Translated from Turkish to English - www.onlinedoctranslator.

com

Benefits of Green Tea

Green tea may provide various health benefits thanks to the various bioactive components it contains. Here are some
potential benefits of green tea:

• It has an antioxidant effect: Green tea contains polyphenols, which are powerful antioxidants. These
antioxidants can reduce cellular damage and oxidative stress by fighting free radicals, thus slowing the
aging process.

• Supports Heart Health: Green tea consumption helps reduce cholesterol levels and
protect blood vessels.

• Helps Weight Control: It has ingredients that can help speed up metabolism.
Therefore, it plays a supporting role in the weight loss process.

• Supports Brain Functions: The combination of caffeine and L-theanine in green tea can
increase alertness while also providing calming effects. This can have positive effects on
mental focus and attention.

• Helps Reduce the Risk of Cancer: It is thought that the polyphenols contained in green tea may have protective
effects against some types of cancer. In particular, its antioxidant properties may play a role in reducing the risk
of cancer.

• Reduces the Risk of Diabetes: Green tea helps regulate blood sugar levels and reduces the risk of type 2
diabetes.

• Strengthens the Immune System: Antioxidants in green tea strengthen the immune system and provide
protection against diseases.

• Good for Skin: The antioxidant properties of green tea support skin health. It is also beneficial
against skin problems thanks to its anti-inflammatory effects.

• Supports the Digestive System: Some components contained in green tea support the health of the
digestive system and relieve digestive problems.

• It has a relaxing effect: L-theanine found in green tea has calming effects and reduces stress and
provides mental relaxation.

What are the harms of green tea?

While green tea has health benefits, it can also have some harms when consumed excessively or given
certain personal circumstances. Here are the potential harms of green tea:
• Contains Caffeine: Green tea naturally contains caffeine. Excessive caffeine consumption causes insomnia,
restlessness, heart palpitations and tremors. It may also increase anxiety symptoms in some people.

• Mineral Absorption: Green tea may prevent the absorption of iron and some minerals due to the tannins it
contains. This is a factor that must be taken into account, especially for individuals at risk of malnutrition.

• May Interact with Medications: Green tea may alter the effects of some medications in the body. It
can interact with medications, especially blood thinners, and cause undesirable results.

• May Cause Stomach Disorders: Green tea may cause stomach disorders in some people. Especially those
with stomach ulcers or sensitive stomach problems should use it with caution.

• May Cause Allergic Reactions: Green tea may cause allergic reactions in some people. Although allergies,
especially those caused by tea leaves, are not common, they should be taken into consideration.

• Contains Fluoride: The high fluoride content in green tea can damage tooth enamel in case of excessive
consumption. However, this is especially observed in high amounts and long-term consumption.

• May Cause Irritation: In case of excessive consumption, green tea may cause irritation in the stomach
or intestines and cause digestive problems.

Who is Green Tea Harmful for?

Green tea is generally a safe beverage for healthy individuals. However, given some personal health
conditions or sensitivities, green tea consumption may, in rare cases, be unsafe. Here are the situations in
which green tea may be harmful:

• Those with Caffeine Sensitivity: Since green tea contains caffeine, it may cause problems in individuals who
are sensitive to caffeine or have adverse reactions to caffeine.

• Those with Stomach Disorders: It may be observed that green tea may increase stomach disorders due to its acid
content in individuals with stomach problems such as stomach ulcers, reflux, and gastritis.

• Those who take medication: Some components of green tea may interact with some medications. It can interact
with medications, especially blood thinners, and may lead to undesirable consequences. If you are taking
medication, you should consult your doctor before consuming green tea.

• People with Thyroid Problems: High consumption of green tea may cause problems in people with thyroid
problems. Therefore, individuals with thyroid problems should limit green tea consumption or consult their
doctor.

• Children: Excessive caffeine intake should be avoided, especially during adolescence. Therefore, it may be appropriate to

limit the consumption of green tea.

• People with High Blood Pressure: People with high blood pressure should limit green tea or
consult their doctor due to its caffeine content.

• Those with Allergies: Some components in green tea, especially those resulting from tea leaves, may cause
allergic reactions. Individuals showing allergy symptoms should be careful.

• Other Health Problems: Individuals with other health problems, especially kidney disease, anxiety
disorders, sleep disorders, should evaluate green tea consumption by consulting their doctor.

Can Green Tea Be Consumed During Pregnancy?

It is necessary to be careful about consuming green tea during pregnancy. Caffeine and other
components in green tea may have effects on the pregnancy process and the health of the baby.
Therefore, it is important to consider the following factors when consuming during pregnancy:

• Caffeine Content: Caffeine found in green tea is a component that should be limited during pregnancy. Excessive caffeine

intake may increase the risk of premature birth and have a negative impact on the baby's development. Daily caffeine intake

during pregnancy should generally not exceed 200 mg. The caffeine content of a cup of green tea can vary, but can generally

contain an average of 20-45 mg of caffeine.

• Antioxidants: The antioxidants contained in green tea may be beneficial during pregnancy. However, excessive consumption

should still be avoided.

• Iron Absorption: Tannins in green tea can inhibit iron absorption. This becomes more important during
pregnancy when iron requirements are already increased. Therefore, pregnant women at risk of iron deficiency
should pay attention to their iron intake when consuming green tea.

• Doctor's Approval: Before making any nutritional changes during pregnancy, you should
definitely talk to your doctor for both your baby's health and your own health.

How Much Green Tea Should Be Consumed Per Day?

Daily consumption of green tea may vary depending on personal health status, caffeine sensitivity
and other factors. In general, experts recommend that 2-3 cups (about 240-360 ml) of green tea
per day are good for health.

When to Drink Green Tea?

Consumption time of green tea may vary depending on personal preferences, lifestyle and health
condition. However, some general recommendations and factors you should consider include:
• Morning: Drinking green tea in the morning can help boost energy at the start of the day. It can provide
mental alertness thanks to the caffeine it contains. However, if you are sensitive to caffeine or need less
caffeine in the morning, caution should be exercised.

• Snacks: Drinking green tea between meals can revitalize your metabolism and suppress the feeling of hunger.
Consuming it in snacks can increase the feeling of fullness and reduce the likelihood of overeating.

• Pre-Exercise: Drinking green tea before exercise can improve your physical performance. It can provide more
energy and endurance due to its caffeine content.

• Lunch or Evening: Green tea can be consumed after lunch or dinner. It helps support the
digestive system after meals. However, if you drink it in the evening, you can choose it in the early
evening so that it does not affect your sleep at night.

• Daily Caffeine Limit: In general, you should try to consume green tea considering your daily
caffeine intake. Excessive caffeine intake can lead to health problems.

• Balanced Diet: Green tea should be considered as part of a balanced diet. It is important to
choose a diet that includes a variety of nutrients rather than relying solely on green tea.