Rutina en casa

Calentar antes de comenzar

Dia 1: CUERPO COMPLETO

(Repetir circuito 4x) (Descansar 40s)

Burpees (20 reps)

Lagartijas declinadas (12 reps)
Jumping squats (15 reps)
Crunches (20 reps)
plancha (40s - 1m)
Jumping lunges (45s)
shoulder plank (12 reps)

Dia 2: HIT PIERNAS

(Repetir circuito 6x) (Descansar 40-50)

Jumping lunges (20 reps)

Wide sumo squat (20 reps)
Step up en silla (20 reps)
Jumping squat (20 reps)

Dia 3: ABDOMEN
(Repetir circuito 6x) (Descansar 40s) (apretar abdomen)

V ups (30 reps)

Plancha (40s - 1m)
Mountain climbers (35s)
Leg pumps (12 reps)

Dia 4: CUERPO COMPLETO

(Repetir circuito 4x) (Descansar 40s)

Spider mountain climbers (12 reps)

Burpees (20 reps)
Jumping squats (15 reps)
Crunches (20 reps)
plancha (40s - 1m)
Bicycle Crunches (30 reps)
Dia 5: PIERNA
(Repetir circuito 4x) (Descansar 40s)

Wall sit (1m)

Jumping lunges (30s)
Wide sumo squat (20 reps)
JUmping squats (25 reps)
Kick backs (20 reps)

Dia 6: HIIT
(Repetir circuito 4x) (Descansar 40s)

Mountain climber (40s corriendo)

V sit crunches (30)
Bicycle crunches (30)
Side plank crunch (20 cada lado)
Burpees (20)
V ups (20)
Side planch (30s cada lado)
Lagartijas (10)