SLEEP DEPRIVATION
and how it can effect your life
What will happen?
Premature aging @
Pale skin, prominent eye f
bags, fine wrinkles - ne one
wants that.
@ Obesity
‘When you're sleep deprived, you
tend to overeat and feel too weary
‘to exercise, Two things that would
lead to obesity.
Depression @
The relationship between sleepiness:
‘and depression is complex. When you're
sleep deprived, it may trigger
depression and anxiety, but those
conditions can also become the reasons:
you're not getting enough sleep.
@ = Impaired immune
system
Sleeping for 7-8 hours a day keeps the
doctor away! Sleep deprivation can
ci
What makes you sleep deprived
Long Uncomfortable
te space
4
ey es
Overtime , se Binge-
yas
bob