Disclaimer: I am not a doctor, and this is not medical advice.

I am simply sharing
what worked for me.
Please consult your doctor before making any changes to your lifestyle.

**You can follow this program while you continue to PMO. It will work either way!**

## Step 1: Understand and Acknowledge that PMO is an Addiction.

Look, PMO creates cravings, and then temporarily ends those cravings.
That is the framework of an addiction, however, it's not easily recognizable
because we think in reverse.
We think that we are satisfying a need, but in reality, we are creating the need by
first placing a false value in it.
This will become more clear as we go through the steps.

## Step 2: Understand and Acknowledge that most addictions cause brainwashing and
support themselves by this brainwashing.
If you are familiar with Allen Carr's highly successful method, "The Easy Way to
Stop Smoking", then you will understand that the same principles apply to PMO
addiction.
In fact, there is already a community driven Quit-PMO version called [the Easy
Peasy Method](https://easypeasymethod.org/), which helps many, and it can help you
too.
However, the EasyPeasyMethod is still edging a little on shock therapy, inducing
negative thoughts, and using fear against fear to achieve the objective.
I built a similar mental journey, that is also utilizing CBT (Cognitive Behavioral
Therapy) and SFBT (Solution-focused brief therapy), but without the negative
thoughts and fear.
My method is even easier and more effective. Anyways, the point of step #2 is to
know that you are brainwashed by PMO, and that you need to deprogram yourself.
PMO addiction is 99% psychological (relates to subconscious mindset) and 1%
physical (relates to dopamine receptors and such).

## Step 3: Know that the brainwashing may attempt to sabotage your efforts to
deprogram yourself. Simply Persist and Continue.
Ignore all thoughts and ideas that sabotage your efforts to deprogram yourself.
Your mind may come up with "logical" reasons to sabotage deprogramming yourself,
because that's how it keeps homeostasis, but in this case we want to change.
Simply know that you are committed to deprogramming yourself, and that you can do
it very easily.
Yes, even the hardship is caused by the brainwashing, and it's not real. (Thanks to
Allen Carr, millions proved it already)

## Step 4: Automated Exposure to NLP (Neuro-Linguistic Programming) is The Easiest

Solution.

- Get one of those speakers that can play mp3s through a USB stick, and put it in
your bedroom. (dedicate it to this purpose only)
- Expose yourself to very low volume, almost silent affirmations 8h/day, which I
will provide to you.

I'm an NLP practitioner and I created a 3-Stage program that can re-program your
mental conditioning very easily and effectively.
The mp3s are 100% free. This is my way of giving back to community.

#### Stage 1: Preparation (2 Weeks)

In this stage, Do NOT resist urges to PMO.
Feel free to view porn or masturbate. You will start perceiving porn differently.
You will find yourself losing interest in it naturally by the end of second week.
(Maybe even earlier)
#### Stage 2: Change (4 Weeks)
During this stage, you will find yourself automatically being busy with other
things and detaching from pornography subconsciously.
If porn comes to your mind, you will get a natural urge to reject it, and
automatically reject and go on with your day.
This behavior starts the first week and builds up more and more.
During this stage too, relapses don't mean your progress is lost. Simply stick to
the program and stay committed to recognizing the progress you are making.

You should be rejecting PMO fully by the 3rd week of this stage, but if you're an
exception, continue Stage 2 until you automatically reject porn.
Imagine you are surfing and catching a wave in the ocean. Catch the wave of
complete rejection that feels very easy and comfortable.

#### Stage 3: Sealing (4 Weeks)

We prepared your mind and facilitated change, and now we need to seal the deal.
This stage focuses less on rejecting porn, but more on being completely free,
alive, strong, successful and happy without porn.
It's designed to boost the quality of your life in general, while you enjoy your
new porn-free life.
Know that you're completely done with porn, and you now take positive actions for
yourself and those around you.

------------
Listen at least 8h/day. Preferably up to 12-14h. Playing while you sleep is quite
effective.
If you miss a day, make up for it by listening 2 days.
If you miss 3+ consecutive days, start over from the beginning.
Keep a copy on your phone to avoid missing days.