FINAL EXAMINATION

PHYSICAL EDUCTION AND HEALTH

Prepared by: MS. CARLA ANGELI S. FERRER

Name: ___________________________________________ Score: _______________

Grade & Section: __________________________________ Date: _______________

General Directions: Read and follow the instructions strictly. Use black or blue ink in
answering your test papers. STRICTLY NO ERASURES.
I. IDENTIFICATION ( 2 pts each )
Direction: Identify what is being described in each sttement. Write your answer before each
number. ( 30 pts )

____________________1. It is a harmful by product of smoking cigarette.

____________________2. It is a poisonous chemcal burnt cigarrete that makes the heart more
do more work to supply sufficient oxygen in the body.
____________________3. It is the smoke puffed out by smokers called environmental tobacco
or “sidestream smoke.”
____________________4. It is an infectious illness but can be inherited or developed based
on individuals lifestyle.
____________________5. How many chemicals in each stick of cigarette is consumed and it
would cut the individual’s life for atleat five minutes?
____________________6-8. There are three substances in tobacco that are among the most
harmful to health.
____________________9. There are usual choices of food that people make. This affects an
individual condition.
____________________10. This refers to the consumption of different types of food products.
____________________11. A disease of the heart and blood vessels and regarded leading cause
of death in the Philippines.
____________________12. It is caused by cardiac muscle failure due to lack of blood flow to
the heart, painful pressure in the center of the chest spreading to the
shoulders, neck and jaw, lightheadedness, sweating, nausea, and
shortness of breath.
____________________13. A disease where cells divide in uncontrolled pace and form a tumor
that can be identified benign or malignan through a biosypsy
procedure.
____________________14. A cancer of the blood or bone marrow characterized by an abnormal
production of bloodcells, usually leukocytes or white blood cellso.
____________________15. Disease resulting in a condition and in capability of the body
to produce or efectively use insulin.

II. BINARY CHOICES ( 2 pts each )

Directions: Underline the word/ phrase that best complete the statments. (20 pts)

1. Poor dietary habits is about not eating enough {unhealthy food, healthy food}
2. In the Philippines, the National Nutrition Survey in 2008 reveals that {six out of ten, nine
out of ten} Filipinos do not excercise regularly.

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 3. { Third hand smoke, Mainstream smoke} refers to cigarrete offshoots which is attached
to the smokers hair and clothing as well as various life walls, furniture, chair and toys.
4. Smokers have higher risks of having {non communicable diseases, cardiovascular
diseases.} like angina and heart attacks.
5. An individual’s usual routine, food intake, vices or way of life can develop diseases
known as {sedentary lifestyle, lifestyle diseases}
6-7. Eating to cope with { feelings, emotions } may be { deoxtrimental, detrimental }and
leads to eating disorder.
8. Having a healthy and balaced diet early { reduces, releases } the chance of developing
diseases like cancer, osteoporosis, and diabetis in the future.
9. Starting a healthy habit begins with{ eating what you know, knowing what you eat }.
10. { Dietary Habits, Poor Dietary Habits } occur when a person does not follow the
principles of good nutritin adequacy, balance, and variety.

III. ANALYZE
DIRECTIONS: List five different stressful situations that caused you concern, anxiety, or
distress and explain how you handled each situations. ( 10 pts )
STRESSFUL SITUATION HOW I HANDLED IT

1. 1

2. 2.

3. 3.

4. 4.

5. 5.

IV. ENUMERATION
Why do people keep smoking? (2 pts each ) What are the kinds of tobacco?
1.________________________________ 1. ________________________________
2.________________________________ 2.________________________________
3.________________________________ 3.________________________________
4.________________________________ 4.________________________________
Give the difference between dietary habits and poor dietary habits. ( 6 pts )
________________________________________________________________________
________________________________________________________________________
________________________________________________________________________
________________________________________________________________________

V. POSTER- Slogan ( 20 pts )

Create a poster about the disclamer “ Cigarrete smoking is dangerous to your health.”
Make an appropriate slogan that can go with your illustration.

“ Your mind is poweful thing. When you fill it with positive thoughts, your
life will strart to change.”

CORE VALUES : CLEAR 2023

Christ-centered, Leadership, Excellence, Accountability, Resilience Page 2
CORE VALUES : CLEAR 2023
Christ-centered, Leadership, Excellence, Accountability, Resilience Page 3