Weight Loss Capsule

Makes 1 dose

INGREDIENTS
M 2 or 3 drops Weight Loss Blend*
M Organic virgin coconut oil or extra-virgin olive oil

SUPPLIES
b Pipette

b Size 00 vegan gel capsule

INSTRUCTIONS
1. Using a pipette, drop the essential oil blend into the
bottom half (the longer, narrower one) of the capsule.
Fill this half to the brim with organic extra-virgin coco-
nut or extra-virgin olive oil.
2. Fit the wider top half of the capsule over the bottom
half and secure it snugly.

The
ESSENTIAL OILS
APOTHECARY
3. Immediately swallow the capsule with water after
breakfast and/or dinner (see Note). Take once or twice
daily and monitor your cravings, appetite, and weight
loss.

NOTE: Do not make and store these capsules for future use.
Also, this is not a long-term solution, and using it for more
than four weeks at a time is not advisable. Be sure to switch
up your protocol monthly and consult with your health-care
provider first if you’re currently taking medications. Discon-
tinue if adverse reactions occur.

The
ESSENTIAL OILS
APOTHECARY
 Weight Loss Blend

INGREDIENTS
M 15 drops cinnamon bark essential oil
M 15 drops grapefruit essential oil
M 15 drops lime essential oil
M 15 drops peppermint essential oil

SUPPLIES
b 5 ml bottle

INSTRUCTIONS
1. Drop the essential oils in a 5 ml bottle. Cap the bottle
and shake to combine.
2. Use as directed in the following recipes.

The
ESSENTIAL OILS
APOTHECARY