3 Mistakes to Avoid

to Regain Your
Pelvic Health
Interactive Training with Moonrise Health
Interactive Training with Moonrise Health

Fill out this workbook. It’s confidential. You are the

only person that will see it.

1. Currently, I’m this satisfied with my life:

I’m 100% satisfied and content

I’m doing pretty well but I would like to make some change in my life
I’m not doing that great at this time
I’m very unhappy with things

2. Here is how I feel about these specific areas of my life at this time:

Life Area Satisfied OK Dissatisfied Very Dissatisfied

Health

Relationship

Physical well-being

Mental well-being

Spiritual well-being
3. If I could wave a magic wand and make three changes in my life as
it relates above, they would be the following:

4. If I made these changes, I would have the following short-term

benefits (within three months):

5. Making those changes would have the following long-term benefits

(four months and beyond):
 6. My biggest struggle in achieving my goals are:

7. I’m ready to show up for this webinar and make changes to my life:

Yes, I am ready to make it happen!

No, not me. I’m not ready to improve my life.

Don’t give up. I’m here for you.

I will see you on the webinar!

Filippa

moonrise.health