Welcome to my oral presentation about an injury and a sport.

If you do New exercises, unusual strain or starting up again after an extended break you will have
aching muscles. Calm down, don’t stress out! Now I'm going to explain where the pain comes from
and how you can prevent it.
So, Tiny tears occur in our muscles. The tissue becomes inflamed, water enters the muscles and they
swell. Pain develops as soon as the accumulated fluid presses against the surrounding tissue and
nerves. This might take up to three days. This explains why sore muscles never start while we are still
exercising.
If you always warm up before doing sport, you won't have pain muscles
as well, if you adjust the intensity.
If I were you, I will join in a sport and Get regular exercise to prevent this type of pain

Athleticism is one of the most common sports that can give you aching muscles because it’s a sport
based on repetitive movements and constant shaking of the body. It can cause muscle damage on a
regular and persistent basis.
Athletics is a sport that brings together many disciplines. In this group of sports, the aim is to
outperform opponents in terms of speed or resistance, either in terms of distance or in terms of
height. There are different types of events inside athletics, for example: running, jumping, throwing
and race-walking

Most track and field competitions are held in a stadium and are divided into those that take place on
a field and those that take place on a track.
The oval track, with marked lanes, is used for sprinting. It is also used for some jumps, which can take
place on a specific area of the track. And field disciplines are those that take place in open areas of
the stadium, outside the track.

Finally, if you hadn’t been informed, you would have aching muscles every time you do sport