Safety Plan A safety plan is designed to guide you through a crisis. As you proceed through the steps, you can help yourself and feel safer. Keep your plan easily accessible in case you have thoughts of hurting yourself. Pe an ed ‘Awamning sign s something you thn, fel, or do as suicidal thoughts are starting to develop. ‘Ak Yura ow lou tnow whentouse my ey ace eerie Coping strategies ae things you can do on your own to help feel alitle better in the moment. pyre stay sale? Cec Distractions are people or places that may offer comfort ina time of eistress. Searcy poration ne ‘Ask Yura hops ol beter eon - coe Yrocaon tn er twhtyouare gong theughrelng Be cis Supports are people you feel comfortable talking to about what you'e going through, and who can provide some help. ‘Woda yous youcan ao abou what Name contct inte urecpeenang nd wh wi besippeehs? rong yuan ot nts, who do youthek contact inte youcelicontacttor hp sing vets? sang mate paola cael ane contcie Name ontnt ine ‘aretha Ps het et Sepeiournen puree toberVibrant ea eee ra Professional contacts are paaple who can provide professional care and support. on ; foesoras ou os berg ono" ee Steen Name a contact info - ‘snes menace osc nae Phone tumber Making your environment safer wil help to lower or delay the risk of you acting on suicidal thoughts. Are there ‘elements of your plan and/or other dangerous items in your environment that you can disable, secure, remove or ‘otherwise make more dificult to access? Doyovown aterm suchas egunotie? What tens do you ae access tan Insyareto stump cram our Call or Text 988 Chat hetps://988lifeline.org/chat/ Safety Plan Template 2008 created by Barbara Stanley and Gregory K. Brown. ‘You can contact the authors at bhs2acolumbia.edu of gregbrowemail med.upenn.ed.