STUDY TIPS

REFLECT ON GOALS AND FIND MEANING

To combat a lack of motivation, it is important to reflect on personal goals and find
meaning in academic pursuits. Take time to consider why you chose your field of
study and envision the long-term benefits of your education. Reflect on how the
knowledge and skills you gain will contribute to your future career or personal
growth. By connecting your studies to your larger aspirations, you can reignite
motivation and regain a sense of purpose.

BREAK TASKS INTO MANAGEABLE CHUNKS

Procrastination (delaying or postponing something) often arises from feeling
overwhelmed by the amount of tasks at hand. To overcome this, break down your
tasks into smaller manageable chunks. Create a to-do list and prioritise tasks based
on urgency and importance. By focusing on one task at a time, you can prevent
overwhelm and maintain a sense of progress, which in turn boosts motivation.

CREATE A PRODUCTIVE ENVIRONMENT

Your study environment plays a crucial role in maintaining motivation and combatting
procrastination. Designate a dedicated workspace that is clean, organised and free
from distractions. Minimise the presence of tempting distractions such as social
media, i.e Facebook, Tik-Tok, etc. Surround yourself with motivating elements, such
as inspirational quotes or images.

UTILISE EFFECTIVE TIME MANAGEMENT TECHNIQUES

Time management is important to overcome procrastination. Implement techniques,
like the Pomodoro Technique, where you study for a set period (e.g. 25 minutes)
and then take a short break (e.g. 5 minutes). This method promotes focus and
prevents burnout. Create a schedule which can help you allocate time for specific
tasks. (Keep your exam timetable in mind).

FIND AN ACCOUNTABILITY PARTNER

Sharing your goals and progress with someone who can hold you accountable can
be very helpful. Find a study partner or join a study group where you can support
and motivate each other.

REWARD YOURSELF
Recognise and reward your accomplishments to maintain motivation. After
completing a task or reaching a milestone, treat yourself to something you enjoy,
such as break, a favourite snack, etc. (NO! TO PARTIES AND ALCOHOL).
These small rewards act as positive productive habits and combatting the urge to
procrastinate.

SEEK SUPPORT AND RESOURCES

If you find yourself consistently struggling with motivation and procrastination, don’t
hesitate to seek support. Reach out to student support, fellow students or even your
lecturer.
CONCLUSION
Overcoming a lack of motivation and procrastination is an ongoing process that
requires self-reflection, discipline and the implementation of effective strategies.
By connecting with your goals, breaking tasks into manageable chunks, creating a
productive environment, utilising time management techniques, finding an
accountability partner, rewarding yourself and seeking support when needed, you
can conquer these challenges and achieve academic success.
Remember: motivation is not a constant state but a skill that can be refined and
nurtured over time.

STAY PERSISTENT, STAY FOCUSED, AND BELIEVE IN YOUR ABILITY TO

OVERCOME ANY OBSTACLE THAT COME YOUR WAY!

GOOD LUCK!