HOW TO GLOW UP - 1ST QUARTER BY MISSINSPOGIRL UFE FOR A SUCCESSFUL GLOW UP - 2024 If you're serious about getting your life together this year then start prioritizing these these 7 areas in your life. Your knowledge, health, career, finances, relationships, environment personal development and most importantly your time! There’s 4 quarters in a year and you need to be improvin: least 2 of these areas each quarter. Make it a habit to work on your © TIP: It takes 21 days 1STQ JAN, FEB,MAR | make it a permanent life to make a habit and 90 days to style change CHOOSE 2 AREAS OF IMPROVEMENT e.g. - Knowledge & Health What 3 things are you going to do to improve these areas? Examples KNOWLEDGE IDEAS HEALTH IDEAS + Read 1 book a month + Exercise or try various workouts - Yoga, + Learn a new skill like sign language Pilates, HIIT, Flexibility * Learn financial literacy + Eat correctly - MyPlate! * Listen to informational podcasts * Skin care - AM & PM * Geta mentor + Hydrate more + Journal + 8 hours of beauty sleep + Attend extra curricular activities + Get a physical check and give your body © Get tutoring what it needs . y groups * Social media detox * Watch others - visual learning + Drinking Greens * Stay up to date on global changes + Practice soul healing PRACTICE 21/90 RULE Depending on how much time you have for yourself [which should be unlimited because you are your main priority - but, I know how life is. Just make sure you are giving yourself the time of day your progress. & You only need to practice 2 ideas for each area of improvement Dedicate 30 minutes to each idea - the earliest in the AM the better! %* REWARD YOURSELF AFTER EVERY 21 DAYS OF COMPLETION * Repeat & REWARDING IDEAS * I day break + Eat/drink somethi = Spend ona want you've been craving