Plot No.

47-52, Sector 3, CEPZ, Chittagong, Bangladesh

Tel: 880-23-33340013, 33341079

Training Notice
It is hereby informed for the information of the officers/employees of Ltd. that a workshop has
been arranged on 12.12.2023 in the meeting room at 11.00 am on the issues related to
personnel and environment.
Today on 12-12-2023, a training was arranged for the workers of the finishing section regarding
the personnel and environment. The purpose of the training is to inform them how they can
work in a healthy and beautiful manner and to guide them in their work.

 After working in the same position for a long time, pain in the hips, shoulders and neck or
difficulty in normal work activities and movement may occur. So, they are given detailed
ideas on how to solve these problems and keep themselves safe and healthy.
 When lifting the goods on the head should be lifted carefully so as not to cause neck or back
pain.
 Care should be taken when carrying heavy objects so that the feet do not slip.
 Amount of goods to be carried.
 Cannot carry goods heavier than his own body.
 When climbing up with X goods, the railing of the stairs should be climbed.
 Should be carefully unloaded while unloading the goods.
Safe load-lifting techniques
 Heavy goods should be placed near the floor before lifting them.
 Keep the legs 18 inches apart on the floor and bend the knees, keep the back as straight as
possible and lift the material slowly.
 At the same time, you should slowly stand straight on your feet.
 At this time, one cannot remove one's position from the goods for fear of dirtying the
clothes.
 When lifting with someone else plan your actions well so that both you and your helper can
lift the load at the same time.
 Determine who will go first when moving from the lifting point.
 Take the help of a third person if necessary to guide you during this time.
 Do not give out your side suddenly without telling your partner first.
 In the case of adult male workers, the load cannot exceed 50 kg and in case of female
workers, 30 kg.
1. It is mandatory to submit character certificate from Union Parishad/Ward Commissioner in
the light of security.
2. All workers/employees are required to give an oath that they are not involved in any criminal
or criminal activities.
 3. The authority reserves the right to seek the assistance of all workers/employee’s prior
employment history, criminal or any criminal activity background check or local government
authority as required.
4. No drugs, mobile phones, lighters, candles, beedis, cigarettes or any other chemical products
can be brought inside the factory.
5. Sources, types and methods of risk prevention for heavy lifting workers in factories.
SL Sources of Type of hazardous work level of Remedy/Preventive measures of
No hazardous work risk hazardous work
1. Freight limit line. Carrying loads in excess of the Medium In case of carrying loads, it is not
limit/capacity may cause physical advisable to carry loads in excess of
problems or accidents. the capacity. A healthy adult male
carrying more than 50 kg and female
30 kg is risky.
2. Carrying extra . Using two people or a trolley to Medium Using two people or a trolley to carry
weight or heavy carry extra or heavy weight. extra or heavy weight. Otherwise, it
objects. can cause physical problems or
accidents.
3. Carrying excess Exercise caution in carrying excess Medium Care should be taken while carrying
weight. weight. moderate excess weight, otherwise
physical problems or accidents may
occur.
4. Carrying goods on Be careful when lifting goods on the Medium Care should be taken when lifting
the head. head. medium loads on the head, so as not
to cause neck or back pain.
5. Picking the goods Proper handling of cargo. Medium While lifting the middle load, the legs
properly. should be placed 18 inches apart,
knees should be bent, the back
should be kept as straight as possible
and the load should be lifted slowly.

6. When lowering the The goods should be lowered Medium Getting Down the load should be
cargo. carefully while lowering. done carefully so as not to hurt the
neck or back or damage or break the
load.
7. Lifting the goods up. . Using fork lift for lifting goods. Medium Fork lift should be used for lifting
goods up, otherwise serious accident
may occur due to falling behind with
goods. Even death can occur.
8. Doing the same Working in the same position for Medium . Working in the same position for
thing for a long time long periods of time can cause back, long periods of time can lead to hip,
shoulder and neck pain. shoulder, spine and neck pain or
difficulty in normal work activities
and movement. So, you should take
 breaks while working.
9. Walk carelessly. Do not walk or move carelessly or Medium Careless or careless movement
recklessly. should not be done while working,
otherwise serious accidents may
occur later.

10. Roadways should be The road should be smooth, smooth Medium The road should be slippery, smooth
slippery and free of and free of obstacles. and free of obstructions, so as to
obstructions. prevent serious accidents due to
slippage.
11. Employing teenagers Adolescents or pregnant women Medium No adolescent or pregnant woman
or pregnant women. shall not be employed. shall be employed in the work of the
institution to carry, lift or remove any
goods, tools or machinery by hand or
head.
12. Use of stairs. Climb up and down the railing while Medium While using the stairs, you should go
using the stairs. up and down on the railing,
otherwise your feet may slip and
cause an accident.
13. provide rest. Providing rest to workers who have Medium Heavy lifting workers should be given
been lifting heavy loads at regular rest at regular intervals, otherwise
intervals. physical problems may occur.
14. Take doctor's advice.
To take regular doctor's advice and Medium Heavy lifting workers should regularly
follow instructions of lifting workers. take doctor's advice and follow
instructions, otherwise physical
problems may occur.
15. Using the Backrest For those who work sitting for a long High Sitting in a chair without Back
Chair. time, back support chairs are support continuously is not good for
arranged. good posture. The body can become
malformed causing the spine to fall
improperly, also causing lower back
and spine pain.