What is Dehydration?
It is called over hydration
Dehydration occurs when your body
loses more fluid than you take in.
When the normal water content of
your body is reduced , it upsets the
balance of minerals (salt and sugar)
in your body, which affects the way it
functions. Water makes up over ⅔ of
the healthy human body.
Cause and effect of Dehydration
Dehydration occurs when more water
and fluids leave the body than enter
it. Even low levels of dehydration can
cause headaches, lethargy, and
constipation. The human body is
roughly 75% water. Without this
water, it cannot survive.
Rule of Water in our Body
In general, men need at least 12 cups
of fluid daily, while women require a
minimum of nine cups. Factors that
increase your fluid needs include
exercise, hot weather, high altitude, a
high-fiber diet, and increased losses
from caffeine and alcohol intake.
Adequate hydration varies from
person to person.
Effect of too much water in our
Body
What causes overhydration?
You can become overhydrated in two
ways:
By drinking too much water or if your
kidneys retain too much water.
In both cases, overhydration can lead
to water toxicity, also known as water
poisoning. Your body's water volume
becomes too large for your kidneys to
excrete, which can cause Trusted
Source the electrolytes in your body
to dilute.
Risk factor of dehydration
Some people have a higher risk
for developing dehydration than
others, including:
People working outdoors who
are exposed to excessive
amounts of heat (for example,
welders, landscapers,
construction workers, and
mechanics)
Older Adults, people with chronic
conditions, athletes (specially
runners, cyclists, and soccer
players)

Infants and young children

people who reside in high
altitudes