Smoothies Done

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Copyright © 2023 by Kelly James
All rights reserved. No part of this book may be reproduced, stored, or

transmitted in any form or by any means, electronic, mechanical,
photocopying, recording, scanning, or otherwise, without the prior written
permission of the publisher.
The information in this book is provided for informational purposes only. It

is not intended to be a substitute for professional medical advice, diagnosis,
or treatment. Always seek the advice of your physician or other qualified
health providers with any questions you may have regarding a medical
condition. Never disregard professional medical advice or delay in seeking it
because of something you have read in this book.
This book and the author's opinions are not intended to diagnose, treat, cure,
or prevent any disease or medical condition. The author is not responsible
for any adverse effects or consequences resulting from the use of any of the
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suggestions, preparations, or procedures discussed in this book.
This book is a work of fiction. All characters, organizations, and events are
products of the author’s imagination. Any resemblance to actual persons,
living or dead, events, or locales is entirely coincidental.
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TABLE OF
CONTENTS
INTRODUCTION _________________________________ 9
CHAPTER ONE _________________________________ 18
BREAKFAST WEIGHT LOSS SMOOTHIES ________________ 18

1. Pineapple Turmeric Smoothie: _______________________ 18
2. Mango Ginger Smoothie: ___________________________ 20
3. Raspberry Beet Smoothie: __________________________ 22
4. Fig and Honey Smoothie: ___________________________ 23
5. Spinach Pear Smoothie: ____________________________ 25
6. Cinnamon Roll Smoothie: ___________________________ 27
7. Carrot Cake Smoothie: _____________________________ 29
8. Blueberry Basil Smoothie: ___________________________ 31
9. Chocolate Peanut Butter Smoothie: ___________________ 33
10. Green Tea Mango Smoothie: _______________________ 35
11. Lemon Poppyseed Smoothie: _______________________ 37
12. Watermelon Mint Smoothie: _______________________ 39
13. Cherry Almond Smoothie: __________________________ 41
14. Sweet Potato Pie Smoothie: ________________________ 43
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15. Apricot Ginger Smoothie: __________________________ 44
16. Green tea and blueberry smoothie___________________ 46
17. Avocado and spinach smoothie: _____________________ 47
18. Beetroot and carrot smoothie: ______________________ 48
19. Matcha and banana smoothie: ______________________ 49

20. Spinach and grapefruit smoothie:____________________ 50
21. Pumpkin and nutmeg smoothie:_____________________ 52
22. Kiwi and lime Smoothie: ___________________________ 53
23. Pear and cinnamon smoothie: ______________________ 55
24. Cherry and vanilla smoothie: _______________________ 57
CHAPTER 2 ___________________________________ 60
PROTIEN SMOOTHIES _______________________________ 60
1. Blueberry banana smoothie: _________________________ 60
2. Chocolate peanut butter smoothie: ___________________ 61
3. Mango coconut smoothie: __________________________ 63
4. Spinach and Avocado smoothie: ______________________ 65
5. Green apple cinnamon smoothie:_____________________ 66
6. Strawberry Kiwi Smoothie: __________________________ 67
7. Peach Raspberry smoothie: _________________________ 68
8. Pineapple coconut smoothie: ________________________ 69
9. Vanilla chia smoothie: ______________________________ 70
10. Blueberry almond smoothie: _______________________ 70
CHAPTER 3 ___________________________________ 74
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GREEN WEIGHT LOSS SMOOTHIES ____________________ 74

1. Avocado and Mint Delight: __________________________ 74
2. Green Pineapple Boost:_____________________________ 75
3. Green Citrus Dream: _______________________________ 77
4. Broccoli and Spinach Delight: ________________________ 79
5. Green Melon Fizz: _________________________________ 80
6. Coconut and Matcha Refreshments: __________________ 82
7. Chia and Kale Smoothie: ____________________________ 84
8. Cucumber and Kiwi Kick: ____________________________ 85
CHAPTER 4 ___________________________________ 88
LOW CALORIES SMOTHIES ___________________________ 89
1. Spinach and Pineapple Smoothie:_____________________ 89
2. Blueberry and Kale Smoothie:________________________ 91
3. Strawberry and Chia Seed Smoothie: __________________ 93
4. Mango and Carrot Smoothie: ________________________ 95
5. Peach and Oatmeal Smoothie: _______________________ 97
6. Watermelon and Mint Smoothie: _____________________ 98
7. Cucumber and apple smoothie: _____________________ 100
8. Avocado and Lime Smoothie: _______________________ 101
9. Beet and Berry Smoothie: __________________________ 103
10. Pineapple and Ginger Smoothie: ___________________ 104

11. Papaya and Lime Smoothie: _______________________ 106
12. Carrots and Orange Smoothie: _____________________ 107
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13. Raspberry and Almond Smoothie: __________________ 109
14. Cherry and Vanilla Smoothie: ______________________ 111
BONUS SECTION ______________________ 114
WEIGHT LOSS JUICING RECEPIES _____________________ 114
1. Green Monster __________________________________ 114
2. Pineapple Paradise _______________________________ 115
3. Citrus Sunrise ____________________________________ 115
4. Berry Blast ______________________________________ 116
5. Cucumber Cooler _________________________________ 117
6. Ginger Zinger ____________________________________ 118
7. Mean Green _____________________________________ 118
8. Watermelon Refresher ____________________________ 119
9. Carrot Cleanser __________________________________ 120
10. Beet Boost _____________________________________ 121
11. Pomegranate Perk _______________________________ 121
12. Mango Magic ___________________________________ 122
13. Pearl of the Tropics ______________________________ 123

14. Grapefruit Go-Getter_____________________________ 124
15. Radish Relief ___________________________________ 124
16. Apple Alchemist_________________________________ 125
17. Orange Oasis ___________________________________ 126
18. Tomato Twist ___________________________________ 127
19. Pineapple Mint _________________________________ 127
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20. Carrot Crush ___________________________________ 128
21. Watermelon Wonder ____________________________ 129
22. Cabbage Cleanser _______________________________ 130
23. Broccoli Boost __________________________________ 130
24. Berry Beauty ___________________________________ 131
25. Kale Krush _____________________________________ 132
26. Spinach Sparkle _________________________________ 133
27. Pear Pizzazz ____________________________________ 133
28. Lemon Lift _____________________________________ 134
29. Mango Tango ___________________________________ 135
30. Strawberry Sunrise ______________________________ 136
31. Turmeric Tonic __________________________________ 136
32. Grapefruit Glow _________________________________ 137

33. Blueberry Boost _________________________________ 138
34. Watercress Wonder _____________________________ 139
35. Beet Bliss ______________________________________ 139
36. Cucumber Citron ________________________________ 140
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INTRODUCTION
My aunt, Martha, had been struggling with her weight for years. She had
tried conventional diets and exercise regimens, but nothing seemed to work.
Little did she know that her salvation would come in the form of her niece,
an 18-year veteran of the nutrition world and a certified dietitian specializing
in weight loss.
One day, while visiting Martha, I presented her with my new weight loss
smoothie recipe book. I had spent months researching and compiling the
recipes, and I was confident that this could be the answer to her weight
problem. Martha was skeptical at first, but her curiosity got the better of her
and she decided to give it a try.
At first, Martha was overwhelmed by the sheer amount of information in the

book. However, with some guidance from me, she was soon able to
understand all the rules and tips for creating the perfect smoothie, and she
followed the guidelines to the letter.
Within just a few months, Martha had already started to see results. She had
lost a significant amount of weight, and her 10 | P a g e
energy levels had gone through the roof. She was amazed at how easy it had
been to create delicious and nutritious smoothies, and how quickly she had
seen results.
What Martha didn't know was that her success was due to much more than
just the smoothies. I had also given her advice on how to make small but
significant changes to her lifestyle, such as eating more fruits and
vegetables, drinking more water, and exercising regularly.
Martha was thrilled with her success, and she was determined to keep up the
good work. She had finally found a system that worked for her, and she was
determined to stick with it. My aunt was a great example of how making
small changes can lead to big results when it comes to weight loss.
Are you tired of constantly worrying about your weight and struggling to
shed those stubborn extra pounds? Do you find yourself feeling self-
conscious about your belly fat and longing for a solution to help you achieve
your weight loss goals? Look no further, because your salvation is here!
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Introducing my latest masterpiece, a comprehensive smoothie recipe book

specially designed for those who want to get rid of belly fat and lose weight
in general. This book is packed with specially collated recipes that have been
carefully crafted to help you achieve your weight loss goals and maintain a
healthy lifestyle.
The recipes in this book are not your ordinary smoothie recipes, but are
unique and specifically formulated for those looking to lose weight and belly
fat. These recipes are the product of years and months of research, compiled
by a professional dietitian and nutritionist, which is me! I have personally
witnessed the incredible results that these smoothie recipes can deliver, as
they helped my aunt shed off those extra pounds and improve her overall
health.
The smoothie recipes in this book are specially tailored to meet your
individual needs, preferences and dietary requirements. Whether you are a
vegetarian, vegan, or follow a gluten-free or dairy-free diet, there is
something for everyone in this book. Each recipe has been carefully crafted
using only the finest, all-natural ingredients that are readily available at your
local grocery store.
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So, if you're ready to take control of your health and transform your body,
don't hesitate to follow the information in this powerful smoothie recipe
book today. Follow the recipes carefully and experience the incredible
weight loss results that so many others have already achieved. Say goodbye
to belly fat and hello to a healthier, happier you!
Why smoothie are great for weight loss?
Smoothies are a great choice for weight loss for a variety of reasons. Here
are some professional and detailed elaborations on why smoothies can be a
beneficial addition to a weight loss plan:
1. Nutrient-Dense: Smoothies are a fantastic way to pack in a variety of

nutrients in one meal. They can be made with a variety of fruits and
vegetables, which provide a wide range of vitamins, minerals, and
antioxidants. Additionally, smoothies can be boosted with add-ins like
protein powder, flaxseeds, chia seeds, or nuts, which can provide extra fiber,
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protein, and healthy fats. By getting a lot of nutrients in one meal, you are
less likely to feel hungry or crave unhealthy snacks throughout the day.
2. Low in Calories: When made with the right ingredients, smoothies can be
a low-calorie meal option. Fruits and vegetables are naturally low in
calories, so as long as you don't add a lot of high-calorie ingredients (like
sweeteners or fatty dairy products), smoothies can be a great way to fill up
without consuming too many calories.
3. Easy to Digest: Smoothies are essentially pre-digested, as the blending

process breaks down the ingredients and makes them easier to digest. This
can be especially beneficial for people who have digestive issues or who
struggle with bloating and discomfort after meals.
4. Convenient: Smoothies are a quick and convenient meal option, which

can be especially helpful for people who don't have a lot of time to prepare
meals. By blending up a smoothie, you can have a healthy meal in just a few
minutes, without having to worry about cooking or cleaning up.
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5. Customizable: Smoothies can be customized to fit your individual

preferences and needs. Whether you want to focus on increasing your
protein intake, getting more fiber, or reducing your sugar intake, there are
countless smoothie recipes out there that can be tweaked to fit your goals
Tips for making healthy smoothie:
1. Focus on Whole Foods: When making a smoothie, try to use whole foods
as much as possible. This means using fresh or frozen fruits and vegetables,
rather than canned or processed options. Whole foods are typically higher in
nutrients and lower in added sugars and preservatives.
2. Include Protein: Adding protein to your smoothie can help to make it

more filling and satisfying. Good sources of protein for smoothies include
Greek yogurt, cottage cheese, nut butter, silken tofu, protein powder, or even
cooked quinoa or lentils.
3. Add Healthy Fats: Adding healthy fats to your smoothie can help to slow
down digestion and keep you feeling full 15 | P a g e
for longer. Good options for healthy fats include avocado, nuts, seeds,
coconut oil, or nut butter.
4. Watch Your Portions: While smoothies can be healthy, they can also be
high in calories if you're not careful. Be mindful of the portions of each
ingredient that you're using, and consider using a food scale or measuring
cups to ensure that you're not going overboard.
5. Be Mindful of Sugar: While fruit is a healthy addition to a smoothie, it

can also be high in natural sugars. Be mindful of the amount of fruit that
you're using in your smoothies, and consider using lower-sugar options like
berries or green vegetables as the base of your smoothie.
6. Experiment with Add-Ins: Smoothies can be a great way to experiment

with different add-ins like spices, herbs, or super foods. Try adding things
like cinnamon, ginger, turmeric, or spirulina to your smoothies to boost their
nutrient content.
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7. Don't Overdo It: While smoothies can be a healthy meal option, it's
important to remember that they should be balanced with other healthy foods
throughout the day. Don't rely on smoothies as your only source of nutrition,
and make sure that you're also getting a variety of other healthy foods in
your diet
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CHAPTER ONE
BREAKFAST WEIGHT LOSS SMOOTHIES
1. Pineapple Turmeric Smoothie:
- Difficulty level: Easy
- Number of cups yield: 2 cups
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Ingredients:
- 1 cup pineapple chunks
- 1 banana
- 1 tsp turmeric
- 1 tsp grated ginger
- 1 cup almond milk
- 1 tbsp honey
Directions:
1. Put all the ingredients into a blender and blend them together until they
become smooth..
2. Pour into glasses and serve.
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2. Mango Ginger Smoothie:
Ingredients:
- 1 mango, peeled and chopped

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- 1 banana
- 1 cup coconut milk
- 1 tbsp honey
Directions:
become smooth.
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3. Raspberry Beet Smoothie:
Ingredients:
- 1 cup raspberries
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- 1 small beet, peeled and chopped
- 1 banana
- 1 cup almond milk
- 1 tbsp honey
Directions:
become smooth.
4. Fig and Honey Smoothie:
Ingredients:
- 4 figs, stemmed and chopped
- 1 banana
- 1 cup almond milk
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- 1 tbsp honey
Directions:
become smooth..
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5. Spinach Pear Smoothie:

Ingredients:
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- 2 cups spinach
- 1 pear, chopped
- 1 banana
- 1 cup almond milk
- 1 tbsp honey
Directions:
become smooth..
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6. Cinnamon Roll Smoothie:
Ingredients:
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- 1 banana
- 1 cup almond milk
- 1/2 cup rolled oats
- 1 tsp cinnamon
- 1 tbsp honey
Directions:
become smooth.
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7. Carrot Cake Smoothie:
- Number of cups yield: 2 cups Ingredients:
- 1 carrot, peeled and chopped
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- 1 banana
- 1/2 cup rolled oats
- 1 tsp cinnamon
- 1 cup almond milk
- 1 tbsp honey
Directions:
become smooth.
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8. Blueberry Basil Smoothie:
Ingredients:
- 1 cup blueberries
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- 1 banana
- 1/4 cup fresh basil leaves
- 1 cup almond milk
- 1 tbsp honey
Directions:
become smooth.
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9. Chocolate Peanut Butter Smoothie:
Ingredients:
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- 1 banana
- 1/4 cup peanut butter
- 1 tbsp cocoa powder
- 1 cup almond milk
- 1 tbsp honey
Directions:
become smooth.
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10. Green Tea Mango Smoothie:
Ingredients:
- 1 mango, peeled and chopped

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- 1 banana
- 1 tsp matcha green tea powder
- 1 cup almond milk
- 1 tbsp honey
Directions:
become smooth.
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11. Lemon Poppyseed Smoothie:
Ingredients:
- 1 banana
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- 1/2 cup plain Greek yogurt
- 1 tbsp poppy seeds
- Juice of 1/2 lemon
- 1 cup almond milk
- 1 tbsp honey
Directions:
become smooth.
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12. Watermelon Mint Smoothie:
Ingredients:
- 2 cups watermelon, chopped

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- 1 banana
- 1/4 cup fresh mint leaves
- 1 cup coconut water
- 1 tbsp honey
Directions:
become smooth.
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13. Cherry Almond Smoothie:
Ingredients:
- 1 cup cherries, pitted

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- 1 banana
- 1/4 cup almonds
- 1 cup almond milk
- 1 tbsp honey
Directions:
become smooth.
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14. Sweet Potato Pie Smoothie:
Ingredients:
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- 1 sweet potato, peeled and chopped
- 1 banana
- 1 tsp cinnamon
- 1/2 tsp nutmeg
- 1 cup almond milk
- 1 tbsp honey
Directions:
become smooth.
15. Apricot Ginger Smoothie:
Ingredients:
- 1 cup apricots, pitted and chopped
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- 1 banana
- 1 cup almond milk
- 1 tbsp honey
Directions:
become smooth.
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16. Green tea and blueberry smoothie Difficulty level: Easy
Number of cups yield: 2 cups

Ingredients:
- 1 cup brewed green tea, chilled
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- 1 cup frozen blueberries
- 1 banana
- 1 tablespoon honey
- 1/2 teaspoon vanilla extract
Directions:
1. Brew green tea and let it cool in the fridge.
become smooth.
3. Pour into glasses and serve immediately.
17. Avocado and spinach smoothie:
Difficulty level: Easy
Ingredients:
- 1 avocado
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- 2 cups fresh spinach
- 1 banana
- 1 cup unsweetened almond milk
Directions:
become smooth.
18. Beetroot and carrot smoothie:
Ingredients:
- 1 cooked beetroot, chopped
- 1 large carrot, chopped
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- 1 apple, chopped
Directions:
become smooth.
19. Matcha and banana smoothie:
Ingredients:
- 1 teaspoon matcha powder
- 1 banana
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Directions:
become smooth.
20. Spinach and grapefruit smoothie: Difficulty level: Easy
Ingredients:
- 2 cups fresh spinach
- 1 grapefruit, peeled and seeded
- 1 banana
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- 1/2 teaspoon vanilla extract Directions:
become smooth..
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21. Pumpkin and nutmeg smoothie:
Ingredients:
- 1/2 cup pumpkin puree

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- 1 banana
- 1/2 teaspoon nutmeg
Directions:
become smooth.
22. Kiwi and lime Smoothie:
Ingredients:
- 2 kiwis, peeled and chopped
- 1 banana
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- Juice of 1 lime

Directions:
become smooth.
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23. Pear and cinnamon smoothie:

Ingredients:
- 2 pears, peeled and chopped
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- 1 banana
- 1/2 teaspoon cinnamon
Directions:
become smooth.
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24. Cherry and vanilla smoothie:
Ingredients:
- 2 cups frozen cherries

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- 1 banana
Directions:
become smooth.
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CHAPTER 2
PROTIEN SMOOTHIES
1. Blueberry banana smoothie:
-Difficulty Level: Easy
-Yield: 2 cups
Ingredients:
-1 banana
-1 cup blueberries
-1 cup almond milk
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Directions:
Add all the ingredients to a blender and blend until you achieve a smooth
texture.
2. Chocolate peanut butter smoothie:
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-Yield: 2 cups
Ingredients:
-1 banana
-2 tablespoons peanut butter
-1/2 cup almond milk
-2 tablespoons cocoa powder
Directions:
texture.
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3. Mango coconut smoothie:
-Yield: 2 cups
Ingredients:
-1 cup frozen mango

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-1/2 cup coconut milk
Directions:
texture.
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4. Spinach and Avocado smoothie:
-Yield: 2 cups
Ingredients:
-1 cup spinach
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-1 avocado
Directions:
texture.
5. Green apple cinnamon smoothie:
-Yield: 2 cups
Ingredients:
-1 green apple
-1/2 teaspoon cinnamon
Directions:
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texture.
6. Strawberry Kiwi Smoothie:
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-Yield: 2 cups
Ingredients:
-1 cup strawberries
-1 kiwi
Directions:
texture.
7. Peach Raspberry smoothie:
-Yield: 2 cups
Ingredients:
-1 cup peaches
-1/2 cup raspberries
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Directions:
texture.
8. Pineapple coconut smoothie:
-Yield: 2 cups
Ingredients:
-1 cup pineapple
-1/2 cup coconut milk
Directions:
texture.
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9. Vanilla chia smoothie:
-Yield: 2 cups
Ingredients:
-1/2 cup chia seeds
-1 teaspoon vanilla extract
Directions:
texture.
10. Blueberry almond smoothie:
Difficulty Level: Easy
Yield: 2 cups
Ingredients:
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-1 cup blueberries
-2 tablespoons almond butter,
Directions:
texture.
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The Green
Smoothie
Section
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CHAPTER 3
GREEN WEIGHT LOSS SMOOTHIES
1. Avocado and Mint Delight:
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Ingredients:
- 1 avocado, peeled and pitted
- 1 banana
- 1/4 cup fresh mint leaves
- 1 cup almond milk
- 1 tbsp honey
Directions:
become smooth.
2. Green Pineapple Boost:
Ingredients:
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- 1 cup pineapple chunks
- 1 banana
- 2 cups spinach
- 1 tbsp honey
Directions:
become smooth.
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3. Green Citrus Dream:
Ingredients:
- 1 orange, peeled and chopped

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- 1 banana
- 2 cups spinach
- 1 cup almond milk
- 1 tbsp honey
Directions:
become smooth.
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4. Broccoli and Spinach Delight:
Ingredients:
- 1 cup broccoli florets

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- 2 cups spinach
- 1 banana
- 1 cup almond milk
- 1 tbsp honey
Directions:
become smooth.
5. Green Melon Fizz:
Ingredients:
- 2 cups honeydew melon, chopped
- 1 banana
- 2 cups spinach
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- 1 tbsp honey
Directions:
become smooth.
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6. Coconut and Matcha Refreshments:

Ingredients:
- 1 banana
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- 1 tsp matcha green tea powder
- 1 cup coconut milk
- 1 tbsp honey
Directions:
become smooth.
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7. Chia and Kale Smoothie:
Ingredients:
- 2 cups kale
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- 1 banana
- 1 tbsp chia seeds
- 1 cup almond milk
- 1 tbsp honey
Directions:
become smooth.
8. Cucumber and Kiwi Kick:
Ingredients:
- 1 cucumber, chopped
- 2 kiwis, peeled and chopped
- 2 cups spinach
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- 1 tbsp honey
Direction:
become smooth.
2. Pour into glasses and serve
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CHAPTER 4
LOW CALORIES SMOTHIES
1. Spinach and Pineapple Smoothie:
-Yield: 2 cups
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Ingredients:
-1 cup fresh spinach leaves
-1 cup frozen pineapple chunks
-1 banana
-1/2 cup plain Greek yogurt
-1/2 cup coconut water
-1 tablespoon honey
Directions:
1. Combine all the ingredients in a blender and blend until they are
thoroughly mixed and have a smooth consistency."
2. Pour into glasses and enjoy immediately.
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2. Blueberry and Kale Smoothie:
-Yield: 2 cups
Ingredients:
-1 cup of kale leaves that are fresh, cleaned, and cut into small pieces.
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-1 cup frozen blueberries
-1 banana
-1 tablespoon honey
-1/2 teaspoon vanilla extract
Directions:
thoroughly mixed and have a smooth consistency.
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3. Strawberry and Chia Seed Smoothie:
-Yield: 2 cups
Ingredients:
-1 cup frozen strawberries

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-1 banana
-1 tablespoon chia seeds
-1 tablespoon honey
Directions:
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4. Mango and Carrot Smoothie:
-Yield: 2 cups
Ingredients:
-1 cup fresh carrot juice

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-1 cup frozen mango chunks
-1 banana
-1/2 cup orange juice
-1 tablespoon honey
Directions:
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5. Peach and Oatmeal Smoothie:
-Yield: 2 cups
Ingredients:
-1 cup frozen peaches

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-1 banana
-1/2 cup rolled oats
-1 tablespoon honey
Directions:
6. Watermelon and Mint Smoothie:
-Yield: 2 cups
Ingredients:
-2 cups cubed watermelon
-1/2 cup fresh mint leaves
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-1 tablespoon honey
Directions:
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7. Cucumber and apple smoothie:
-Yield: 2 cups
Ingredients:
-1 cup diced cucumber
-1 apple, cored and chopped
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-1 tablespoon honey
Directions:
8. Avocado and Lime Smoothie:
-Yield: 2 cups
Ingredients:
-1 avocado, pitted and peeled
-1 banana
-Juice of 2 limes
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-1 tablespoon honey
Directions:
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9. Beet and Berry Smoothie:

-Yield: 2 cups
Ingredients:
-1 cup cooked beets, chopped
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-1 cup mixed frozen berries
-1 banana
-1/2 cup orange juice
-1 tablespoon honey
Directions:
10. Pineapple and Ginger Smoothie:
-Yield: 2 cups
Ingredients:
-1 cup frozen pineapple chunks
-1 banana
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-1 piece of fresh ginger that measures half an inch, peeled and chopped into
small pieces.
-1 tablespoon honey
Directions:
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11. Papaya and Lime Smoothie:
-Yield: 2 cups
Ingredients:
-2 cups cubed papaya

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-Juice of 2 limes
-1 banana
-1 tablespoon honey
Directions:
12. Carrots and Orange Smoothie:
-Yield: 2 cups
Ingredients:
-1 cup fresh carrot juice
-1 cup orange juice
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-1 banana
-1 tablespoon honey
Directions:
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13. Raspberry and Almond Smoothie:

-Yield: 2 cups
Ingredients:
-1 cup frozen raspberries
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-1 banana
-1/2 cup almond butter
-1 tablespoon honey
Directions:
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14. Cherry and Vanilla Smoothie:
-Yield: 2 cups
Ingredients:
-1 cup frozen cherries

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-1 banana
-1 teaspoon vanilla extract
-1 tablespoon honey
Directions:
1. Add all ingredients to a blender and blend until smooth.
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BONUS SECTION
WEIGHT LOSS JUICING RECEPIES
1. Green Monster
Ingredients:
- 2 cups of kale
- 2 cups of spinach
- 2 celery stalks, chopped
- 1 apple, cored and chopped
Directions:
1. In a blender or food processor, combine the kale, spinach, celery, apple,

and cucumber.
2. Keep pulsing until you get a smooth texture.
3. Serve and enjoy!
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2. Pineapple Paradise Ingredients:
- 1 cup pineapple, chopped
- 1 cup mango, chopped
- 1 carrot, chopped
- 1 inch of ginger root, peeled and cut into small pieces.
Directions:
1. In a blender or food processor, combine the pineapple, mango, carrot, and

ginger.
3. Serve and enjoy!
3. Citrus Sunrise
Ingredients:
- 1 grapefruit, peeled and chopped
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- 1 lemon, peeled and chopped
Directions:
1. In a blender or food processor, combine the orange, grapefruit, lemon, and

pineapple.
3. Serve and enjoy!
4. Berry Blast
Ingredients:
- 1 cup blueberries
- 1 cup strawberries, chopped
- 1 cup blackberries
- 1 cup raspberries
Directions:
116 | P a g e
1. In a blender or food processor, combine the blueberries, strawberries,

blackberries, and raspberries.
3. Serve and enjoy!
5. Cucumber Cooler
Ingredients:
- 2 cucumbers, chopped
- 2 teaspoons fresh mint, chopped
Directions:
1. In a blender or food processor, combine the cucumbers, mint, lemon, and

apple.
3. Serve and enjoy!
117 | P a g e
6. Ginger Zinger
Ingredients:
- 2 carrots, chopped
- 1 teaspoon turmeric powder
Directions:
1. In a blender or food processor, combine the carrots, lemon, ginger, and

turmeric powder.
3. Serve and enjoy!

7. Mean Green
Ingredients:
- 2 cups of kale
118 | P a g e
- 2 cups of spinach
Directions:
1. In a blender or food processor, combine the kale, spinach, celery,

cucumber, and ginger.
3. Serve and enjoy!
8. Watermelon Refresher
Ingredients:
Directions:
119 | P a g e
1. In a blender or food processor, combine the watermelon, mint, and
cucumber.
3. Serve and enjoy!
9. Carrot Cleanser
Ingredients:
- 1 beet, peeled and chopped
- 1 cup cabbage, chopped
Directions:
1. In a blender or food processor, combine the carrots, beet, cabbage, and

apple.
3. Serve and enjoy!
120 | P a g e
10. Beet Boost
Ingredients:

- 2 cups kale
Directions:
1. In a blender or food processor, combine the beet, apple, ginger, and kale.
3. Serve and enjoy!
11. Pomegranate Perk
Ingredients:
- 1/2 cup pomegranate seeds
121 | P a g e
- 1/2 cup raspberries
- 1/2 cup blackberries
Directions:
1. In a blender or food processor, combine the pomegranate seeds,

raspberries, blackberries, and orange.
3. Serve and enjoy!
12. Mango Magic
Ingredients:

- 1 lime, peeled and chopped
Directions:
122 | P a g e
1. In a blender or food processor, combine the mango, pineapple, lime, and

orange.
3. Serve and enjoy!
13. Pearl of the Tropics
Ingredients:
Directions:
1. In a blender or food processor, combine the coconut water, pineapple,

lime, and ginger.
3. Serve and enjoy!
123 | P a g e
14. Grapefruit Go-Getter

Ingredients:
Directions:
1. In a blender or food processor, combine the grapefruit, lemon, cucumber,

and ginger.
3. Serve and enjoy!
15. Radish Relief
Ingredients:
- 2 radishes, chopped
124 | P a g e
Directions:
1. In a blender or food processor, combine the radishes, carrots, celery, and

cucumber.

3. Serve and enjoy!
16. Apple Alchemist
Ingredients:
- 1 teaspoon cinnamon powder
Directions:
125 | P a g e
1. In a blender or food processor, combine the apple, carrots, ginger, and

cinnamon powder.
3. Serve and enjoy!
17. Orange Oasis
Ingredients:
Directions:
1. In a blender or food processor, combine the orange, grapefruit, lemon, and
mint.
3. Serve and enjoy!
126 | P a g e
18. Tomato Twist
Ingredients:
- 1 tomato, chopped
- 2 tablespoons fresh parsley, chopped
Directions:
1. In a blender or food processor, combine the tomato, carrots, celery, and

parsley.
3. Serve and enjoy!
19. Pineapple Mint
Ingredients:
127 | P a g e

Directions:
1. In a blender or food processor, combine the pineapple, mint, lime, and

cucumber.
3. Serve and enjoy!
20. Carrot Crush
Ingredients:
Directions:
128 | P a g e
1. In a blender or food processor, combine the carrots, apple, ginger, and

lemon.
3. Serve and enjoy!
21. Watermelon Wonder
Ingredients:
Directions:
1. In a blender or food processor, combine the watermelon, mint, lime, and

cucumber.
3. Serve and enjoy!
129 | P a g e
22. Cabbage Cleanser
Ingredients:
- 1 cup cabbage, chopped
Directions:
1. In a blender or food processor, combine the cabbage, carrots, apple, and

lemon.
3. Serve and enjoy!

23. Broccoli Boost
Ingredients:
- 2 cups broccoli, chopped
130 | P a g e
Directions:
1. In a blender or food processor, combine the broccoli, apple, ginger, and

lemon.
3. Serve and enjoy!
24. Berry Beauty
Ingredients:
- 1 cup strawberry, chopped
- 1 cup blueberry
- 1 cup raspberry
- 1 cup blackberry
- 2 cups kale
131 | P a g e
Directions:
1. In a blender or food processor, combine the strawberry, blueberry,
raspberry, blackberry, and kale.
3. Serve and enjoy!
25. Kale Krush
Ingredients:
- 2 cups kale
Directions:
1. In a blender or food processor, combine the kale, cucumber, apple, and

lemon.
132 | P a g e
3. Serve and enjoy!
26. Spinach Sparkle
Ingredients:
- 2 cups spinach

Directions:
1. In a blender or food processor, combine the spinach, cucumber, apple, and

ginger.
3. Serve and enjoy!
27. Pear Pizzazz
Ingredients:
133 | P a g e
- 1 pear, cored and chopped
Directions:
1. In a blender or food processor, combine the pear, cucumber, mint, and

lemon.
3. Serve and enjoy!
28. Lemon Lift
Ingredients:

- 1-inch ginger root, skinned and diced
- 2 tablespoons fresh parsley, chopped
134 | P a g e
Directions:
1. In a blender or food processor, combine the lemon, ginger, parsley, and

cucumber.
3. Serve and enjoy!
29. Mango Tango
Ingredients:
Directions:
1. In a blender or food processor, combine the mango, orange, ginger, and

lime.
135 | P a g e
3. Serve and enjoy!

30. Strawberry Sunrise
Ingredients:
- 1 cup strawberry, chopped
- 1 carrot, chopped
Directions:
1. In a blender or food processor, combine the strawberry, orange, lime, and

carrot.
3. Serve and enjoy!
31. Turmeric Tonic
Ingredients:
136 | P a g e
- 1 teaspoon turmeric powder
Directions:
1. In a blender or food processor, combine the turmeric powder, ginger,

apple, and carrots.
3. Serve and enjoy!
32. Grapefruit Glow
Ingredients:
137 | P a g e
Directions:
1. In a blender or food processor, combine the grapefruit, carrots, ginger, and

lemon.
3. Serve and enjoy!
33. Blueberry Boost
Ingredients:
- 1 cup blueberry
- 2 cups kale
- 1 banana, peeled and chopped
Directions:
1. In a blender or food processor, combine the blueberry, kale, and banana.

3. Serve and enjoy!
138 | P a g e
34. Watercress Wonder
Ingredients:
- 2 cups watercress
- 1 green apple, cored and chopped
Directions:
1. In a blender or food processor, combine the watercress, cucumber, green

apple, and lime.
3. Serve and enjoy!
35. Beet Bliss
Ingredients:
139 | P a g e

Directions:
1. In a blender or food processor, combine the beet, carrots, apple, and

ginger.
3. Serve and enjoy!
36. Cucumber Citron
Ingredients:
- 1 teaspoon honey
140 | P a g e
Directions:
1. In a blender or food processor, combine the cucumber, grapefruit, lemon,

and honey.
3. Serve and enjoy!
141 | P a g e

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1|Page

Copyright © 2023 by Kelly James

All rights reserved. No part of this book may be reproduced, stored, or

The information in this book is provided for informational purposes only. It

suggestions, preparations, or procedures discussed in this book.

CHAPTER ONE _________________________________ 18

BREAKFAST WEIGHT LOSS SMOOTHIES ________________ 18

2. Mango Ginger Smoothie: ___________________________ 20

3. Raspberry Beet Smoothie: __________________________ 22

4. Fig and Honey Smoothie: ___________________________ 23

5. Spinach Pear Smoothie: ____________________________ 25

6. Cinnamon Roll Smoothie: ___________________________ 27

7. Carrot Cake Smoothie: _____________________________ 29

8. Blueberry Basil Smoothie: ___________________________ 31

9. Chocolate Peanut Butter Smoothie: ___________________ 33

10. Green Tea Mango Smoothie: _______________________ 35

11. Lemon Poppyseed Smoothie: _______________________ 37

12. Watermelon Mint Smoothie: _______________________ 39

13. Cherry Almond Smoothie: __________________________ 41

14. Sweet Potato Pie Smoothie: ________________________ 43

15. Apricot Ginger Smoothie: __________________________ 44

16. Green tea and blueberry smoothie___________________ 46

17. Avocado and spinach smoothie: _____________________ 47

18. Beetroot and carrot smoothie: ______________________ 48

19. Matcha and banana smoothie: ______________________ 49

21. Pumpkin and nutmeg smoothie:_____________________ 52

22. Kiwi and lime Smoothie: ___________________________ 53

23. Pear and cinnamon smoothie: ______________________ 55

24. Cherry and vanilla smoothie: _______________________ 57

PROTIEN SMOOTHIES _______________________________ 60

1. Blueberry banana smoothie: _________________________ 60

2. Chocolate peanut butter smoothie: ___________________ 61

3. Mango coconut smoothie: __________________________ 63

4. Spinach and Avocado smoothie: ______________________ 65

5. Green apple cinnamon smoothie:_____________________ 66

6. Strawberry Kiwi Smoothie: __________________________ 67

7. Peach Raspberry smoothie: _________________________ 68

8. Pineapple coconut smoothie: ________________________ 69

9. Vanilla chia smoothie: ______________________________ 70

10. Blueberry almond smoothie: _______________________ 70

GREEN WEIGHT LOSS SMOOTHIES ____________________ 74

2. Green Pineapple Boost:_____________________________ 75

3. Green Citrus Dream: _______________________________ 77

4. Broccoli and Spinach Delight: ________________________ 79

5. Green Melon Fizz: _________________________________ 80

6. Coconut and Matcha Refreshments: __________________ 82

7. Chia and Kale Smoothie: ____________________________ 84

8. Cucumber and Kiwi Kick: ____________________________ 85

LOW CALORIES SMOTHIES ___________________________ 89

1. Spinach and Pineapple Smoothie:_____________________ 89

2. Blueberry and Kale Smoothie:________________________ 91

3. Strawberry and Chia Seed Smoothie: __________________ 93

4. Mango and Carrot Smoothie: ________________________ 95

5. Peach and Oatmeal Smoothie: _______________________ 97

6. Watermelon and Mint Smoothie: _____________________ 98

7. Cucumber and apple smoothie: _____________________ 100

8. Avocado and Lime Smoothie: _______________________ 101

9. Beet and Berry Smoothie: __________________________ 103

10. Pineapple and Ginger Smoothie: ___________________ 104

12. Carrots and Orange Smoothie: _____________________ 107

13. Raspberry and Almond Smoothie: __________________ 109

14. Cherry and Vanilla Smoothie: ______________________ 111

BONUS SECTION ______________________ 114

WEIGHT LOSS JUICING RECEPIES _____________________ 114