To eat or not to eat meat?

It is commonly known around the nutrition world, that we humans need protein to
survive, and we are basically “protein processing machines” however what may not be
so widely known is the fact that, yes, we can obtain high sources of protein from
plants, moreover, yes! They are actually good quality protein! And some of them are
highly absorbable by our bodies, Of course there is a slightly reduced protein
intake when you are comparing it with a hundred percent meat, but nevertheless it
is still very possible to obtain all your protein and minerals from plants! the
same way we can absorb it from a omnivorous diet!

Nevertheless, it is a huge challenge for a society that was made specially after
the industrialization and the economic boom, where companies and governments did
everything to enforce meat consumption and dairy into the families’ homes!
Furthermore, there is a big problem that is the fact that a plant-based diet is in
many countries more expensive than an omnivore diet! Since vegans or vegetarians
need to consume more plants thence, they are obliged to buy different sources and
different plants and even supplements that don’t exist in certain seasons or
months! Hence, it can be slightly more expensive!

Nonetheless, there are significant improvements to health, since without consuming

red meat, HEME iron is not consumed, and that is a major colorectal cancer factor!
Then, vegans or vegetarians are less propense to have colorectal problems and a
plethora of other cancers related to the consumption of meat, specially red meat!
Therefore, the vegan diet has been trending all over the world promising a myriad
of benefits! And people are adopting the style, however it’s not always rainbows
and unicorns, many experts in diet are categorical when stating that : vegans are
more prone to have mineral and vitamin deficiency, Hence, they have to consume more
supplements than a omnivore! And, they have to consume way more water, since the
fiber consumption surges when you are just having plants in a plant-based diet!

In Conclusion there are many benefits but nevertheless, a few disadvantages as when
we are talking to a one hundred percent plant-based diet! It is up to the consumer
to assess and conclude what are their personal evaluations over their health and
diet!

It is commonly known around the nutrition world, that we humans need protein to
survive, and we are basically “protein processing machines” however what may not be
so widely known is the fact that, yes, we can obtain high sources of protein from
plants, moreover, yes! They are actually good quality protein! And some of them are
highly absorbable by our bodies, Of course there is a slightly reduced protein
intake when you are comparing it with a hundred percent meat, but nevertheless it
is still very possible to obtain all your protein and minerals from plants! the
same way we can absorb it from a omnivorous diet!It is commonly known around the
nutrition world, that we humans need protein to survive, and we are basically
“protein processing machines” however what may not be so widely known is the fact
that, yes, we can obtain high sources of protein from plants, moreover, yes! They
are actually good quality protein! And some of them are highly absorbable by our
bodies, Of course there is a slightly reduced protein intake when you are comparing
it with a hundred percent meat, but nevertheless it is still very possible to
obtain all your protein and minerals from plants! the same way we can absorb it
from a omnivorous diet!It is commonly known around the nutrition world, that we
humans need protein to survive, and we are basically “protein processing machines”
however what may not be so widely known is the fact that, yes, we can obtain high
sources of protein from plants, moreover, yes! They are actually good quality
protein! And some of them are highly absorbable by our bodies, Of course there is a
slightly reduced protein intake when you are comparing it with a hundred percent
meat, but nevertheless it is still very possible to obtain all your protein and
minerals from plants! the same way we can absorb it from a omnivorous diet!It is
commonly known around the nutrition world, that we humans need protein to survive,
and we are basically “protein processing machines” however what may not be so
widely known is the fact that, yes, we can obtain high sources of protein from
plants, moreover, yes! They are actually good quality protein! And some of them are
highly absorbable by our bodies, Of course there is a slightly reduced protein
intake when you are comparing it with a hundred percent meat, but nevertheless it
is still very possible to obtain all your protein and minerals from plants! the
same way we can absorb it from a omnivorous diet!

To eat or not to eat meat?

It is commonly known around the nutrition world, that we humans need protein to
survive, and we are basically “protein processing machines” however what may not be
so widely known is the fact that, yes, we can obtain high sources of protein from
plants, moreover, yes! They are actually good quality protein! And some of them are
highly absorbable by our bodies, Of course there is a slightly reduced protein
intake when you are comparing it with a hundred percent meat, but nevertheless it
is still very possible to obtain all your protein and minerals from plants! the
same way we can absorb it from a omnivorous diet!

Nevertheless, it is a huge challenge for a society that was made specially after
the industrialization and the economic boom, where companies and governments did
everything to enforce meat consumption and dairy into the families’ homes!
Furthermore, there is a big problem that is the fact that a plant-based diet is in
many countries more expensive than an omnivore diet! Since vegans or vegetarians
need to consume more plants thence, they are obliged to buy different sources and
different plants and even supplements that don’t exist in certain seasons or
months! Hence, it can be slightly more expensive!

Nonetheless, there are significant improvements to health, since without consuming

red meat, HEME iron is not consumed, and that is a major colorectal cancer factor!
Then, vegans or vegetarians are less propense to have colorectal problems and a
plethora of other cancers related to the consumption of meat, specially red meat!
Therefore, the vegan diet has been trending all over the world promising a myriad
of benefits! And people are adopting the style, however it’s not always rainbows
and unicorns, many experts in diet are categorical when stating that : vegans are
more prone to have mineral and vitamin deficiency, Hence, they have to consume more
supplements than a omnivore! And, they have to consume way more water, since the
fiber consumption surges when you are just having plants in a plant-based diet!

In Conclusion there are many benefits but nevertheless, a few disadvantages as when
we are talking to a one hundred percent plant-based diet! It is up to the consumer
to assess and conclude what are their personal evaluations over their health and
diet!

It is commonly known around the nutrition world, that we humans need protein to
survive, and we are basically “protein processing machines” however what may not be
so widely known is the fact that, yes, we can obtain high sources of protein from
plants, moreover, yes! They are actually good quality protein! And some of them are
highly absorbable by our bodies, Of course there is a slightly reduced protein
intake when you are comparing it with a hundred percent meat, but nevertheless it
is still very possible to obtain all your protein and minerals from plants! the
same way we can absorb it from a omnivorous diet!It is commonly known around the
nutrition world, that we humans need protein to survive, and we are basically
“protein processing machines” however what may not be so widely known is the fact
that, yes, we can obtain high sources of protein from plants, moreover, yes! They
are actually good quality protein! And some of them are highly absorbable by our
bodies, Of course there is a slightly reduced protein intake when you are comparing
it with a hundred percent meat, but nevertheless it is still very possible to
obtain all your protein and minerals from plants! the same way we can absorb it
from a omnivorous diet!It is commonly known around the nutrition world, that we
humans need protein to survive, and we are basically “protein processing machines”
however what may not be so widely known is the fact that, yes, we can obtain high
sources of protein from plants, moreover, yes! They are actually good quality
protein! And some of them are highly absorbable by our bodies, Of course there is a
slightly reduced protein intake when you are comparing it with a hundred percent
meat, but nevertheless it is still very possible to obtain all your protein and
minerals from plants! the same way we can absorb it from a omnivorous diet!It is
commonly known around the nutrition world, that we humans need protein to survive,
and we are basically “protein processing machines” however what may not be so
widely known is the fact that, yes, we can obtain high sources of protein from
plants, moreover, yes! They are actually good quality protein! And some of them are
highly absorbable by our bodies, Of course there is a slightly reduced protein
intake when you are comparing it with a hundred percent meat, but nevertheless it
is still very possible to obtain all your protein and minerals from plants! the
same way we can absorb it from a omnivorous diet!

To eat or not to eat meat?

It is commonly known around the nutrition world, that we humans need protein to
survive, and we are basically “protein processing machines” however what may not be
so widely known is the fact that, yes, we can obtain high sources of protein from
plants, moreover, yes! They are actually good quality protein! And some of them are
highly absorbable by our bodies, Of course there is a slightly reduced protein
intake when you are comparing it with a hundred percent meat, but nevertheless it
is still very possible to obtain all your protein and minerals from plants! the
same way we can absorb it from a omnivorous diet!

Nevertheless, it is a huge challenge for a society that was made specially after
the industrialization and the economic boom, where companies and governments did
everything to enforce meat consumption and dairy into the families’ homes!
Furthermore, there is a big problem that is the fact that a plant-based diet is in
many countries more expensive than an omnivore diet! Since vegans or vegetarians
need to consume more plants thence, they are obliged to buy different sources and
different plants and even supplements that don’t exist in certain seasons or
months! Hence, it can be slightly more expensive!

Nonetheless, there are significant improvements to health, since without consuming

red meat, HEME iron is not consumed, and that is a major colorectal cancer factor!
Then, vegans or vegetarians are less propense to have colorectal problems and a
plethora of other cancers related to the consumption of meat, specially red meat!
Therefore, the vegan diet has been trending all over the world promising a myriad
of benefits! And people are adopting the style, however it’s not always rainbows
and unicorns, many experts in diet are categorical when stating that : vegans are
more prone to have mineral and vitamin deficiency, Hence, they have to consume more
supplements than a omnivore! And, they have to consume way more water, since the
fiber consumption surges when you are just having plants in a plant-based diet!

In Conclusion there are many benefits but nevertheless, a few disadvantages as when
we are talking to a one hundred percent plant-based diet! It is up to the consumer
to assess and conclude what are their personal evaluations over their health and
diet!

It is commonly known around the nutrition world, that we humans need protein to
survive, and we are basically “protein processing machines” however what may not be
so widely known is the fact that, yes, we can obtain high sources of protein from
plants, moreover, yes! They are actually good quality protein! And some of them are
highly absorbable by our bodies, Of course there is a slightly reduced protein
intake when you are comparing it with a hundred percent meat, but nevertheless it
is still very possible to obtain all your protein and minerals from plants! the
same way we can absorb it from a omnivorous diet!It is commonly known around the
nutrition world, that we humans need protein to survive, and we are basically
“protein processing machines” however what may not be so widely known is the fact
that, yes, we can obtain high sources of protein from plants, moreover, yes! They
are actually good quality protein! And some of them are highly absorbable by our
bodies, Of course there is a slightly reduced protein intake when you are comparing
it with a hundred percent meat, but nevertheless it is still very possible to
obtain all your protein and minerals from plants! the same way we can absorb it
from a omnivorous diet!It is commonly known around the nutrition world, that we
humans need protein to survive, and we are basically “protein processing machines”
however what may not be so widely known is the fact that, yes, we can obtain high
sources of protein from plants, moreover, yes! They are actually good quality
protein! And some of them are highly absorbable by our bodies, Of course there is a
slightly reduced protein intake when you are comparing it with a hundred percent
meat, but nevertheless it is still very possible to obtain all your protein and
minerals from plants! the same way we can absorb it from a omnivorous diet!It is
commonly known around the nutrition world, that we humans need protein to survive,
and we are basically “protein processing machines” however what may not be so
widely known is the fact that, yes, we can obtain high sources of protein from
plants, moreover, yes! They are actually good quality protein! And some of them are
highly absorbable by our bodies, Of course there is a slightly reduced protein
intake when you are comparing it with a hundred percent meat, but nevertheless it
is still very possible to obtain all your protein and minerals from plants! the
same way we can absorb it from a omnivorous diet!