Scribd Logo
Upload

Welcome to Scribd!

  • 150 Calorie Banana Bread For One - Weight Loss With Veera

    Uploaded by

    Emel Ghazanfar Dar
    2 views2 pages
    This recipe provides a 150 calorie banana bread that is perfect as a single-serving, low calorie treat. It uses half a banana, flour, stevia, baking powder, cinnamon, applesauce and vanilla extract. The batter is poured into a ramekin and baked for 30-40 minutes until a toothpick inserted comes out clean. A single serving provides 149 calories along with carbohydrates, protein, and fiber.

    Original Description:

    Recipe

    Original Title

    150 Calorie Banana Bread for One - Weight Loss With Veera

    Copyright

    © © All Rights Reserved

    Available Formats

    PDF, TXT or read online from Scribd

    Did you find this document useful?

    Is this content inappropriate?

    Report this Document
    This recipe provides a 150 calorie banana bread that is perfect as a single-serving, low calorie treat. It uses half a banana, flour, stevia, baking powder, cinnamon, applesauce and vanilla extract. The batter is poured into a ramekin and baked for 30-40 minutes until a toothpick inserted comes out clean. A single serving provides 149 calories along with carbohydrates, protein, and fiber.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
    2 views2 pages

    150 Calorie Banana Bread For One - Weight Loss With Veera

    Uploaded by

    Emel Ghazanfar Dar
    This recipe provides a 150 calorie banana bread that is perfect as a single-serving, low calorie treat. It uses half a banana, flour, stevia, baking powder, cinnamon, applesauce and vanilla extract. The batter is poured into a ramekin and baked for 30-40 minutes until a toothpick inserted comes out clean. A single serving provides 149 calories along with carbohydrates, protein, and fiber.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
    of 2

    150 calorie banana bread for

    one
    This low calorie banana bread for one is the perfect low
    calorie treat. This recipe makes a delicious, moist and
    fluffy banana bread perfect for those in a calorie deficit!

    5 from 9 votes

    PREP TIME COOK TIME TOTAL TIME


    5 mins 35 mins 40 mins

    COURSE CUISINE
    Dessert, Snack American

    SERVINGS CALORIES
    1 149 kcal

    EQUIPMENT
    Small bowl
    Whisk
    Fork

    INGREDIENTS
    43 g (half) banana
    25 g flour
    15 g (1 tbsp) stevia
    ⅛ tsp baking powder
    ½ tsp ground cinnamon
    :
    15 g applesauce
    ¼ tsp vanilla extract

    INSTRUCTIONS
    1. Pre-heat oven to 180°C (356°F).
    2. In a small bowl, mash the banana using a fork. Whisk in the stevia, applesauce and
    vanilla extract until well combined.
    3. Then mix in the flour, baking powder and cinnamon. Pour the batter into a 7-ounce
    ramekin dish and bake for 30-40 minutes or until a toothpick inserted into the
    center comes out clean.
    4. Serve immediately and enjoy!

    NUTRITION
    Serving: 1 Mini banana bread Calories: 149kcal Carbohydrates: 32g
    Protein: 3g Sodium: 134mg Potassium: 160mg
    Fiber: 2g Sugar: 10g Vitamin C: 13mg
    Calcium: 20mg Iron: 1mg

    KEYWORD
    banana bread for one, low calorie banana bread, low calorie desserts, low calorie
    single serve recipes, single serve recipes

    Tried this recipe?


    Let us know how it was!
    :

    You might also like