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  • Recovery Techniques and Efficacy

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    Massage is the most effective technique for reducing delayed onset muscle soreness according to standardized mean differences. Perceived fatigue can be effectively managed using compression garments, massage, or immersion based on their standardized mean differences reducing fatigue within 48 hours of exercise.

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    Recovery

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    Massage is the most effective technique for reducing delayed onset muscle soreness according to standardized mean differences. Perceived fatigue can be effectively managed using compression garments, massage, or immersion based on their standardized mean differences reducing fatigue within 48 hours of exercise.

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    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
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    5 views1 page

    Recovery Techniques and Efficacy

    Uploaded by

    lonegunman2405
    Massage is the most effective technique for reducing delayed onset muscle soreness according to standardized mean differences. Perceived fatigue can be effectively managed using compression garments, massage, or immersion based on their standardized mean differences reducing fatigue within 48 hours of exercise.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
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    RECOVERY TECHNIQUES & EFFICIENCY

    Reference : Dupuy et al. Frontiers in Physiology 2018 Designed by @YLMSportScience

    Muscle soreness
    <6h 24h 48h 72h 96h
    Standardized mean differences

    Active recovery Massage Compression garments Immersion Contrast water imersion Cryotherapy Electrostimulation Stretching

    Massage seems to be the most effective method for reducing delayed onset of muscle soreness

    Perceived fatigue
    <6h 24h 48h
    Standardized mean differences

    Images provided by PresenterMedia


    Perceived fatigue can be effectively managed using
    compression garments, massage or immersion Active recovery Massage Compression garments Immersion
    Contrast water imersion Electrostimulation

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