K 1 5

SCRABBLE L 4 1
- 2-4 Player M 2 2
- 15x15 grid N 6 1
O 6 1
P 2 3
- Alfred Mosher Butts
Q 1 10
- Invented Lexico in 1938 then called “Criss-
R 8 1
Crosswords” and added the 15x15 in the S 4 1
gameboard. T 6 1
- not succesfful and in 1948, James Brunot a U 4 1
resident of Newtown, Connecticut- purchase the V 2 4
original Criss-Crossword game W 2 4
X 1 8
Y 2 4
_ Brunot arranged the set to premium squares Z 1 10
and change the game to scrabble means “ to
scratch frantically”

- 1984 : Turned into daytime show in NBC

HIKING
- July 1984-March 1990: 1st ran
- Jan. to Jun 1993: 2nd ran Hiking or Walking in nature as recreational
: hosted by Chuck Woolery activity.
- Tagline: “Every man dies: not every man truly : a widely recommended and practiced form of
scrabble.” physical training.
BENEFITS
- 100 tiles, 98 with letter and 2 are blank : Hiking is a powerful cardio workout that can
- Scrabble letter bag, Scrabble Dictionary, : lower your risk of heart disease
Paper, Pencil and 4 tile racks : improve your blood pressure and blood sugar
levels
- Take 1 tile and the letter closest to a will be ; boost bone density
the first to throw tiles : build strengths
: blank consider as A : strengthen your core
: Player must consist with 7 tiles : Improve balance
: the word must place horizontally or vertically : help control your weight
: boost mood
Scoring
- Every letter has a number WHAT TO BRING
(Special Tiles) : Hiking Backpack
;Double Letter : weather appropriate clothing
;Double word : Hiking boots or shoes
;Triple Letter : Plenty of food and water
;Triple Word : Navigation tools such as map and compass
;One Single Usee : First aid kit
: Knife or multi-tool
A 9 1
B 2 3 CYCLING
G 2 3
D 4 2 - is a healthy low impact exercise that can be
E 12 1 enjoyed by people of all ages
F 2 4 - aerobic activity
G 3 2
H 2 4
I 9 1 HEALTH BENEFIT
J 1 8 - Cardiovascular Fitness
- 8increased muscle strength and flexibility
- decrease stress level
- improve posture
- strengthened bones
- decrease body fat
- prevention or management of disease
- reduced anxiety and depression

THINGS TO DO:
-Choose your bike
-Get Geared Up
-Create a Habit
-stay Safe
-find your rude style
-find a group

CAMPING
-laid back activity
- pursued outdoors, away from cities and towns
and in the lap nature

BENEFITS
- fresh air
- socialization
- improve moods
- less stress
- Exercise
-sunshine
- a good night’s sleep
- good food
- new challenges
- meditation