shakespearean-
INDIA
INDIA
UP NEXT
___
Simple tips to improve Maths skills of kids

US
SHARE A A
Parents who struggle to make their kids love math can try
incorporating games, puzzles, and interactive activities to
make math enjoyable. Show kids how math is used in
... Read More
LIFESTYLE VIDEOS
Most of the kids dread mathematics. For some reason,

numbers do not excite kids as much as stories and fitness/womens-day-2024-important-hea
should-do-regularly/videoshow/10825101
pictures do. Parents find it extremely difficult to make
their kids love numbers. Considered one of the most
difficult subjects in the current education system,
MORE VIDEOS
mathematics puts extreme pressure on kids and demands
them to excel in it.
ADVERTISEMENT
If you are one of those parents who has tried everything

but has not been successful in making their kids fall in
love with maths, here are a few guidelines for you:
Tips to make life easier for single working parents

style/parenting/moments/tips-to-make-life-easier-for-
single-working-parents/photostory/104158741.cms)
Make maths fun!

(https:// (https://
style/pa style/pa
nita-amb stories/e
marriage hear-oft
ambani/
(https:// (https://
style/pa style/pa
celebs-w lettered-
qualifica girls/pho
(https:// (https://
style/pa style/pa
when-yo bond-10
child/pho their-sib
life/phot
(https:// (https://
style/pa style/pa
remedie trataka-
lactation on-studi
mothers
(https:// (https://
style/pa style/pa
qualifica by-sudh
member students
humble/
ADVERTISEMENT
Incorporate games, puzzles, and interactive activities to
make math enjoyable.
Board games like "Monopoly" and "Chess" can help kids

practice math concepts in a fun way. Create math
challenges or puzzles for your child to solve. These can be
as simple as riddles, Sudoku puzzles, or brain teasers.
Show kids how math is used in everyday life. Involve them
in activities like measuring ingredients for baking,
calculating change while shopping, or budgeting for a
family outing.
Encourage kids to count items, group objects, and identify

patterns during playtime. Building with blocks or playing
with Lego can teach spatial and geometric concepts.
Stories are a great way to learn

maths
Read math-related storybooks that introduce

mathematical concepts through storytelling. You can also
tell them interesting stories of great mathematicians
which might excite them to learn more about the subject.
Sometimes stories of great personalities encourage
children to follow their path.
Help them practice a lot
Establish a routine for daily math practice, even if it's just

for a short duration. If your kid hates maths, do not force
them to study it for hours. Instead, encourage them to
learn maths in shorter intervals. Ask them to take small
breaks like story reading, painting or playing after every
session of maths. Make sure they work on it regularly. For
example, let’s say devote 2 hours to maths subject daily
and allot 30 minutes for revision of what the kid had
learned the previous day. Consistency can build confidence
and skills over time.
Celebrate their achievements
Offer praise and positive reinforcement when your child

makes progress or successfully solves math problems.
Celebrate their achievements, no matter how small. Be
patient and supportive. Avoid showing frustration if your
child struggles with a math concept. Encourage a growth
mindset by emphasizing that mistakes are part of the
learning process.
How to train your child for his first day of school

style/parenting/moments/how-to-train-your-child-for-his-
first-day-of-school/photostory/104241143.cms?
picid=104241160)
style/parenting/moments/how-to-train-your-child-
for-his-first-day-of-
school/photostory/104241143.cms?
picid=104241160)
Improving math skills in kids can be an enjoyable and

engaging process.
10 Reasons why children need dads
Visual Stories
evious
Next
(http://timesofind
Baby names
boy-names-
inspired by Hindi
inspired-by-
mythology
shakespearean-
INDIA
INDIA
MORE FROM E TIMES

(HTTPS://TIMESOFINDIA.INDIATIMES.COM/ETIMES) MENTAL HEALTH TAI CHI MARTIAL ART KNEE PAIN ISH
LIFE & STYLE
POPULAR CATEGORIES TRENDING IN ENTERTAINMENT TRENDING IN ETIMES
Entertainment News … Bollywood News (htt… Latest Movies (https:… Bollywood Movies (ht… Ramadan Wishes (htt… Happy Ramadan Mes…
Tollywood News (http… Kollywood News (http… Hollywood Movies (ht… Tamil Movies 2024 (h… Rihanna Fenty Beaut… Nita Ambani (https://…
Mollywood News (htt… Movie Reviews (https… Telugu Movies 2024 (… Malayalam Movies 20… Fungal Infection (http… Ramadan Calendar 2…
Latest Hindi Movies (… Latest Tamil Movies (… Kannada Movies 202… Marathi Movies 2024 … Mumps Symptoms (h… Alia Bhatt (https://ti…
MX Player (https://ti… Parenting Tips (https:… Bengali Movies 2024 … Top Rated Movies 20… Isha Ambani (https:/… Heart Attack (https:/…
Home Remedies (htt… Weight Loss (https://… Best Hindi Movies (ht… Best English Movies (… Women Sexual Healt… Let Them Theory (htt…
Beauty Tips (https://… Parenting Tips (https:… Best Telugu Movies (… Best Tamil Movies (ht… Godzilla Minus One (… Baby Names (https:/…
Hindi Videos (https://… Hindi Video Songs (ht… Best Malayalam Movi… Best Kannada Movies… The Courage To Be Di… Kokilaben Ambani (ht…
Bhojpuri Music Video… Latest Telugu Movies … Best Bengali Movies (… Upcoming Hindi Movi… Oscars Vanity Fair (ht… Expensive Mughal Je…
Bhojpuri Music Video … Hindi TV News (https… Best Movies Of All Ti… Best Hindi Movies of … Egg Yolk Vitamins (ht…
TRENDING IN TV TRENDING IN LIFESTYLE TRENDING IN REGIONAL
Bigg Boss Malayalam … Shark Tank India 3 (h… Weight Loss Story (ht… International Booker … Amyra Dastur (https:… Trisha (https://times…
Anjali Anand (https:/… Arjun Syam (https://… Tooth Decay (https://… Godzilla Minus One (… Ranjini Jose (https://… Yash (https://timesof…
Rupali Ganguly (https… Pratik Sehajpal (https… The Courage To Be Di… Kokilaben Ambani (ht… Ram Charan (https://… Ravi Tejas (https://ti…
Jia Mustafa (https://t… Hindi TV News (https… Expensive Mughal Je… Parenting Tips (https:… Marathi Cinema News… Bollywood News (htt…
English TV News (htt… Tamil TV News (https… Relationship Tips (htt… Weight Loss Tips (htt… Hollywood News (htt… Tamil Cinema News (…
Telugu TV News (http… Malayalam TV News (… Fitness Tips (https://… Beauty Tips (https://… Telugu Cinema News … Mollywood News (htt…
Kannada TV News (ht… Bengali TV News (htt… Mental Health Tips (h… Kannada Cinema Ne… Bengali Cinema News…
MOVIE REVIEWS UPCOMING HINDI MOVIES UPCOMING REGIONAL MOVIES
Ooru Peru Bhairavako… Madame Web Review… Mr. & Mrs. Mahi (http… Yodha (https://times… Jatt Nuu Chudail Takr… Razakar: The Silent …
Kuch Khattaa Ho Jaa… Aakhir Palaayan Kab … Bastar: The Naxal St… Gin Ke Dus (https://ti… Tilottoma (https://ti… Danga(https://times…
The Holdovers Revie… Siren Review (https:/… Madgaon Express (ht… Swatantrya Veer Sav… Maunam (https://tim… Shishyavrutti (https:/…
KTM Review (https://… Fighter Review (https… Gauraiya Live(https:… Dukaan (https://time… Anchakkallakokkan(… Yaavarum Vallavare (…
Singapore Saloon Re… Indian Police Force S… Auron Mein Kahan Du… Kalki 2898 - AD (http… Kerebete (https://tim… Ghannu Bhai (https:/…
Main Atal Hoon Revie… Anyone But You Revi… Return Ticket(https:/… Chandu Champion (h… Om Bheem Bush(htt… Majnoo(https://time…
The Beekeeper Revie… Night Swim Review (… Emergency (https://t… Metro In Dino(https:… Oti Uttam (https://ti… 31st (https://timesofi…
LATEST NEWS
Jailed mafia don Jailed mafia don Masters of Festival of Letters Nayab Singh Saini Festival of Letters
Mukhtar Ansari… Mukhtar Ansari… malevolence:… 2024 kickstarts in t… takes oath as… 2024 kickstarts in t…
Teja Sajja's future New study suggests Watch: Iraqi Maharashtra Talathi PV Sindhu advances Top Abayas For A
ventures spark… dark matter as… resistance drones… 2024 Revised Resul… to second round at… Graceful Feminine…
Norway king to be Artistic cakes, Artistic cakes, 'The attitude he Boney Kapoor 15 people killed after
fitted with… innovative flavours,… innovative flavours,… brings...': Anil… presents the plan fo… Russian military…
OTHER GROUP SITES -

Idiva (https://www.idiva.com/) ET Panache (https://economictimes.indiatimes.com/panache)
Mensxp (https://www.mensxp.com/) Femina (https://www.femina.in/) Indiatimes (https://www.indiatimes.com/)
Photo Gallery (https://photogallery.indiatimes.com/) Beauty Pageants (https://beautypageants.indiatimes.com/)
logo ABOUT US CREATE YOUR OWN AD TERMS OF USE AND GRIEVANCE REDRESSAL POLICY PRIVACY POLICY
(https://timesofindia.indiatimes.com/etimes)
ADVERTISE WITH US RSS NEWSLETTER FEEDBACK EPAPER SITEMAP ARCHIVES
ETimes is an Entertainment, TV & Lifestyle industrys promotional website and carries advertorials and native advertising.
Copyright © 2024 Bennett, Coleman & Co. Ltd. All rights reserved. For reprint rights: Times Syndication Follow us FACEBOOK
Service on TWITTER

Best Yoga Asanas For Students To Build Focus and Sharp Memory - Times of India

Uploaded by

Document Information

Original Title

Copyright

Available Formats

Share this document

Share or Embed Document

Sharing Options

Did you find this document useful?

Is this content inappropriate?

Copyright:

Available Formats

Best Yoga Asanas For Students To Build Focus and Sharp Memory - Times of India

Uploaded by

Copyright:

Available Formats

3/20/24, 9:53 AM Best yoga asanas for students to build focus and sharp memory | - Times of India

elatives/articleshow/108402387.cms) Isha Ambani (https://timesofindia.indiatimes.com/life-style/fashion/luxury/fashion/isha-ambani-planning-to-bring-popular-british-fashion-brand

409546.cms) Rihanna (https://timesofindia.indiatimes.com/life-style/beauty/rihannas-fenty-beauty-debuts-in-india-after-singers-gig-at-ambani-gala-in-jamnagar/articleshow/10841

madan Messages (https://timesofindia.indiatimes.com/life-style/events/ramadan-mubarak-2024-best-ramzan-wishes-and-messages-quotes-to-share-with-your-family-friends-colleagues-a

TRENDING 4 Wishes (https://timesofindia.indiatimes.com/life-style/events/75-ramadan-messages-greetings-wishes-quotes-and-images-greetings-facebook-whatsapp-status-for-2024/articleshow/108

lendar 2024 (https://timesofindia.indiatimes.com/life-style/health-fitness/health-news/ramadan-calendar-2024-iftar-sehri-timings-in-india/articleshow/108394173.cms) Ramadan 2

ps://timesofindia.indiatimes.com/life-style/health-fitness/web-stories/10-simple-home-exercises-that-are-like-a-divyastra-for-weight-loss/photostory/108428056.cms) Nita Ambani (

THIS STORY IS FROM OCTOBER 17, 2023

New For You

In first such conviction, (https://timesofindia.indiatimes.com/vide

Barber kills two minor ADVERTISEMENT

brothers, killed in police

Modi has achieved what

Breath Awareness (Pranayama) SUBSCRIBE

By subscribing to newsletter, you acknowledge our

_CONTENT=THUMBNAILS-MID:MID ARTICLE THUMBNAILS 1:)

(https // steadfast com a / ell co e ed/b siness ins ance/ho a st alian

TOP PICKS FOR YOU

Why do you need to motivate your child to

Easy yoga exercises for the eyes for

10 yoga asanas and poses to improve

Deep and intentional breathing calms the nervous system,

Asanas for Physical Well-being

Also Read: How to teach kids to value money?

Enhanced blood flow

To enhance focus and memory, students can benefit from

Here are some effective poses and

Tadasana (Mountain Pose)

Vrikshasana (Tree Pose)

Balasana (Child’s Pose)

Kneel with buttocks on heels, stretch arms forward, and

Sarvangasana (Shoulder Stand)

Halasana (Plow Pose)

Anulom vilom pranayama

Surya Namaskar (Sun Salutation)

10 yoga asanas and poses to improve mental

Also Read: 5 parenting tips to raise boys who

ENT=THUMBNAILS-BELOW:BELOW ARTICLE THUMBNAILS 1:)

Nеurоpathу Breakthrough: Experts Speechless

Play the world’s biggest jackpots, right here in

Navigating Tech with Aussie Enterprise Experts - Expert

Pensioners born before 1969 are eligible for invisible

Poverty is holding Josh back

Australia Top Podiatrists: If You Have Toenail Fungus

Great healthcare roles are waiting for you

Food Getting Stuck In Your Throat Often?

Zomato is solving a big Shopping: Big Holi

Sensex slips again on Senior Leadership

FOLLOW US ON SOCIAL MEDIA

GOOGLE FACEBOOK TWITTER INSTAGRAM KOO YOUTUBE

THIS STORY IS FROM OCTOBER 16, 2023

Why do you need to motivate your child to

Through outdoor play and leisure activities, kids can enhance

Recent studies have underscored the vital role that

The interaction with nature and exploration of the great

Importance of playing outdoors for (https://

According to Ajay Gupta, Student counselor, founder of

Furthermore, outdoor play promotes physical fitness and

Mental health benefits of playing

As the importance of outdoor play gains recognition,

The significance of outdoor play in learning through nature

World Mental Health Day: Aamir Khan and Ira

FOLLOW US ON SOCIAL MEDIA