eM ele Ta adalat age a 4 id Si ust Take ItFrom These Vert Shock Members.‘Take a quick look at what I mean.The Pre-Shock Phase is the introductory phase, where you are introduced to unique jumping exercises and distinet sets and reps. ‘The Shock Phase is the most intense four body will be pushed to its limits and give should be training three da phase, whe ‘a chanee to fly. You er week for 40 minutes per session. Fm Chetan +E Re Emerge? “sat erating sy Item nn my atin game chk ight ony 1 dno Ve Sos mo puroes tat row tak So mich man _seretem my Prone ern gh +‘ Heya st arto ay ars Vt Shock: monte grace m6" so enone etme be le bam ‘tint wes spe but eco phe tay ‘ary being able och en 9 DUNN! ‘ranean @ Tweens s “rank you smechtor hs proam, ‘ert fom my Prone ‘The Post-Shock Phase is designed as the ii on top, where you cement all you have previously learned into your muscle memory. This requites taining four s per ‘week for approximately 30 minutes per session Vert Shock focuses specifically on improving jump performance, making it a highly specialized training program for athletes, I 1 without saying: you have to putin the commitment and effort to maximize your results. The great thing is that thisRaul Jayoram ms ea0: @ nave done Vert Shock fo 2 weeks now ans cart hank tis eogyam rough Before stares was grabbing im wth 1 and tom a runing stat. can ow grab en with 2 Rands fom a STANDING JUMP)