A1 Serie Powtórzenia Tempo Odpoczynek bench press 45d db pronated grip

1 5 8-10 4010 90
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A2 5 8-10 4010 90 triceps extension db neutral grip flat bench
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B1 5 8-10 4010 60 bench press flat db proanted grip
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B2 5 8-10 4010 60 biceps curls db supinated grip standing
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C1 db press seated neutral grip
1 3 8-12 4010 60
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