OCTOBER

MEAL PLAN
 WEEK 1 WEEK 2 WEEK 3 WEEK 4

B: Oatmeal B: Banana Ice B: Oatmeal B: Banana Ice

cream cream
MON L: Stir-fried L: Stir-fried
Vegetables L: Stir-fried Vegetables L: Stir-fried
Vegetables Vegetables
D: Roasted D: Roasted
Vegetables D: Roasted Vegetables D: Roasted
Vegetables Vegetables

B: Toast with B: Oatmeal B: Toast with B: Oatmeal

jam jam
L: Stir-fried L: Stir-fried
L: Roasted Vegetables L: Roasted Vegetables
TUE potatoes potatoes
D: Roasted D: Roasted
D: Tofu Vegetables D: Tofu Vegetables
Barbecue & Barbecue &
garlic rice garlic rice

B: Banana Ice B: toast with jam B: Banana Ice B: Toast with

cream cream jam
L: Roasted
L: Stir-fried potatoes L: Stir-fried L: Roasted
Vegetables Vegetables potatoes
WED D: Tofu
D: Roasted Barbecue & D: Roasted D: Tofu
Vegetables garlic rice Vegetables Barbecue &
garlic rice

B: Toast with B: Oatmeal B: Toast with B: Oatmeal

jam jam
L: Stir-fried L: Stir-fried
L: Roasted Vegetables L: Roasted Vegetables
THURS potatoes potatoes
D: Roasted D: Roasted
D: Tofu Vegetables D: Tofu Vegetables
Barbecue & Barbecue &
garlic rice garlic rice

B: Oatmeal B: Banana Ice B: Oatmeal B: Banana Ice

cream cream
L: Stir-fried L: Stir-fried
Vegetables Vegetables
FRI D: Roasted L: Stir-fried D: Roasted L: Stir-fried
Vegetables Vegetables Vegetables Vegetables

D: Roasted D: Roasted
Vegetables Vegetables