Self

Assessment
What is
Self-assessment?
 Self-assessment is a general assessment
that a person makes about himself. It
includes an assessment of one's qualities,
skills, abilities, achievements and status.
Self-esteem can be positive or negative and
can vary depending on various factors such
as personal beliefs, experience,
communication with people around you and
comparison with others. It plays an
important role in shaping a person's
personality and behavior, as well as in
their emotional well-being and success.
Experience
Past experiences and memories can affect self-
esteem. Positive and successful experiences can
build self-confidence, while failures and negative
experiences can undermine self-esteem.
Communication with
others
Interacting with other people and their opinions
about us can have a significant impact on our
self-esteem. Support and praise from others can
strengthen self-esteem, while criticism and
negative comments can lower it.
Comparison with others
Comparing yourself to other people is often a
source of low self-esteem. If a person constantly
compares himself to more successful or lucky
people, this can lead to feelings of inadequacy
and low self-esteem.
Personal
characteristics
Certain personal characteristics, such as
educational level, physical appearance, health,
and financial situation, can also affect self-
esteem.
The Negative emotional state
People with low self-esteem often experience feelings

consequences of of inadequacy, helplessness, anxiety and depression

due to the constant feeling of failure and

low self-esteem underestimation.

Limited features
Low self-esteem can hinder the development of
personal and professional skills, as people may avoid
new challenges for fear of failure.

Interpersonal problems
Low self-esteem can lead to difficulties in relationships
with other people due to insecurity and lack of self-
confidence.
 Self-confidence
People with high self-esteem usually feel confident in
various situations and are able to solve problems
effectively.

More successful achievement of

goals
High self-esteem promotes more ambitious goals and

The advantages of encourages action to achieve them. People with high

self-esteem are often more successful in their careers,

high self-esteem studies, and other areas of life.

Positive thinking
Awareness of one's strengths and
achievements, as well as the practice of
positive thinking, help to strengthen self-
esteem.
Setting realistic
goals
Setting specific and achievable goals
helps to gradually increase self-
confidence and self-esteem

Self-care Skill development

A healthy lifestyle, well-groomed
Learning new skills and abilities increases
appearance, regular exercise and
the sense of competence and self-
sufficient rest help to improve self-esteem.
confidence

Support of others
Support and recognition from friends,
family, and colleagues can significantly
boost self-esteem.
 Working on self-esteem is a key element of our
personal and professional development. The higher
our self-esteem, the more we are able to achieve
our goals, overcome difficulties and feel
confident in various situations. It also helps us
to better understand and respect ourselves, which
is important for overall emotional well-being.
“Confidence does not come
from the fact that you are
always right, but from the
fact that you are not
afraid to make mistakes.”
Thank you for taking the time for this presentation.