SHAPE-UP CIRCUIT WITH WEIGHTS Warm up with five minutes of light cardio. Grab a set of dumbbells, between five and 10 pounds, and perform each tales seb cea met cet eM eld ele Menem om MELD Cool down with five minutes of stretching. CIRCUIT 1 Grn ace * Q “ye e v TEs iti bs » = & REVERSE LUNGE TO SIDE PLANK WITH DUMBBELL OVERHEAD PRESS. REVERSE FLY SWING 10 reps, each side 10 reps, each side 20 reps CIRCUIT 2 f 5 rum” we } PLANK DEEP SQUAT WITH WARRIOR 3 WITH WITH ROW OVERHEAD REACH _ TRICEPS KICKBACK 10 reps, each side 15 reps 10 reps, each side CIRCUIT 3 ee fe « » we ie & aff a T ’ i be DEADLIFT WITH V-SIT WITH SINGLE- = SPLIT SQUAT WITH FRONT ROW ARM CHEST FLY BICEP CURL 15 reps 10 reps, each side 10 reps, each side