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He argues that all of us have to face death and animals are the lowest in the food chain. It is a
controversial topic, to say the least, but it can invoke deep philosophical and social debate. Strangely,
one study actually found that vegetarianism increased cause-specific mortality (3), but not by much.
Overall, a vegetarian diet may be an effective way to increase your longevity by making you more
aware of what you are putting into your body, which can lower your risk for numerous diseases,
especially if you combine it with other healthy behaviors. In South America, about seventy thousand
acres of rainforest's are destroyed every day to make land for cattle to graze (Hurley 40), and the use
of the land Is so Inefficient that It Is estimated that a single vegetarian will save an acre of trees
every year. We can cut down on animal products and truly be enlightened by how our actions affect
the entire planet. Eating a plant-based diet is one of the single biggest things an individual can do to
reduce their impact on the planet. Please review our Cookie Policy to learn about it in detail and
continue using the website only if you agree to receive cookies. Finally, pollo vegetarians will eat
dairy products, chicken and poultry but will not eat red meat. Research: Text messages may help
with weight loss. This would be because of the nutrients vegetarians would take in. Keep on
browsing if you are OK with that, or find out how to manage cookies. Our capacity to make grain is
so vast that we truly pay farmers not to create. There are numerous health benefits to reducing meat
and dairy intake. Improved cooking methods have to be adopted to improve the taste. Men placed
on vegetarian diets that have difficulty tolerating the foods or do not like them will have increased
depression. Vegans will not use animal based products for clothing, or any other purpose. Contrary to
popular perceptions, vegetarian and vegan diets can often provide adequate nutrition that is balanced,
if they are planned properly. Keep on browsing if you are OK with that, or find out how to manage
cookies. They falsely presume that a pound of animal foodstuffs is nutritionally and energetically
equivalent to a pound of plant foodstuffs. Martinez-Gonzalez. “A Longitudinal Analysis of Diet
Quality Scores and the Risk of Incident Depression in the SUN Project.” BMC Medicine 13, no. 1
(September 17, 2015). Campbell II, first published in 2005, is based on the examination and finding
of how plant-based diets are linked to a reduction of chronic illnesses. This quarter, on World
Environment Day, June 5th, Bahadurpally campus started serving meat-free meals to all the
employees on Tuesdays. While killing of all animal species is immoral, there is a huge amount of
harm done to field animals for the sake of acquiring a ripe harvest and the farm animals are harmed
due to the farming method, additionally they also become an easy prey to other animals. Non-
vegetarian diets often contain toxins as they are obtained from animals that mostly occupy the higher
rungs of food chains and they often accumulate toxins from previous rungs of the chain (Antao,
2011). Vegetarians find it hard to get calcium because some strict vegetarians cut dairy produce from
their diet. I tried lactotarianism (dairy), ovotarianism (eggs), pollotarianism (chicken), and
pescetarianism (Fish) and various combinations of them over the past 50 years and have found that I
could stick to them for a short period but shortly lost my energy levels. All that grain would go a
long way toward feeding the hundreds of millions of people—many of them children—who don’t
have enough to eat. The data collection was carried out in the small group by making use of the
following quantitative questionnaire containing the questions listed below. Vegetarians can tend to
become tired in week when they are low in iron.
Just click on the Order button, provide details, and pay for essay when you are ready. The main
types of Diseases I chose to research were Osteoporosis, Rickets, and Iron-deficiency and slowed
down growth. Low cholesterol in the body is a very healthy sign of a person. Vegetarians with
higher nutrient wants, such as athletes and pregnant ladies, especially require these lacked vitamins.
Scientists in California conducted an observational cohort study on 73,308 Seventh-day Adventists
and classified these people as either nonvegetarian, semi-vegetarian, pesco-vegetarian, lacto-ovo
vegetarian, or vegan (1). Vegetarian youngsters often fail to grow as well as their omnivorous
counterparts. The collected data was sorted out into meat lovers and those preferring a vegan diet. A
strict vegetarian cannot be on AD, since the veg diet will perforce have more carbs than what is
permitted by the Atkins Plan. This discussion is at a hypothetical level as people are free to choose
the food of their choice unless of course, there are instructions from the state to the contrary. Please
review our Cookie Policy to learn about it in detail and continue using the website only if you agree
to receive cookies. Another U.S study involving half-a-million people found that red meat and
processed meat eaters died. They also offer substitutes such as soy for introducing the protein that is
so necessary for the normal growth and development of human beings (Discover the Benefits of
Vegetarianism, 2010). I always thought that being a vegetarian was a very healthy choice for an
adolescent could make. Considering the food choice to be an ethical one rests with the individual
alone.”. Accessed on 4th May, 2012. “Discover the Benefits of Vegetarianism”. (2010). The Daily
Green. Accessed on 4th May, 2012. Well, we cannot ask them to stop and change the lifestyle they
currently have, it’s their liberty to choose and eat whatever food they want. According to Davis the
number field mice and such animals killed accidentally while harvesting of vegetables is done might
be more than killing of farm animals like cows for meat (Steven, 2003). He was keen to talk to me
about the reason behind him becoming a vegetarian. Life and death is a natural phenomenon and the
ethical aspect of eating meat varies with the individual. There are many who consider meat eating to
be unethical but right from the early ages our civilization began to take form it has been the staple
food of humans. While many critics dismiss this appreciation for the idea of a plant-based diet as a
short-lived social trend, that is hardly the case. I was digesting food quicker and I started sleeping
better. I then asked him if our school canteen had catered for vegetarians and if so, was it beneficial
to him. I was very surprised to even see the category “Brought up a vegetarian” in my answers
because not many young children would stick to a strict vegetarian diet for their whole life. The
most obvious reason for this is the potential that meat carries for contamination. Iron-deficiency can
be particularly common in vegetarians because of them not eating red meat. Eating animals can be
described by many as a natural process. Always keep in mind that everything should go inbalance for
a healthy lifestyle.”. The advantages that the environment gains as a result of vegetarianism are also
a significant argument that can be advanced in favor of vegetarianism. In fact, none of his friends
were vegetarians either.
The product which go to the live feed consumption cannot be consumed by humans and so there is
no base for the argument that if only plant based food system is followed our natural resources will
be saved.”. If meat eating is viewed to be unethical then there is no room for an argument. We
leveraged this collaboration to organize two virtual tours with universities in Maharashtra and
Karnataka. In order to make the data collection complete the questionnaire also contained a space
where the personal comments of the persons could be filled in. The primary method of research used
to gather relevant data involves collection of data preferably by means of interviewing or through
questionnaire. Morally seen to be correct and meat viewing is viewed as an animal behavior. Louis
Stanley Jast. (1969) Libraries and living: essays and addresses of a public librarian. For example, they
may smoke less than the overall population (7), which could reduce their risk of respiratory disease
related mortality (7), and effects like this make it hard to say if a vegetarian diet itself is extra
protective. Finally, vegetarians can have less chance of developing cancer because recent studies
show that people who eat a high content of fat could develop a certain type of cancer. We can cut
down on animal products and truly be enlightened by how our actions affect the entire planet.
Almost all foods except for alcohol, sugar, and fats provide some protein. Another similar study
showed that a vegetarian diet reduces risk factors for ischemic heart disease and all-cancers (2). Start
from the simplest idea through the most complex one. This suggests that limiting the amount of meat
you eat may protect against heart disease, even if it doesn’t reduce overall mortality risk. This would
be because of the nutrients vegetarians would take in. The Times of India. Accessed on 4th May,
2012. “Vegetarianism”. (n.d.). Kidshealth. Accessed on 4th May, 2012. “Quotations about
Vegetarianism”. (2012). Welcome to The Quote Garden. Last year, 14 campuses of Tech Mahindra
implemented Green Tuesday Initiative in their cafeterias. If you are interested in vegetarian meals,
consider trying the diet. They limited their search to human only studies and to studies written in the
English language. Modern farming methods also consume water and fossil fuels at an alarming rate.
Planet hunger is a outcome of deficient distribution of food, not deficient capacity for production of
meals. An article published in Food Technology in October 2012 explained that plant-based diets
either minimize or. Veganuary’s website even has an entire section dedicated to. Along with visiting
the partners, Bhavya and Sowndarya also got a chance to brainstorm, unwind, do team-building
activities, and explore vegan food in Bangalore. A study conducted by Farm Sanctuary in 2013
found that about 1 in 50 students who receive a leaflet go vegetarian or pescatarian. I have always
been for a vegetarian diet and this movie by the scientific treatment of the subject has further
consolidated my stand for a vegetarian diet. Each individual vegetarian has his or her own personal
reasons for choosing their diet, and these reasons determine exactly on what foods they eliminate.
There is an array of footage that presents how animals are treated abusively, yet the companies
selling these products say animals are “humanely slaughtered”, “grass-fed,” and “free range.”. I also
drank raw, vegan protein shakes which gave me more protein than a normal serving of dairy protein
shakes. The needs of the primates in terms of meat consumption are discussed and the nutritional
needs of the modern day man are presented.
We must be more cautious and ethical to create a better world in which life can thrive and not be
diminished. In such a scenario, it becomes important for one to analyze the position of vegetarianism
in the world and whether it would not be beneficial to adopt vegetarianism as a whole. What you eat
everyday does have a potential effect on the life of an animal. A decrease in pollution and an
increase in air quality can lead to a safer atmosphere with reduced risk of damaging the oceans and
rainforests. It is very easy for a vegan diet to meet the recommendations for protein as long as
calorie. Vegetarians can have a high risk of developing osteoporosis because of the lack of dairy
produce in their body. I think that the reason for this is because females are more likely to be
influenced by female celebrities becoming vegetarians than males following the paths of male
celebrities. The product which go to the live feed consumption cannot be consumed by humans and
so there is no base for the argument that if only plant based food system is followed our natural
resources will be saved.”. On the other hand, there are people who really love eating vegetables and
simultaneously care about animals. Research has shown that such diets can produce the kind of
results for a healthier body that normal diets cannot. “My situation is a solemn one. The primary
method of research used to gather relevant data involves collection of data preferably by means of
interviewing or through questionnaire. If you do not prefer meat are you willing to try a lean meat
food routine? A vegetarian diet requirements to be looked at with intense scrutiny, as not to
endanger one’s overall health. For example, iron deficiency, which may lead to anaemia. Meat lovers
were in support of meat related food owing to the nutritional value the food has. Receive a tailored
piece that meets your specific needs and requirements. Ironically, the vegetable industry also wastes
massive amounts of food. The Second Law of Thermodynamics dictates that some power will be
inevitably lost as one moves up the meals web. He argues that all of us have to face death and
animals are the lowest in the food chain. Make sure everything is well mixed and let the ceviche bowl
sit in the fridge for at least 30 minutes, this will intensify the flavor. On the other hand, another study
suggests vegetarian diets may increase cardiovascular and respiratory mortality by 10% and 9%,
respectively (3). It also seems likely that vegetarianism may not be the only factor contributing to
reduced mortality risk. All these factors combined, one would tend to think that vegetarianism could
be a solution to the greatest problems that face the world economy at this point of time. Veganuary’s
website even has an entire section dedicated to. Still, it’s unclear how such diets may affect health in
the long run, partly because it’s impossible for researchers to follow people over their entire lives. Our
very motivation behind meat consumption is also cause for moral concern. References Orlich, M. J.
et al. Vegetarian dietary patterns and mortality in adventist health study 2. Gabe Bronk and Arthur Su
are among students who have talked of the need for vegetarianism as a solution to the crises of
pollution and food shortages. When I was getting people to do my surveys I tried to get people that I
have never met before. On the contrary, it is clear that a vegetarian diet may pose less threat to our
health compared to factory animal products.
The common myth that estrogen in soy products, such as tofu, can be harmful to men and women’s
health is a vast misconception. All these factors combined, one would tend to think that
vegetarianism could be a solution to the greatest problems that face the world economy at this point
of time. The fact that plants can regenerate themselves quickly and naturally is another reason for
shifting to a diet that is completely vegetarian. Especially in communities that consist of immigrants,
vegetarianism can be a strong reminder of the culture of the homeland and may be held on to with
great strength. Many people face these problems as a result of the primarily non-vegetarian diets that
they follow. It’s a core working group set up by the IT department to promote sustainability
initiatives in the state. As you can see from my research above, it explains that lacto-vegetarians
never eat meat but they will eat dairy products. Eating a plant-based diet is one of the single biggest
things an individual can do to reduce their impact on the planet. Researchers from Japan and Italy
reported in the Journal of Agricultural Food Chemistry that vegetarians and vegans. An analysis from
the obtained data is done and then the results are obtained. The Second Law of Thermodynamics
dictates that some power will be inevitably lost as one moves up the meals web. I have experienced
first hand not only a vegetarian lifestyle but a vegan lifestyle. However, these researchers did find
that among non-vegetarians, eating meat more than three times per week vs. Squeeze the juice of 5-6
limes—it should be enough to cover part of the ingredients. However, starting your research might
be quite a struggle as you might not know what approach you will be using and you might not know
how can you show your readers what vegetarianism really is. I always thought that being a
vegetarian was a very healthy choice for an adolescent could make. In spite of its speedy growth, the
vegetarian ideology remains a largely controversial subject for many Americans. Philosophically also
death is a natural process and A pure vegetarian is one who does not consume products which comes
from animals including dairy products. If you already have your objectives, target audience, possible
failures, history of your topic, and things you wanted to discuss, you can now proceed in creating
your outline. The technical term for this is calculating the “mortality risk” associated with a diet or
behavior over time. VDart pledged to reduce their weekly milk and egg consumption. Others may
claim with modern advances, and meat alternatives, we should be more open to decreasing harm to
animals. There are categories of vegetarianism in which food choices are eliminated according to the
decisions that an individual makes about their eating habits. She explained to me briefly that she was
sometimes scared in-case vegetarianism could be bad for her health. Meat eating is what made us
evolve into what we are now, and there was no concept of a vegan diet and such in the time of our
ancestors.”. Leanness would be a definition of having a sense of fullness after eating. Most of all the
food you choose to serve on your dinner table can create the opportunity to save the life of an
animal. Though not practical for absolutely everyone, hunting and fishing bypass any potential
ecological destruction associated with plant or animal agriculture. Preference shown towards used or
organic farm grown meat. Most people simply take a leaflet and say, “thank you” or don’t take a
leaflet and say, “No, thank you.” The people who stop to talk are usually doing so to ask questions
about going veg or to tell you that they’re already veg.
You can still enjoy your favorite scrumptious meals while being more cautious about your health, the
environment, and animal rights. He was keen to talk to me about the reason behind him becoming a
vegetarian. Or maybe it’s because freshly made meals are always going to be literally “fresh!”. Many
people face these problems as a result of the primarily non-vegetarian diets that they follow. The
most obvious reason for this is the potential that meat carries for contamination. Almost all foods
except for alcohol, sugar, and fats provide some protein. Instead, the greatest predictor of mortality
was smoking at the beginning of the study, which doubled mortality risk. The website I used to get
the following information was. Read all previous studies, essays, and articles similar to what you are
planning to write and get an idea. But why is this? I think that the reason behind these adolescents
choosing freshly made meals is because readymade meals would contain preservatives, for example,
sugar, salt and other additives. Especially significant in today's society due to the growing problem,
is the diet's potential for lowering the risk for obesity. Another general interpretation is that Veganism
is a subdivision of Vegetarianism. This research paper proposes to set out to argue the benefits of
meat eating in both a reliable, scientific and an ethical manner. Less restrictive types of vegetarianism
are lacto-ovo, lacto-, and ovo-vegetarianism. Although lower animal protein intake may reduce
calcium. I brought back VO literature from the Animal Rights National Conference in DC. Bulls and
cockerels would most likely be slaughtered at birth, unless everybody were willing to pay more for
their eggs. Being against meat eaters is being against nature and if animals were not consumed in
moderate amounts there would be an imbalance in the animal population and the vegetarian food
sources. Since it is difficult to find in the United States, we have substituted oyster mushrooms. Let
us know what you think. The girl was aged 15-17 years old and the boy was 17 years old. Most
people simply take a leaflet and say, “thank you” or don’t take a leaflet and say, “No, thank you.”
The people who stop to talk are usually doing so to ask questions about going veg or to tell you that
they’re already veg. From proactively monitoring and fixing your system remotely to enabling you to
reset your own system easily, we have you covered. Don’t get me wrong, simply eating vegan or
vegetarian does make a huge difference—in fact, going vegetarian represents sparing about 35
mammals, birds, and fish every year. Other members in the core group include sustainability team
members from HSBC, Microsoft, HYSEA, CCI, and other government officials. Meat consumption
has been viewed as a carnivorous and unethical attitude and over a span of the last ten years there
have been many debates over the consumption of meat and many have turned to being a complete
vegan owing to the health risks food containing meat was supposed to have. The case against eating
meat is also strengthened by the overabundance of scientific evidence behind the health benefits of a
vegetarian lifestyle. These who would oppose even limited exploitation of these alternatives have
ethical issues masquerading as environmental issues. Specific animal merchandise, such as fetal calf
serum, collagen and laminin are essential for medical investigation employing cell cultures, and have
no offered options. The main types of Diseases I chose to research were Osteoporosis, Rickets, and
Iron-deficiency and slowed down growth. The number of food chains that specialize in non-
vegetarian food items are almost always unhealthier that restaurants that serve only vegetarian food.
They also offer substitutes such as soy for introducing the protein that is so necessary for the normal
growth and development of human beings (Discover the Benefits of Vegetarianism, 2010). This is
100% legal. You may not submit downloaded papers as your own, that is cheating. Also you. There is
a gradual shift by meat lovers to farm grown meat and this will ensure that the cruel aspects related
to animal breeding and killing for meat are reduced. There are several other diets such as the
Mediterranean or DASH diets that have known health and longevity benefits (and contain lots of
vegetables!). Jeremy Bentham. (1907). An introduction to the principles of morals and legislation.
Morals guide us and have an impact on how we treat our environment. It is a very diverse group of
diets that is nearly impossible to lump into one group. Livestock farming can have a devastating
effect on the planet. In actuality, meats give us proteins, B vitamins, vitamin E, iron, zinc, and
magnesium. Fig1. Chart showing the contrasts noticed in relation to a vegan or a meat based diet
questionnaire issued to a small group of people for the purpose of data collection and analysis. While
many critics dismiss this appreciation for the idea of a plant-based diet as a short-lived social trend,
that is hardly the case. Tofu, a meat alternative, creates around an equivalent of 0.4 pounds of C02
per pound, compared to a pound of lamb, which creates an equivalent of 86 pounds of C02. All that
grain would go a long way toward feeding the hundreds of millions of people—many of them
children—who don’t have enough to eat. I really enjoyed learning about vegetarianism and learning
about the benefits, risks and different types of vegetarians. I think the reason for this is because of
the maturity levels that this age group may have. With her dedication, she has successfully signed up
6,971 students to our 10 Weeks to Vegan program and organized engaging Food Planet Health
awareness webinars with more than 100 colleges. Though man does not need meat in the quantities
the early cave men ate, meat is still a nutritional requirement. I have researched the following
information on the different types of vegetarian's. The next question I asked her was about her
family. I also enjoy reading, writing in my journal, and playing Nintendo. While man is indeed
intellectually superior to his fellow beings, his intelligence should not be Justification for harming
those less fortunate than himself. Leanness would be a definition of having a sense of fullness after
eating. These people mostly believe in the benefits vegetable has to offer. High cholesterol is caused
by having a diet that is high in saturated fats. In contrast, the average omnivore actually consumes an
amount of protein that greatly exceeds what is healthy (Hurley 40). I have always been for a
vegetarian diet and this movie by the scientific treatment of the subject has further consolidated my
stand for a vegetarian diet. Pythagoras - Greek mathematician, and George Bernard Shaw) (Melwani
2006) In the US, dieting became popular (starting of diet 'fads') with the Hollywood diet of the
1930's. He argues that all of us have to face death and animals are the lowest in the food chain.
Another general interpretation is that Veganism is a subdivision of Vegetarianism. During a visit to
London in 1931, Mahatma Gandhi—who had joined the.