PRE TEST JASMANI

Kelas : Super Intensif Pusat

Tanggal :
No Nama TB/BB PRE TEST JASMANI
LARI PUSH UP SIT UP CHINNING/ SHUTTLE RUN
PULL UP
1 ABIYYU NAFIS
1600 42 39 6 18,05
EDFIAN
2 ACHMAD FATHUR
1600 37 39 0 19,00
SETYAWAN
3 ADEK PUTRA
2400 51 39 9 19,00
FIRMANSAH
4 AKMAD AGIL
1600 33 35 3 18,35
RIDHO
5 ALMAS RIDHO F 2000 28 32 0 16,38
6 ARINDA
RAHMATUZZAHRO
7 ASHILA WAHYU
1200 21 27 46 20,72
HAFISHA
8 BRAHMANTIO
2400 53 35 17 19,00
KUMBARA MUKTI
9 BUNGA NAFTALI
1200 19 24 42
ERYANA
10 CHOFIFAH SONJA
800 19 24 47 22,04
PERTIWI
11 FAIRUS AMIRA 1600 30 32 50 22,07
12 FARIZ
MUHAMMAD
DANI
13 FAUZIYAH YUNI
1600 28 25 66 21.10
RIZTYOWATI
14 GILANG AZRIEL
2000 30 32 0 16,76
PRATAMA PUTRA
15 GRESCHA
ANDREAN 1200 29 32 4 18,79
PURMANTARA
16 HILMAR
KRISTOFER 1600 46 40 11
MARPAUNG
17 IQBAL FARREL
800 19 19 0 25,18
OVIARSA
18 JAYA DWI WISNU
PRASMUDIKA 2000 25 24 0 19,76

19 JEREMY LIMANTO
20 M. ILHAM A.
1200 20 22 0 20,00
RAMADHAN
21 MAHDI
2400 36 38 10 18,75
RAMADHAN HIPPY
22 MAHESHA AULIA
1600 33 27 57
INDRIANI
23 MOCHAMMAD
2000 42 31 2
RIZKY PRAKOSO
24 MUHAMMAD
ADIYAT FAUZAN 1450 11 18 0 24,02
RASYAD

25 MUHAMMAD
2000 17 37 0 19,94
FEBRI MAULANA
26 MUHAMMAD
26
GILANG
RAMADHAN
27 MUHAMMAD
ILHAM BUDI 2550 30 43 2 18,91
IRAWAN
28 MUHAMMAD
2000 40 40 3 19,40
SOBARI A
29 MUHAMMAD
TIRTA WAHYU 2170 30 41
DWI PUTRA
30 NABILLA CAHYA
1550 31 30 37 25,23
NOVITRA NU'MAA
31 NOVA DEWI
1420 37 37 55 19,51
ANGGRAENI
32 NOVAN KURNIA
1700 33 39 4 19,75
SANDI
33 PANJI
MUHAMMAD
FATAHILLAH
34 RACHMAN
2300 20 26 0 19,31
RUDIANSYAH
35 REIKY NAUFAL
1600 36 20 0 18,90
GHATFAN
36 REVIDO AL
2170 19 30 0 18,78
FIRMANSYAH
37 ROBINSON
ANANDA TUATI
38 SANDHIKA
LYANDRA 2400 33 43
PRASETYO
39 SATRIA WAHYU
1700 27 32
DWI K.
40 SISILIA YOVITA N P 1420 34 42
41 SYAHIRA
MAEVELYA 1550 28 43 52 24,10
FIRMANSYAH
42 SYAHRUL ARYA
2300 25 34 0 19,31
MAULANA
43 TIARA DEA
1420 39 36 46 21,05
LAZWARD
44 WANDA SYAHRUL
1420 20 27 37 21,85
ROMADHONA
45 WIDIA IKA
1600 31 49 60 21,09
45
1600 31
SUPRIYANI
46 YAPI SALMON
REYDO
SAMADARA
47 ZEVYLA AZALEIA
1420 37 37
MINTARSO
 PRE TEST JASMANI
Kelas : BINJAS Pusat

Tanggal :
No Nama TB/BB PRE TES
LUNGES LARI

1 DIMAS GAUTAMA SLAMET P

42 2700

43
PACE (Detik)
Jarak
100 M 400 M (mnt)
46
Anak yg dpt (800-1200) Meter 60 240
Anak yg dpt (1201-1400) Meter 52 208
46
Anak yg dpt (1401-1600) Meter 45 180
46 Anak yg dpt (1601-1800) Meter 40 160
Keterangan :
Anak yg dpt (1801-2000) Meter 36 144
Anak yg dpt (2001-2200) Meter 33 132
Anak yg dpt (2201-2400) Meter 30 120
34
Anak yg dpt (2401-2600) Meter 28 112
Anak yg dpt (2601-2800) Meter 26 104
43
Anak yg dpt (2801-3000) Meter 24 96

41

48

50

42

45

30
42

40

42

30

48
40

32

31

34

33

32

35

51

34

33

32

30

35
35
E TEST JASMANI

PRE TEST JASMANI

PUSH SIT UP CHINNING/ SHUTTLE LUNGES
UP PULL UP RUN

11 32 0 21,03 30

PACE (Detik)
400 M (mnt) 800 M (mnt)
4.0 480 8.0
3.5 416 6.9
3.0 360 6.0
2.7 320 5.3
2.4 288 4.8
2.2 264 4.4
2.0 240 4.0
1.9 224 3.7
1.7 208 3.5
1.6 192 3.2