日應三乙 A110270056 徐千雯

英文原文：
Music and singing are the most delightful qualities of human expression. To sing and
hear yourself singing can be so joy-filled and satisfying. Musical meditation being the
premier meditation in Kundalini Yoga, is the supreme meditation for this age. This
song of the soul, called Kirtan, brings happiness and clears your mind of clutter and
worries, and gives you a deep feeling of understanding your life purpose.
YOU WILL LEARN:
l 2-3 basic yoga sets
to align your body with your intention
l A personal practice
to strengthen and find your best voice
l How to tune your voice
l Understanding Naad:
history, dynamics, and components
l Useful singing meditation
for emotional stability and well-being

翻譯：
音樂和歌唱是人類表達最愉悅的特質。演唱並聽到自己的歌聲讓人充滿了
喜悅和滿足感。在昆達利尼瑜伽中，音樂冥想是至高的冥想，是這個時代
最優越的冥想。靈魂之歌，被稱為「基爾坦」，帶來快樂，清除思緒和擔
憂，讓你深刻理解生命的真諦。

你將會學到：
• 2-3 個基本的瑜伽動作，以將你的身體與液相結合
• 個人練習，用於強化並找到你最佳的狀態
• 如何調整你的狀態
• 理解「納德」：歷史、動力學和組成部分
• 用於情緒穩定和福祉有益於唱歌冥想