Vegetables and Fruits Peel ONSUMER MARKET

Nutrition Facts:
RESEARCH EVIDENCE

KIMRY’S SWEET
CANDIES

KIMBERLIE MARIZ A. CANOSA

Reference: BTLED - II
https://www.healthline.com/nutrition/peeling-fruits-
veggies#:~:text=Fruit%20and%20vegetable%20peels
%20are%20rich%20in%20several%20nutrients%2C
%20including,total%20intake%20of%20these
%20nutrients.

 Fruits and Vegetable peels are rich in
nutrients including fiber, vitamins,
mineral, and antioxidant.
 It helps protect skin from cellular
damage caused by radicals.
 Some vegetables and fruits peel, have
more vitamins and fiber than what’s
inside. It helps stop cholesterol build
up in your blood vessels.
 There’s also an antioxidant called
quercetin that can help your brain
vessels.
 The big bonus of eating unpeeled
vegetables and fruits is the insoluble
fiber they contain. Not only does this
make going to the bathroom easier, but
it helps to reduce our absorption of
cholesterol and keeps us full for longer.
What is vegetable and Fruits How to make Sweet Candies
used for? Ingredients:
We all know that a lot of vegetable and Skin or vegetable peel
fruits peel is healthy and can be eaten. 1cup sugar
Vegetable and fruits peel scraps can also 2cups water
be used to innovate a different kind of
product.
There’s no need to throw away the
vegetables and fruits peeling. You can
use many of them in recipes you’re
already making.
Procedure:
Not only in foods, but you can also use 1. Wash the peel
the vegetable and fruits peel for organic 2. Add water and vegetable peel
3. Boil for about 10mins
fertilizer through composting to fertilize 4. Scrape the with one.
your plants and cut down on food waste. 5.Slice into strips
6. Put 2 cups of water and 1cup of sugar.
7. Let boil and simmer for 20mins.
8. Let it dry
Dishes can be made using skin and vegetable peel. 9. Coat a sugar on it.
10. Put in package.
 Soup
 Making broth or stock
 Salad
 candies