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APRIL KELSEY
Filling:
3 1/2 Cups Cooked Chicken, finely chopped
1/3 Cup Finely Chopped Celery
2 Tablespoons Finely Chopped Red Onion
1 1/2 Tablespoons Lemon Juice
1/2 Cup Mayonnaise, or to taste
3/4 Teaspoon Salt, or to taste
1/8 Teaspoon Curry Powder, or to taste, optional
Freshly Ground Black Pepper, to taste
DIRECTIONS:
1. Preheat oven to 400 F.
2. Grease two baking sheets or line with parchment paper.
3. Combine water and butter in a medium sauce pan and bring
to a boil.
4. Add flour and salt.
5. Stir gently with a wooden spoon continuously until the mix
becomes a ball. Remove from heat and shift dough to a
medium mixing bowl and allow to cool.
6. Using an electric mixer, beat dough for 60 seconds, then add
in the eggs and keep mixing it.
7. Add Havarti cheese and mix until everything is blended well.
8. Drop by the spoonful or pipe the dough on to the baking
sheets.
9. Bake for 20 minutes or until they’ll turn brown.
10. Remove from oven and allow to cool.
11. Combine remaining ingredients, including chicken, and
mix well.
12. Cut the puffs in half horizontally and fill with 1
tablespoon of salad mix. Replace tops.
13. Chill and serve.
DIRECTIONS:
1. Melt the butter in a small sauce pan over low heat.
2. Add in worcestershire sauce, poppy, onion and mustard.
3. Cook the mixture until the onions become transparent.
4. Spread butter mixture on each side (inside of top and bottom
of rolls) evenly.
5. Now stuff in the cheese and the ham
6. Cover the rolls with oiled foil (oiled side down).(You can also
put in butter over the top and dash it with poppy seeds.)
7. Chill the rolls until they are ready to bake.
8. Bake at 375 degrees for 15 minutes or until cheese is melted.
SAUCE DIRECTIONS:
HUSH PUPPIES
PREP: 10 M COOK:30 M READY IN: 40 M
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INGREDIENTS:
2 Eggs, beaten
1/2 Cup White Sugar
1 Large Onion, diced
1 Cup Self-Rising Flour
1 Cup Self-Rising Cornmeal
1 Quart Oil for Frying
DIRECTIONS:
1. In a large bowl, mix in the eggs, onion and the sugar.
2. Add flour and cornmeal; stir.
3. Heat2 inches of oil to 365 F.
4. Use teaspoons to shape mix into balls and drop in oil a few at
a time.
5. Fry until they turn golden brown.
6. Cook them in small batches and dry them on paper napkins.
7. Eat them hot.
MAPLE PRALINE BACON
PREP: 5 M COOK:30 M READY IN: 35 M
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INGREDIENTS:
1 Pound bacon
1/2 cup chopped pecans
3 tablespoons maple syrup
3 tablespoons butter
1/2 cup packed brown sugar
2 tablespoons white sugar
DIRECTIONS:
1. Start by pre-heating the oven to350 F.
2. Line a baking sheet with parchment sheet or grease it.
3. In a large skillet, cook bacon for 10 minutes over medium-
hi heat, flipping regularly.
4. Drain on plates lined with paper napkins.
5. Distribute pecans in a single layer on the lined baking
sheet and toast them for 10 minutes. Allow to cool.
6. Mix the butter, syrup and sugar in a large pan and
cook it over medium-high heat, stirring regularly. It will
eventually become brown and caramel.
7. Add the bacon and stir to coat.
8. Dip bacon in chopped pecans, pressing to coat well on
both sides.
9. Place on clean, greased baking sheet to cool.
10. Enjoy!
GEORGIA CAVIAR
PREP 15 M COOK 1 H 30 M READY IN 9 H 45 M
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INGREDIENTS:
1 Pound dry black-eyed peas
2 cups Italian-style salad dressing
1/2 cup diced jalapeno chili pepper
1 1/2 cups Finely Chopped Onion
2 ounces diced pimento peppers, drained
1 tablespoon minced garlic
2 cups diced green bell pepper
1 pinch ground black pepper
DIRECTIONS:
1. Put the peas in a big pan and fill it with water and boil it.
Lower the heat let it cook for an hour and half. After this,
drain the black-eyed peas and cover it with the salad
dressing.
2. In a big bowl, combine the onion, peppers, jalapeño, and
black pepper. Mix it well and then add to the peas.
3. Chill it for 8 hours or so.
DEEP-FRIED OYSTERS II
PREP 10 M COOK 10 M READY IN 20 M
.......................................................
INGREDIENTS:
2 Quarts Vegetable Oil for Deep-Frying
1 Quart Shucked Oysters, drained
2 Cups Cornmeal
2 Tablespoons Garlic Powder
2 Tablespoons Cajun Seasoning
1 Tablespoon Ground Black Pepper
2 Tablespoons Seasoned Salt
DIRECTIONS:
1. Rinse the oysters
2. Heat the oil to 375 degrees.
3. Mix the garlic powder, cornmeal, Cajun Seasoning, salt and
pepper in a bag.
4. Put the oyster inside the bag and shake it well to coat.
5. Fry the oysters, four at a time in the hot oil.
6. They are done when they reach a golden brown.
INGREDIENTS:
8 Hard-Cooked Eggs, Peeled and Sliced in Half Lengthwise
2 Tablespoons Mayonnaise
1 Teaspoon Prepared Yellow Mustard
1 Teaspoon Spicy Brown Mustard
1 Pinch Ground Black Pepper
1/8 Teaspoon Distilled White Vinegar
1/8 Teaspoon White Sugar
1/4 Teaspoon Sweetened Condensed Milk, or more to taste
1/4 Teaspoon Paprika for Garnish
16 Slices Black Olives
DIRECTIONS:
1. Remove yolks from the eggs and mix them with mayonnaise,
mustards, pepper, vinegar, condensed milk and sugar until
they soften.
2. Place one tablespoon inside the egg halves.
3. Garnish with paprika and sliced olives.
SOUTHERN SOUPS AND STEWS RECIPES
GET A HUSBAND BRUNSWICK STEW
PREP: 30 M COOK:3 H READY IN:3 H 30 M
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INGREDIENTS:
1 Tablespoon Olive Oil
1 Cup chopped Onions
2 Stalks Celery, chopped
1 1/2 Pounds Ground Pork
1 1/2 Pounds Ground Beef
1 (3 Pound) Whole Cooked Chicken, deboned and shredded
3 (14.5 Ounce) Cans Whole Peeled Tomatoes with Liquid,
chopped
1 Cup Ketchup
1/2 Cup Hickory Flavored Barbeque Sauce
Salt and Pepper to taste
Hot Sauce to taste (optional)
1 Green Bell Pepper
3 (14.75 Ounce) Cans Cream Style Corn
.......................................................
DIRECTIONS:
1. Begin by heating the olive oil in a pan. Sauté the onions with
the celery until translucent.
2. Add in the beef and the pork and cook until they brown.
Retain the juice.
3. Shift the beef mix to the slow cooker on low heat. Add the
chicken pieces, green pepper, tomatoes and the juice, BBQ
sauce and the ketchup. Top it with pepper, salt and hot sauce
and cook for two hours. Add the cream corn over the mix and
continue to cook for another hour.
1. Pour oil in the pan and heat it over medium heat. Add flour
and cook, stirring often, until it forms a roux the approximate
color of peanut butter (about 20 minutes).
2. Once it’s done, add in the onions, celery, bell pepper and the
garlic and cook it for 5 minutes.
3. Add in the fish and the tomatoes, while seasoning the top
with seafood.
4. Lower the heat and cook for another 20 minutes. Dash the
sauce with hot pepper sauce and the cayenne pepper before
adding in the shrimp and the crawfish. Cook it for ten
minutes or until the shrimps are done.
1. Begin by heating oil in a big pan over medium heat. Then put
in the onion and cook it for 5 minutes. Add the beans and the
potatoes and cook for another 5 minutes.
2. Add in the stock and bring to a boil over high heat; lower the
heat and cook until the potatoes are tender.
3. Combine the flour and the cream and add them one spoon at
a time to the soup, stirring well.
4. Add the sauerkraut, dill and sprinkle on pepper and salt. Cook
for another 5 minutes.
ZYDECO STOMP GUMBO
PREP:1 H COOK: 1 H READY IN: 2 H
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INGREDIENTS:
1 Tablespoon Olive Oil
1 Cup Skinless, Boneless Chicken Breast Halves - chopped
1/2 Pound Pork Sausage Links, thinly sliced
1 Cup Olive Oil
1 Cup All-Purpose Flour
2 Tablespoons minced Garlic
3 Quarts Chicken Broth
1 (12 Fluid Ounce) Can or Bottle Beer
6 Stalks Celery, diced
4 Roma (Plum) Tomatoes, diced
1 Sweet Onion, sliced
1 (10 Ounce) Can Diced Tomatoes with Green Chile Peppers,
with Liquid
2 Tablespoons chopped Fresh Red Chili Peppers
1 Bunch Fresh Parsley, chopped
1/4 Cup Cajun Seasoning
1 Pound
Shrimp, peeled and deveined
DIRECTIONS:
1. Begin by melting the butter in a big pot over very low heat,
and add in the flour. Cook for 5 minutes and create a roux.
2. Sprinkle on the onions now before pouring in the milk, kernel
corn, creamed corn and the potato soup cream.
3. On the top, put Creole, worcestershire and pepper sauce
along with salt.
4. Cook over medium heat for 20 minutes and then add in the
fish and give it 20 minutes more.
FROGMORE STEW
PREP:10 M COOK: 30 M READY IN: 40 M
.......................................................
INGREDIENTS:
6 Quarts Water
3/4 Cup Old Bay Seasoning™
2 Pounds New Red Potatoes
2 Pounds Hot Smoked Sausage Links, cut into 2 inch pieces
12 Ears Corn - husked, cleaned and quartered
4 Pounds Large Fresh Shrimp, unpeeled
DIRECTIONS:
JAMBALAYA
PREP:20 M COOK: 45 M READY IN: 1 H 5 M
.......................................................
INGREDIENTS:
2 Tablespoons Peanut Oil, divided
1 Tablespoon Cajun Seasoning
10 Ounces Andouille Sausage, sliced into rounds
1 Pound Boneless Skinless Chicken Breasts, cut into 1 inch
pieces
1 Onion, diced
1 Small Green Bell Pepper, diced
2 Stalks Celery, diced
3 Cloves Garlic, minced
1 (16 Ounce) Can Crushed Italian Tomatoes
1/2 Teaspoon Red Pepper Flakes
1/2 Teaspoon Ground Black Pepper
1 Teaspoon Salt
1/2 Teaspoon Hot Pepper Sauce
2 Teaspoons Worcestershire Sauce
1 Teaspoon Filé powder
1 1/4 Cups Uncooked White Rice
2 1/2 Cups Chicken Broth
DIRECTIONS:
INGREDIENTS:
2 Teaspoons Olive Oil
2 Boneless Skinless Chicken Breasts, cut into bite-size pieces
8 Ounces Kielbasa, diced
1 Onion, diced
1 Green Bell Pepper, diced
1/2 Cup Diced Celery
2 Tablespoons chopped Garlic
1/4 Teaspoon Cayenne Pepper
1/2 Teaspoon Onion Powder
Salt and Ground Black Pepper to taste
2 Cups Uncooked White Rice
4 Cups Chicken Stock
3 Bay Leaves
2 Teaspoons Worcestershire Sauce
1 Teaspoon Hot Pepper Sauce
DIRECTIONS:
CABBAGE JAMBALAYA
PREP:20 M COOK: 40 M READY IN:1 H
................................................
INGREDIENTS:
1 Pound Ground Beef
1 Pound Smoked Sausage, cut into 1/4 inch Slices
1 Onion, chopped
3 Stalks Celery
1 Clove chopped Garlic
1 Medium Head Cabbage, chopped
1 (14.5 Ounce) Can Stewed Tomatoes
14 1/2 Fluid Ounces Water
1 Cup Uncooked Rice
Garlic Salt to taste
DIRECTIONS:
CRAWFISH CHOWDER
PREP:20 M COOK: 25 M READYIN: 45 M
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INGREDIENTS:
1/4 Cup Butter
1/2 Bunch Green Onions, chopped
1/2 Cup Butter
2 Pounds Frozen Crawfish, cleaned
2 (10.75 Ounce) Cans Condensed Cream of Potato Soup
1 (10.75 Ounce) Can Condensed Cream of Mushroom Soup
1 (15.25 Ounce) Can Whole Kernel Corn, drained
4 Ounces Cream Cheese, softened
2 Cups Half-and-Half Cream
1/2 Teaspoon Cayenne Pepper
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DIRECTIONS:
1. Melt quarter cup of the butter in a big pan over medium heat.
2. Lightly Sauté the onions in them and take them out after
that.
3. In the same pan, melt half a cup of butter and lightly Sauté
the crawfish in it for 5 minutes.
4. In a big pot and over medium heat mix the potato and
mushroom soups, cream cheese and the corn.
5. Combine them well and bring to a slow boil.
6. Add in the half and half, craw fish and the sautéed onions.
7. Boil again over low for 5 minutes.
SHRIMP ETOUFFEE II
PREP:20 M COOK: 25 M READYIN: 45 M
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INGREDIENTS:
1/4 Cup Margarine
1/2 Cup chopped Onion
1/2 Cup chopped Green Onion
1/2 Cup chopped Green Bell Pepper
4 Cloves minced Garlic
1/2 Cup Celery, diced
1/2 Cup chopped Fresh Parsley
3 Tablespoons Tomato Paste
1 (10.75 Ounce) Can Condensed Cream of Chicken Soup
1 Pound Cleaned Shrimp
Salt to taste
1/4 Teaspoon Hot Pepper Sauce to taste
1/4 Teaspoon Cayenne Pepper
DIRECTIONS:
1. In a two-quart microwave safe bowl, mix margarine, bell
pepper, both forms of onions, celery and the garlic.
2. Heat on high for 9 minutes.
3. Add the tomato paste, the parsley, soup, salt, shrimp,
pepper sauce and the cayenne.
4. Heat again on high for 5 minutes before stirring and
cooking it for another 5 minutes.
5. Serve over white rice
CHICKEN JAMBALAYA I
................................................
INGREDIENTS:
2 Tablespoons Butter
1/3 Cup chopped Celery
1/4 Cup chopped Onion
1/4 Cup chopped Green Bell Pepper
1 (14.5 Ounce) Can Diced Tomatoes
1 1/2 Cups Chicken Broth
2/3 Cup White Rice
1 Teaspoon Dried Thyme
1/2 Teaspoon Garlic Salt
1/4 Teaspoon Ground Black Pepper
1/2 Teaspoon Hot Pepper Sauce
1 Bay Leaf
2 Cups Cooked, Cubed Chicken Meat
DIRECTIONS:
1. Begin by melting the margarine or butter in a big pan over
medium-low heat.
2. Add in the onion, celery and the bell pepper and sauté.
3. Add in the tomatoes, rice, broth, thyme or the basil, black
pepper, garlic salt, bay leaf and the pepper sauce.
4. Boil it well but lower the heat and cover and let it cook for
20 minutes. By that time the rice will be done.
5. Add the turkey or the chicken (your choice) and heat it
well
6. Remove bay leaf and serve it hot.
SHRIMP ETOUFFEE
PREP: 30 M COOK:1 H 40 M READYIN:2 H 25 M
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INGREDIENTS:
1 Cup Butter
2 Large White Onions, chopped
6 Stalks Celery, chopped
3 Cloves Garlic, pressed
4 Tablespoons All-Purpose Flour
5 Pounds Fresh Shrimp, peeled, deveined and chopped
1 Cup chopped Fresh Mushrooms
3 Tablespoons Paprika
Salt to taste
Ground Black Pepper to taste
Crushed Red Pepper to taste
DIRECTIONS:
JAMBALAYA II
PREP:30 M COOK:1 H 30 M READY IN:2 H
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INGREDIENTS:
1 (2 To 3 Pound) Whole Chicken, cut in to pieces
1 Pound Smoked Sausage, sliced
3 Green Bell Peppers, diced
2 Onions, diced
5 Cloves Garlic, minced
2 (14.5 Ounce) Cans Peeled and Diced Tomatoes
1 Tablespoon Chili Powder
1/2 Teaspoon Hot Pepper Sauce
1/2 Teaspoon Ground Cayenne Pepper
1 Teaspoon Worcestershire Sauce
5 Bay Leaves
1 (6 Ounce) Can Tomato Paste
1 Cup Uncooked White Rice
DIRECTIONS:
1. Put the sausage and the chicken in a big pot, pour in water
and bring to a boil.
2. Lower the heat and let it cook until the meat is falling off the
bone. Should take about 45 minutes. (This can also be done
the night before.)
3. Remove the sausage and the meat. Save the broth and shred
the chicken.
4. Over medium heat, cook the onion, bell pepper and garlic.
5. Add in the tomatoes, pepper sauce, chili powder, bay leaves
and the worcestershire. Cook for 15 minutes.
6. Put the chicken in, along with the tomato paste and the
sausage over the veggies.
7. Add one cup of the saved liquid along with the rice and cook
it for 20 minutes.
8. Serve it.
LOUISIANA CRAWFISH ETOUFFEE
PREP: 15 M COOK:15 M READYIN:30 M
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INGREDIENTS:
3 Cups Long Grain White Rice, cooked
6 Cups Water
3/4 Cup Butter
1 Large Onion, chopped
1 Clove Garlic, chopped
1/4 Cup All-Purpose Flour
1 Pound Crawfish Tails
2 Tablespoons Canned Tomato Sauce
1 Cup Water, or as needed
6 Green Onions, chopped
Salt and Pepper to taste
1 1/2 Tablespoons Cajun Seasoning, or to taste
DIRECTIONS:
1. Melt the butter in a large pan over medium heat and sauté
the onions.
2. Add the garlic and cook for 1 minute.
3. Add the flour and stir well before adding the tomato sauce
and more water.
4. Add in the crawfish and simmer again before adding in the
green onions and salt and pepper and the Cajun Seasoning.
5. Cook for another 10 minutes over low heat and serve hot
with rice.
1. Melt butter in a pot over medium heat and add in the onions,
carrots, celery and the leeks. Cook for 10 minutes.
2. Add the thyme and the mushrooms- cook again for 5 minutes
before putting in the chicken.
3. Sprinkle on the salt and pepper and cover and let it cook for
half an hour.
4. Use bowls to serve, and season with green onions on top.
JAMBALAYA IV
PREP: 25 M COOK:25 M READYIN:50 M
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INGREDIENTS:
1 Tablespoon Olive Oil
2 Large Onions, chopped
2 (14.5 Ounce) Cans Stewed Tomatoes, drained
2 Boneless Chicken Breast Halves, cooked and shredded
1 Pound Turkey Sausage Links, without casings, cooked and
chopped
1/4 Teaspoon Garlic Powder
1 Tablespoon Hot Sauce
Salt and Pepper to taste
1 1/2 Cups Uncooked Long-Grain Rice
3 Cups Chicken Broth
1 Pound Large Shrimp, peeled and deveined
DIRECTIONS:
1. Put the water and the beans inside a big stock pot.
2. Add the ham, garlic and onion.
3. Sprinkle on the salt and pepper and the chili powder. Boil it
for 5 minutes.
4. Cover and remove from the heat.
5. Allow to cool for an hour.
6. Put the pot back on the heat and boil it again before reducing
the heat to medium-low and finally letting it simmer for 3
hours or so. If you want it thicker then keep simmering for up
to 6 hours or so.
7. Remove ham and shred meat off the bones.
8. Return meat to pot.
9. Season to taste.
TARHEEL CHILI
PREP:15 M COOK: 3 H 20 M READYIN: 3 H 35 M
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INGREDIENTS:
2 1/2 Pounds Ground Beef
3 Tablespoons Olive Oil
3 Stalks Celery, diced
2 Large Onions, diced
2 Cloves Garlic, minced
1 (29 Ounce) Can Tomato Sauce
1 (28 Ounce) Can Crushed Tomatoes
1 (6 Ounce) Can Mushrooms, drained
1 1/2 Cups Dark Beer
2 (16 Ounce) Cans Chili Beans, drained
1 (15 Ounce) Can Kidney Beans, drained
1 Tablespoon Ground Cumin
1/4 Cup Chili Powder
2 Teaspoons Ground Coriander
2 Teaspoons Cayenne Pepper
1 Dash Worcestershire Sauce
DIRECTIONS:
1. In a big pan, over medium heat, cook the beef until it turns
brown. Drain the liquid then.
2. In a big pot, over medium heat again, cook the onions, garlic
and the celery with some olive oil.
3. Now put in the tomato sauce, beef, mushrooms, beer,
tomatoes, both beans, worcestershire, chili powder, cumin,
cayenne and the coriander and cook it well for 3 hours.
1. In a pan and put the ground beef chunk and heat it over
medium heat. Let it brown. Drain out the grease. Shift the
beef to a big soup pot.
2. Now put in the onions, tomato sauce, pieces of tomatoes,
chili beans and the beer. Sprinkle on the worcestershire,
pepper sauce, jalapenos, chili powder, and the red flakes.
3. Cover the pot and let it cook for 2 hours before cooling it and
putting it in the chill for 48 hours.
4. Before eating, warm it.
DUMPLINGS
In a big bowl, mix the flour and the salt.
Add quarter cup of water (or more) to make dough.
Take out the dough over a flat surface and roll it with a pin
until it thickens.
Cut them into one inch strips using a knife or pizza cutter.
Tear off one-inch-long pieces from these strips and place
them over the chicken.
Cook for 10 minutes with the cover off and 10 with the cover
on.
Serve immediately.
DEPRESSION ERA CORN CHOWDER
PREP:15 M COOK: 45 M READYIN: 1 H
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INGREDIENTS:
2 (14.5 Ounce) Cans Chicken Broth
2 (15 Ounce) Cans Whole Kernel Corn
1 Large White Onion, diced
3 Cups Diced Potatoes
2 (12 Fluid Ounce) Cans Evaporated Milk
1/3 Cup Butter
Salt and Pepper to taste
................................................
DIRECTIONS:
1. First of all, heat the oil in a pan over medium heat and brown
the chicken in it, on each side. (It should take about 5
minutes or so.)
2. Put the chicken in a slow cooker.
3. Cook the bell pepper, onion and the garlic in the pan for 5
minutes and shift them to the cooker.
4. Add the tomatoes, sweet potatoes, broth, carrots, powder of
curry, cayenne pepper, chili powder, pepper flakes, cumin,
black pepper and the cinnamon.
5. Cook over high heat for 6 hours (or over low for 10 hours).
6. Add rice and peanut butter 3 hours before end time.
7. Shred the meat and serve warm.
CRAWFISH ETOUFFEE IV
PREP:1 H COOK: 1 H READY IN: 2 H
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INGREDIENTS:
1/2 Cup Vegetable Oil
1/2 Cup Margarine
1 Cup Diced Onion
1/2 Cup Diced Green Bell Pepper
1 Tablespoon minced Garlic
1 Pound Peeled Crawfish
3 (10.75 Ounce) Cans Condensed Cream of Mushroom Soup
1 (10 Ounce) Can Diced Tomatoes with Green Chile Peppers
1 Tablespoon Dried Parsley
Salt to taste
Ground Black Pepper to taste
DIRECTIONS:
1. In an eight-quart pot, put some veggie oil and the margarine
and heat it.
2. Sauté the green pepper, garlic and the onions.
3. Now add in the crawfish and let it cook for 5 minutes. Add a
bit of water to keep the dish moist.
4. Pour in the soup and the tomato pieces and boil all of it for
half an hour.
5. Add the parsley and cook again for 10 minutes.
6. Add salt and pepper.
7. Add in extra water if needed.
SC FROGMORE STEW
PREP:10 M COOK: 45 M READYIN: 55 M
................................................
INGREDIENTS:
3 Quarts Water
1 Lemon, halved
1 Medium Onion, halved
2 Cloves Garlic, crushed
1 Pinch Coarse Salt
1 (3 Ounce) Package Dry Crab Boil
1 1/2 Pounds Red Potatoes, scrubbed
4 Ears Corn, husk and silk remove
1 1/2 Pounds Unpeeled, Large Fresh Shrimp
1 Pound Smoked Beef Sausage, cut into chunks
1/2 Cup Butter, melted
1 Dash Hot Pepper Sauce (E.G. Tabasco™), or to taste
DIRECTIONS:
1. In a big pot, boil water. Add lemon juice to it and throw the
halves in it too.
2. Add the salt, garlic, crab and the onion and boil it.
3. Lower the heat; then again cook it for 10 minutes.
4. Now add in the potatoes and the sausage and boil again for
20 minutes.
5. Break the corn ears in half and put them in the pot.
6. Cook for another 10 minutes.
7. Remove from the heat and put in the shrimp before covering
it. Be sure to drain off the liquid before eating, or you can
also save it for soup.
8. Finally, put in the butter and the sauce.
9. Eat with seafood or veggies.
SHRIMP JAMBALAYA
PREP:40 M COOK: 9 H 20 M READYIN: 10 H
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INGREDIENTS:
1 Pound Boneless, Skinless Chicken Thighs, cut into 2-
inchpieces
2 Stalks Celery, thinly sliced
1 Medium Green Bell Pepper, cut into 1 inch pieces
1 Medium Onion, chopped
2 Cloves Garlic, minced
1 (28 Ounce) Can Crushed Tomatoes, with liquid
1 Tablespoon White Sugar
1/2 Teaspoon Salt
1/2 Teaspoon Dried Italian Seasoning
1/4 Teaspoon Cayenne Pepper
1 Bay Leaf
1 Cup Uncooked Orzo Pasta
1 Pound Cooked Shrimp, peeled and deveined
DIRECTIONS:
1. In a big dutch oven, cook the pork sausage and the beef,
along with onion, for 12 minutes over medium heat.
2. Drain extra fat.
3. Add the water and the peas, tomato pieces, tomatoes with
chilies, the worcestershire, salt (both types), molasses, green
chilies, black pepper, cumin and the bullion. Mix them well
4. Bring to a boil and then lower the heat, cover and cook for 45
minutes.
TURKEY JAMBALAYA
PREP:30 M COOK: 1 H READYIN: 1 H 30 M
................................................
INGREDIENTS:
1 1/2 Pounds hot turkey sausage
3 stalks celery, chopped
1 onion, diced
1 green bell pepper, diced
3 cloves garlic, pressed
1 (14.5 ounce) can Italian-style diced tomatoes, undrained
2 cups low-sodium chicken broth
1 1/2 cups uncooked long-grain white rice
1 bay leaf
2 teaspoons Cajun Seasoning
DIRECTIONS:
1. Fry or grill the sausage; drain the excess and keep it aside to
cool and then cut them in as many pieces as you want.
2. In a large skillet and mix the onion, celery, bell pepper,
tomatoes, garlic, rice, broth, bay leaf, seasoning and rice.
Combine them and boil over medium-high heat.
3. Lower the heat to medium and then put in the sausage.
4. Put a lid on and cook for 45 minutes.
BEIGNETS
PREP: 30 M COOK:30 M READYIN:3 H
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INGREDIENTS:
2 1/4 Teaspoons Active Dry Yeast
1 1/2 Cups Warm Water (110 Degrees F)
1/2 Cup White Sugar
1 Teaspoon Salt
2 Eggs
1 Cup Evaporated Milk
7 Cups All-Purpose Flour
1/4 Cup Shortening
1 Quart Vegetable Oil for Frying
1/4 Cup Confectioners' Sugar
DIRECTIONS:
PANHANDLE GRITS
PREP: 30 M COOK:15 M READYIN:45 M
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INGREDIENTS:
1/2 Pound Smoked Sausage, thinly sliced
1 Cup Diced Cooked Ham
1/2 Pound Sliced Bacon, diced
1 Onion, finely chopped
1/2 Cup chopped Green Bell Pepper
3 Cups chopped Fresh Tomato
1 Teaspoon Garlic Powder
1 Teaspoon Garlic Powder
4 Cups Water
1 Tablespoon Worcestershire Sauce
1 Teaspoon Ground Black Pepper
1 Teaspoon Salt
1 Tablespoon Hot Pepper Sauce (E.G. Tabasco™)
1 Cup Yellow Stone-Ground Grits
1 Cup Shredded Cheddar Cheese
DIRECTIONS:
SAUSAGE GRAVY I
PREP: 5 M COOK: 25 M READYIN: 30 M
................................................
INGREDIENTS:
1 Pound Ground Pork Sausage
3 Tablespoons Bacon Grease
1/4 Cup All-Purpose Flour
3 Cups Milk
1/2 Teaspoon Salt
1/4 Teaspoon Ground Black Pepper
DIRECTIONS:
1. Begin by browning the sausage in a large pan over medium-
high heat.
2. Put the sausages aside and use the dripping in the pan again
and put in the bacon.
3. Lower the heat and mix in the flour, cook until it turns
golden.
4. Pour in the milk and thicken it and put the sausages back in.
5. Sprinkle on the pepper and salt and cook for 15 minutes over
low heat.
1. Begin by taking a large bowl and mixing the half cup sugar
and the strawberries. Keep it aside for an hour and then drain
it and keep both the berries and the liquid individually.
2. Now pre-heat oven to 425 F.
3. Grease twelve-cup muffin tin and line it with paper liners.
4. In medium-sized bowl, cream together the butter and quarter
cup sugar.
5. Mix the eggs and put the vanilla in.
6. Mix the flour now with salt, nutmeg and the baking soda.
7. Put it in the cream mix along with berries’ juice.
8. Now put in the berries too and pour the batter into the cups;
fill 2/3 of the way.
9. Bake for 20 minutes.
10. Cool on the wire rack
PAIN PERDU II
PREP: 10 M COOK:10 M READYIN:20 M
................................................
INGREDIENTS:
5 Eggs
1/2 Cup White Sugar
1/2 Cup Milk
2 Tablespoons Orange Liqueur
1 Teaspoon Orange Zest
12 Slices White Bread
DIRECTIONS:
1. Take big bowl, mix in the eggs, milk, sugar, zest and the
brandy and combine well.
2. Soak in the bread pieces in the mix for couple of minutes.
3. Heat a griddle or even a pan over medium-heat and cover it
with cooking spray.
4. Put the bread in it for couple of minutes and eat hot!
COUNTRY SAUSAGE GRAVY
PREP: 15 M COOK:20 M READYIN:35 M
................................................
INGREDIENTS:
1 Pound Pork Sausage
1 Onion, finely chopped
1 Green Bell Pepper, finely chopped
1 Teaspoon Crushed Red Pepper Flakes
2 Tablespoons Garlic, minced
4 Tablespoons Unsalted Butter
Salt and Pepper to taste
4 Tablespoons All-Purpose Flour
1 Teaspoon minced Fresh Sage
1 Teaspoon minced Fresh Thyme
2 Cups Milk, Divided
2 Cubes Chicken Bouillon
1/4 Cup minced Fresh Parsley
DIRECTIONS:
SAUSAGE GRAVY
PREP: 10 M COOK:20 M READYIN:30 M
................................................
INGREDIENTS:
1 Pound Ground Pork Sausage
3 Tablespoons All-Purpose Flour
3 Cups Milk
DIRECTIONS:
1. Add the sausage in a big pan and cook it over medium-high
heat.
2. Take out the sausage, drain it well and keep it aside.
3. Take the fat out from the pan, but keep 3 tablespoons of it.
4. Put flour to the pan over medium-light heat and make a roux.
5. Let the roux cook for 5 minutes—you can even burn it a bit
(just a bit).
6. Pour in the milk, about two and half cups, and raise the heat
to medium and boil it. Add extra milk if needed.
7. Add the crumbled sausage to the gravy.
1. Boil four cups of water in a pan and put in the grits, pepper
and the salt. Lower the heat and cook for half an hour.
2. Add one tablespoon of salt free butter to the mix.
3. Salt and pepper to taste.
4. Remove from heat and cover.
5. Salt and pepper the shrimp to taste.
6. In a skillet, melt two tablespoon of salt free butter. Sauté
garlic, shrimp and the cayenne pepper over medium heat for
4 minutes. The shrimp will become pink by then.
7. Pour 2 tablespoon of water over the shrimp and sprinkle on
the lemon liquid and the parsley. Top with pepper and salt, as
per taste.
8. Place the grits into bowls, top with sauce and the shrimp.
9. Eat with wedges of lemon.
1. In a bowl and combine the milk and the eggs. Now put in all
of the salt (barring a pinch), garlic powder, pepper, and the
onion powder (again save a bit of each for later use).
2. Season chicken with saved spices.
3. In big pan or skillet, heat oil over medium heat.
4. Put flour mixture inside a plastic bag.
5. One by one dip the meat into the egg mix and put it in the
bag, shaking to coat.
6. Fry the chicken pieces for 5 minutes. Flip and cook again for
15 minutes.
7. Eat!
SOUTHERN FRIED CATFISH
PREP:20 M COOK: 10 M READYIN: 30 M
................................................
INGREDIENTS:
1/2 cup buttermilk
1/2 cup water
salt and pepper, to taste
1 Pound catfish fillets, cut in strips
1 1/2 cups fine cornmeal
1/2 cup all-purpose flour
1 teaspoon seafood seasoning, such as Old Bay ™
1 quart vegetable oil for deep frying
DIRECTIONS:
1. Take bowl, combine water, pepper and the salt. Pour into a
deep pan.
2. Spread the fish in a single layer at the end of the pan; cover
both sides and marinate.
3. In large plastic bag mix the cornmeal, seafood seasoning and
the flour. Add the fish and shake to coat.
4. In a fryer, heat oil to 375 F.
5. Fry the fillets for three minutes. Fillets should be brown and
crispy.
6. Drain on a paper towel lined tray.
LOUISIANA SHRIMP CREOLE II
PREP20 M COOK25 M READY IN 45 M
................................................
INGREDIENTS:
1. In a big pan over low heat, cook the sausage for five
minutes.
2. Add the onion, garlic and the green pepper and cook again
for five minutes.
3. Add the beans and the tomatoes with juice.
4. Sprinkle on the salt, pepper and the oregano; cook without
the lid for twenty minutes.
5. Eat with rice!
In a deep bowl, mix honey, soy sauce, veggie oil, garlic and
lime juice.
Pour marinade into a large zipper bag. Add chicken and
rotate to coat well.
Refrigerate marinating chicken in the refrigerator for at least
30 minutes.
Oil grill grate and pre-heat grill to medium high heat.
Grill chicken for 8 minutes on each side, discarding marinade.
AMAZING WHISKY GRILLED BABY BACK RIBS
PREP:20 M COOK:2 H 40 M READYIN:3 H
................................................
INGREDIENTS:
CRAWFISH PIE
PREP:20 M COOK:45 M READYIN:1 H 25 M
................................................
INGREDIENTS:
1. In a large skillet, melt butter over medium heat and sauté the
green pepper, onion, salt, celery, cayenne and white pepper
for 5 minutes.
2. Add the fish and the tomatoes and lower the heat to
medium-low. Cook for 3 minutes.
3. Mix the water and flour in a new bowl, whisk until smooth
and pour it in the skillet.
4. Cook for 5 minutes and remove skillet from the heat. Allow to
cool it for 20 minutes.
5. In the meantime, preheat the oven to 400 F.
6. Pour filling into pie crust and bake for 40 minutes (it will be
hot and bulging by then)
7. Cool it for ten minutes and eat!
CINDY'S JAMBALAYA
PREP:20 M COOK: 45 M READYIN:1 H 10 M
................................................
INGREDIENTS:
1. Mix the tomatoes and its juice, the cabbage, salt, black
pepper and the Italian seasoning in a big pot over low heat.
2. Cook the cabbage mix and crumble the beef inside the pot.
3. Put a lid on and cook it until the cabbage is tender. It should
take 45 minutes or so.
JAMBALASTA
PREP15 M COOK35 M READY IN 50 M
................................................
INGREDIENTS:
WHISKEY CHICKEN
PREP10 M COOK15 M READY IN 30 M
................................................
INGREDIENTS:
TROUT AMANDINE
PREP15 M COOK20 M READY IN 35 M
................................................
INGREDIENTS:
2 Whole (10 Ounce) Trout, Pan-Dressed
Salt and Pepper to taste
1/4 Cup All-Purpose Flour
4 Tablespoons Butter
1/2 Cup Blanched Slivered Almonds
2 Tablespoons Lemon Juice
1 Tablespoon chopped Fresh Parsley, for garnish
8 Slices Lemon, for garnish
DIRECTIONS:
1. Clean and drain the trout. Season both the inside and outside
with pepper and salt.
2. Dredge the trout with flour.
3. Heat two tablespoon of butter in a large pan until it melts.
Add the trout and brown both sides.
4. Reduce the heat and cook for five minutes each side.
5. Remove the trout but keep it warm.
6. Drain the pan and add two tablespoons of butter; heat it until
it browns a bit.
7. Add the almonds and toast lightly.
8. Finally, put sauce and the almonds over the fish and dash it
with lemon liquid and parsley and eat with lemon slices.
1. In a big bowl, mix the soy sauce, water, olive oil, pepper and
the garlic.
2. Put the beef in the marinade, cover it and marinate in the
refrigerator for four hours.
3. Heat the grill over high and oil grate.
4. Dispose of marinade.
5. Grill the slices of beef for 5 minutes each side.
ACCIDENTAL FISH
PREP10 M COOK20 M READY IN 30 M
................................................
INGREDIENTS:
CREOLE CHICKEN I
PREP15 M COOK5 H 20 M READY IN 5 H 35 M
................................................
INGREDIENTS:
8 Chicken Thighs
1/4 Pound Cooked Ham, cut into one inch cubes
1 (16 Ounce) Can Diced Tomatoes
1 Green Bell Pepper, chopped
6 Green Onions, chopped
1 (6 Ounce) Can Tomato Paste
1 Teaspoon Salt
2 Dashes Hot Pepper Sauce
2 Cups Water
1 Cup Uncooked Long Grain White Rice
1/2 Pound Polish Sausage, sliced diagonally
DIRECTIONS:
1. Put the ribs in a big pot and pour water in it. Cover it and
simmer for an hour or until the meat is soft.
2. Drain the water and move the meat to a plate.
3. In a small pan, combine the maple syrup, ketchup, brown
sugar, vinegar, salt, the worcestershire sauce and the
mustard.
4. Boil it for 5 minutes.
5. Cool and then pour all of it over the ribs; marinade it in the
refrigerator for couple of hours.
6. Drain the marinade in to a small pan and bring to a boil.
Lower heat and simmer.
7. Pre-heat grill to medium heat.
8. Oil the grate and cook for 20 minutes, basting the meat with
marinade until it’s done.
1. Put the beans with water inside a slow cooker set to low.
2. Brown the sausage and take it out from the pan and shift it
to the cooker.
3. Save the drippings and put all pepper, onion and the garlic
over the drippings and cook for 5 minutes.
4. Shift everything from the pan to the cooker.
5. Sprinkle on the mix with creole.
6. Add the basil and the ham hock.
7. Cover and cook for at least 8 hours
8. If the beans are too wet, remove the lid and set the cooker
to high until it’s creamy.
OVEN-FRIED CATFISH
PREP10 M COOK15 M READY IN 25 M
................................................
INGREDIENTS:
1. Combine the salt, vinegar, onion, garlic and the olive oil inside
a sealable bag.
2. Then put in the lamb and mix it well and marinate it for two
hours.
3. Pre-heat grill to medium-high heat and oil grate.
4. Remove lamb from the marinade and discard marinade.
5. Cover the ends of the lamb bones with aluminum foil, so that
they do not burn.
6. Grill at least for 4 minutes per side.
7. Chops can also be broiled for 5 minutes each side.
1. Take sealable bag and combine lime juice, garlic, honey, and
lemon pepper.
2. Add chicken to the bag and shake to coat well.
3. Marinade in refrigerator for 1 ½ hour (minimum) flipping the
bag few times.
4. Preheat the grill to high and cook the chicken over it for 8
minutes each side.
1. Remove the gills from the fish and throw them away.
2. Clean the fish with cold water.
3. In a large pan or skillet, heat oil over medium heat.
4. In a large bowl, mix cornmeal, flour, pepper and salt.
5. Dredge the fish with the flour.
6. Increase heat to medium high.
7. Fry fish for 6 minutes on each side.
8. Serve with lemon wedges.
SOUTHERN SIDE DISH RECIPES
COTTONEYED PEAS
PREP20 M COOK40 M READY IN 1 H
................................................
INGREDIENTS:
6 Slices Bacon
3 (15.5 Ounce) Cans Jalapeno Black-Eyed Peas
1 (14.5 Ounce) Can Diced Tomatoes with Green Chile Peppers
1/2 Small Onion, chopped
2 Stalks Celery, chopped
1 Clove Garlic, minced
2 Fresh Jalapeno Peppers, seeded and chopped (optional)
Salt and Pepper to taste
DIRECTIONS:
RATATOUILLE BAKE
PREP15 M COOK45 M READY IN 1 H
................................................
INGREDIENTS:
1 Tablespoon Olive Oil
5 Cloves Garlic, minced
1 Onion, chopped
2 Cups Peeled and Diced Eggplant
2 Cups chopped Zucchini
1 Green Bell Pepper, chopped
1 (14.5 Ounce) Can Diced Tomatoes
1 Tablespoon Dried Basil
1 Tablespoon Dried Parsley
1/2 Teaspoon Salt
1/8 Teaspoon Black Pepper
1 (8 Ounce) Package Frozen Cheese Ravioli
3/4 Cup Shredded Mozzarella Cheese
DIRECTIONS:
ROASTED OKRA
PREP5 M COOK15 M READY IN 20 M
................................................
INGREDIENTS:
18 Fresh Okra Pods, sliced 1/3 inch thick
1 Tablespoon Olive Oil
2 Teaspoons Kosher Salt, or to taste
2 Teaspoons Black Pepper, or to taste
DIRECTIONS:
FRIED OKRA
PREP15 M COOK15 M READY IN 30 M
................................................
INGREDIENTS:
10 Pods Okra, sliced in 1/4 inch pieces
1 Egg, beaten
1 Cup Cornmeal
1/4 Teaspoon Salt
1/4 Teaspoon Ground Black Pepper
1/2 Cup Vegetable Oil
DIRECTIONS:
1. In a large bowl, soak the okra in a beaten egg for ten
minutes.
2. In a new bowl and mix pepper, cornmeal and salt.
3. Heat the oil in a big pan over medium-heat
4. Dip the okra in the corn mix and coat it well.
5. Put the okra, several pieces at a time, in the oil and fry until
golden.
NEW YEAR'S DAY BLACK-EYED PEAS
PREP15 M COOK3 H READY IN 3 H 15 M
................................................
INGREDIENTS:
1 Pound Dry Black-Eyed Peas
2 Cups chopped Cooked Ham
Salt and Pepper to taste
1 Pinch Garlic Powder
2 Onions, diced
1 (14.5 Ounce) Can Whole Tomatoes
DIRECTIONS:
1. Begin by pre-heating the oven 350 F and put the green beans
in a 9 x 13 inch baking sheet.
2. Crumble bacon into the beans.
3. Mix the sugar, butter, soy sauce and the garlic powder in a
new bowl and drizzle it over the beans.
4. Bake for 40 minutes!
CREOLE OKRA
PREP10 M COOK30 M READY IN 40 M
................................................
INGREDIENTS:
2 Tablespoons Olive Oil
1/2 Large Onion, chopped
2 Cloves Garlic, minced
1/2 Green Bell Pepper, chopped
1 (16 Ounce) Can Diced Tomatoes in Juice
3/8 Teaspoon Dried Thyme
2 Tablespoons chopped Fresh Parsley
1/4 Teaspoon Cayenne Pepper
Salt and Pepper to taste
1 (16 Ounce) Package Frozen Cut Okra
DIRECTIONS:
1. Put water inside a big pot and combine it with beans, onion,
ham hock, garlic and the vinegar.
2. Sprinkle on the salt and pepper and bring to a boil; cook for
10 minutes.
3. Lower the heat, cover and let it simmer for four hours.
4. Shred ham hocks, return to pot and serve!
FRIED ZUCCHINI
PREP20 M COOK20 M READY IN 40 M
................................................
INGREDIENTS:
2 Zucchini, quartered and sliced
1 Onion, sliced into rings
1/2 Cup All-Purpose Flour
1/2 Cup Cornmeal
1/2 Teaspoon Salt
1/2 Teaspoon Ground Black Pepper
1/4 Teaspoon Garlic Powder
1 Cup Vegetable Oil for Frying
DIRECTIONS:
1. Put zucchini and the onions in bowl and combine them well.
2. Take another bowl and combine flour, salt, cornmeal, garlic
powder and pepper.
3. Put the dry mix in the zucchini mix and cover the top and
shake it well. Let it stay for half an hour, a batter will form.
4. In a medium pan, heat oil over medium heat
5. When the oil hot enough, put breaded mix and fry them until
they brown.
1. Put the smoked turkey leg, onion, garlic salt, sausage, black
pepper and seasoned salt in a big pot. Cover with water and
bring to a boil over medium heat.
2. Lower the heat and simmer for an hour.
3. Stir in the peas and add more water to cover.
4. Bring to a boil, lower the heat and simmer for an hour.
5. Take out the turkey bones and tendons from the meat;
discard.
6. Add sugar and let it cook for ten minutes; by then the soup
will become creamy.
PEACH COBBLER VI
PREP15 M COOK30 M READY IN 45 M
................................................
INGREDIENTS:
1 cup all-purpose flour
1/2 cup brown sugar
1/2 cup white sugar
2 teaspoons baking powder
1/2 teaspoon salt
1 teaspoon vanilla extract
3/4 cup milk
1/2 cup margarine, melted
1 (29 ounce) can sliced canned peaches, drained
1 teaspoon ground cinnamon
DIRECTIONS:
1. Preheat oven to 400 F.
2. Grease 9 x9 baking dish.
3. In a big bowl, mix brown sugar, flour, white sugar, baking
powder, vanilla and salt.
4. Add milk to the dry ingredients and cut in margarine.
5. Combine well and place in the baking pan.
6. Layer the peaches and top it with cinnamon.
7. Bake for half an hour, it will be golden by then.
PEACH COBBLER II
PREP20 M COOK45 M READY IN 1 H 10 M
................................................
INGREDIENTS:
3 fresh peaches - peeled, pitted, and sliced
1 teaspoon ground cinnamon
1 1/2 cups white sugar
1/2 cup shortening
1 cup white sugar
1 1/2 cups all-purpose flour
2 teaspoons baking powder
1/2 teaspoon salt
1 cup milk
2 cups boiling water
3 tablespoons butter
DIRECTIONS:
BANANAS FOSTER II
PREP5 M COOK15 M READY IN 20 M
................................................
INGREDIENTS:
1/4 cup butter
2/3 cup dark brown sugar
3 1/2 tablespoons rum
1 1/2 teaspoons vanilla extract
1/2 teaspoon ground cinnamon
3 bananas, peeled and sliced lengthwise and crosswise
1/4 cup coarsely chopped walnuts
1 Pint vanilla ice cream
DIRECTIONS:
BLACKBERRY COBBLER II
PREP20 M COOK25 M READY IN 45 M
................................................
INGREDIENTS:
1 cup all-purpose flour
1 1/2 cups white sugar, divided
1 teaspoon baking powder
1/2 teaspoon salt
6 tablespoons cold butter
1/4 cup boiling water
2 tablespoons cornstarch
1/4 cup cold water
1 tablespoon lemon juice
4 cups fresh blackberries, rinsed and drained
DIRECTIONS:
1. Combine the canned oranges with juice, cake mix, oil and
eggs.
2. Put the mix in three greased and floured eight inch circular
pans. Make sure the layers are thin.
3. Bake at 350 F for half an hour. Cool completely.
4. Combine whipped topping, pudding mix and pineapple and
frost the cake. Chill and eat!
PRETZEL SALAD II
PREP20 M COOK10 M READY IN 6 H 30 M
................................................
INGREDIENTS:
CRUST
2 1/2 cups crushed pretzels
3 tablespoons confectioners' sugar
3/4 cup melted butter
FILLING
1 (8 ounce) package cream cheese, softened
1 cup confectioners' sugar
1 cup frozen whipped topping, thawed
TOPPING
1 (6 ounce) package strawberry flavored Jell-O® mix
1 1/2 cups boiling water
1 (16 ounce) package frozen strawberries
DIRECTIONS:
1. Preheat oven to 375 F.
2. In a medium bowl, mix the pretzels, three spoons of
confectioner’s sugar powder and the butter.
3. Pour it in to a9 x 13 inch casserole dish.
4. Bake well for ten minutes and then cool.
5. For the filling—mix cream cheese and one cup powdered
sugar in a bowl. Then add in the topping and mix well.
6. Pour it into the crust and chill it.
7. Combine gelatin mix with the boiling water. Add the
strawberries. Allow to cool slightly.
8. When the gelatin is thick, put the mixture into the crust on
top of the filling.
9. Chill at least 2 hours.
CAROLINA DELIGHTS
................................................
INGREDIENTS:
2 cups white sugar
1/2 cup milk
1/4 cup unsweetened cocoa powder
1/2 cup butter
1 teaspoon vanilla extract
1/2 cup peanut butter
3 cups quick cooking oats
DIRECTIONS:
1. In a light sauce pan, mix milk, sugar, cocoa, and the
margarine.
2. Cook over high heat and bring to a boil.
3. Remove from the heat and mix in the vanilla, oats, and
peanut butter.
4. Drop batter (spoon by spoon) over the greased wax paper;
let it cool.
5. Store the cookies inside an air tight box
CONCLUSION
Thank you again for downloading this book!
The next step is to try the different recipes and share them with the people you
hold dear.
Finally, if you enjoyed this book, please take the time to share your thoughts and
post a review. It would be greatly appreciated.
Thank you and good luck!
APRIL KELSEY
DISCLAIMER
This SOUTHERN COOKING is written with an intention to serve as purely
information and educational resource. It is not intended to be a medical advice or
a medical guide.
Although proper care has been taken to ensure to validity and reliability of the
information provided in this book. Readers are advice to exert caution before using
any information, suggestion and methods described in this book.
The writer does not advocate the use of any of the suggestion, diet and health
programs mention in this book. This book is not intended to take the place of a
medical profession, a doctor and physician. The information in this book should
not be used without the explicit advice from medically trained professions
especially in cases where urgent diagnosis and medical treatment is needed.
The author or publisher cannot be held responsible for any personal or commercial
damage in misinterpreting or misunderstanding any part of the book.