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Who is Sam Sulek?

Complete Profile,
Workout and Diet
By Dylan Wolf
August 28, 2023

The life, profile and future of

fitness, Sam Sulek.
Gone are the days of bodybuilders only being
on the cover of magazines, social media has
taken fitness to a whole different level. The
fitness industry is full of rising stars, especially
on TikTok. There are plenty of people out there
making fitness content, and it can get pretty
repetitive. You see a lot of TikTokers that get
their fifteen minutes of fame with one or two
videos that blow up, but there are also a good
amount of up and coming names. One of the
biggest names right now is Sam Sulek.

But, who exactly is Sam Sulek? Some say

he resembles the mannerisms of the late
Rich Piana, others say he is the next Dallas
McCarver, but in this article we take a look
at exactly who Sam Sulek is.

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Full Name: Sam Sulek (Fitness Influencer)

Weight Height Date Of Birth

240 lbs 5’11″ 2/7/2002
Division Era Nationality
None yet 2020s American

Sam Sulek Age, Height, and

Weight

Perhaps some of the most astonishing facts

about the former gymnast and diver, Sam
Sulek, are his physical statistics, meaning his
age, height, and weight. Sam stands at 5’11”
tall, and is still very young, having just turned
21 in February of 2023. Though he is young,
he still carries around a massive amount of
muscle mass, and weighs around 240lbs. It is
not often that you see younger bodybuilders
holding that much muscle.

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So, how did he get that big?

Sam Sulek Training

One very important aspect of how Sam Sulek

obtained the size that he did is his training
regimens. You can see a good amount of clips
of him training on TikTok, but he also has a
YouTube channel with a growing following that
details his daily routines and training
regimens. Sam follows the training of old
school heavy hitters, such as Mike Mentzer,
hitting each body part with the utmost
intensity, but allowing adequate time for
recovery in between training sessions.

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He has a chest day, back day, leg day, and

arms day, there is no designated shoulder day
as he sprinkles in some shoulder work
whenever he feels it is right. Sam only uses
about 4 exercises per muscle group during
each training session, but he absolutely
destroys each body part, making sure he has
nothing left in the tank when he leaves the
gym. As far as his rep range, Sam stated that
he tries to aim for sets of 8-12 reps, getting a
good mind-muscle connection throughout the
movement and ensuring that he gives it his all
on each set.

Sam has been seen using a mix of compound

and isolation movements throughout his
workouts. He uses a lot of old school barbell
exercises and makes sure to go heavy on
them, using the term “ego lifting” to describe
some of his lifts.

Sam Sulek’s Diet

The diet of Sam Sulek is nothing short of
interesting, as it does not follow the typical
bodybuilder diet of just chicken, rice, and top
rated protein shakes. Recently, Sam did a vlog
on his full day of eating, and it totaled up
5,200 calories for the day, and it was not as
clean as you may think. Though he is trying to
add size on a bulk right now, the foods Sam
eats may shock you.

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Take a look:

Meal One

A quart of chocolate milk

Meal Two

Cereal, this is a pre-workout meal (he wants

400 grams of carbs in his system before he
lifts)

Meal Three

As his post workout meal, he has a protein

shake

Meal Four

Sam and the Hosstile team stop at Five Guys

Meal Five

To get to the desired 5,000 calories for the

day, Sam finishes the day off with some
Krispy Kreme donuts, and four cups of milk

Keep in mind when it comes to Sam Sulek’s

diet, the term “meal” is used loosely. All jokes
aside, the foods that Sam Sulek eats are
completely out of the ordinary for a
bodybuilder, and this has caught the attention
of none other than Greg Doucette. What Greg
had to say was that Sam had “one of the
worst diets” he had ever seen.

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It is interesting to see the diet, because Sam

sports a massive amount of muscle mass yet
does not seem to care too much for the
macronutrients and food sources, rather just
making sure to get the proper caloric intake.
Mike Mentzer had a similar approach to his
own diet. Though he did not eat consistent
junk food like Sam, Mentzer stated that
protein intake did not matter as much as
bodybuilders and fitness magazines told you
to.

It will be interesting to see Sam Sulek’s diet

when he is cutting.

Is Sam Sulek Natural?

Although he has not come out and said
anything regarding steroid usage, we can only
make assumptions. Now, Sam Sulek is well
over 240 lbs, most of which is straight muscle
mass, and in order to get to this level of
bodybuilding, often times performance
enhancing drugs are utilized. It is assumed
that due to Sam being so massive and
shredded even with a suboptimal diet, as well
as displaying acne and consistent shortness
of breath, (which are also side effects of
steroid usage) that he is in fact not natural.

···

This is another thing that caught the attention

of Greg Doucette. Greg made a video
highlighting Sam’s leanness and size, the
visual changes in his face, and visible side
effects such as the acne. Greg said that he
believes Sam Sulek is on high doses of
anabolic steroids, and is “not playing it safe”.

Personal Life

Aside from bodybuilding, Sam Sulek’s

personal life is kept out of the spotlight for the
most part. He is known for being very humble,
awkward, and shy in person, resulting in
memes of him floating around on social
media. He is actually still in college too, at
Miami University in Oxford, Ohio, studying
Mechanical Engineering.

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Besides that, Sam is a former diver and

gymnast, which at his size may shock you.
You may be wondering how someone like that
can do anything but lift, and that is a good
question. However, Sam recently posted a
video of himself at the pool, and even at his
size he managed to pull off an impressive
dive.

Related

Sam Sulek Arm Workout and Diet

Sam Sulek Back Workout

Sam Sulek and Samson Dauda Posing

Wrap Up
Overall, Sam Sulek is nothing short of
interesting, and he is gaining popularity
because of it. His training is of the utmost
intensity, but his diet shocks a lot of people.

···

What do you think of Sam Sulek?

For more news and updates, follow

Generation Iron on Facebook, Twitter,
and Instagram.

Images courtesy of YouTube: @sam_sulek

J’aime 3

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Dylan Wolf
I work mainly in content writing, focusing my free time on
bodybuilding and strength sports. I was introduced to fitness
in high school and after watching Generation Iron movies. I
love to train. I have competed multiple times, even winning a
junior title in classic physique. I have a bachelor's in criminal
justice and business obtained through Alvernia University.
When I am not focused on work or training, I enjoy watching
films or reading about anything and everything.

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